Wed 22nd Jul 2020 at 6:00am by fleety

Bike > General

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Time
7:02
Miles
1.07
Mph
9.1
Cals
55
BPM
113
%MHR
65.9
B/mi
741
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73km - 7:02(4:05/km) 109/141bpm 55cal 14.72/29.89kmph

7:02

Pin Map

0mi in 0

Pace

30%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	52	52	4.31	94 92-101	1309
0.13	1:28	36	6.30	99 98-101	942
0.19	1:52	25	9.16	96 95-97	628
0.25	2:16	23	9.70	96 95-96	594
0.31	2:35	19	11.58	104 95-113	539
0.38	2:56	21	10.66	126 117-134	709
0.44	3:17	21	10.57	132 124-141	749
0.50	3:37	20	11.41	125 123-129	658
0.56	4:00	23	9.81	110 103-118	672
0.63	4:24	23	9.58	103 102-103	645
0.69	4:43	20	11.36	103 100-106	544
0.75	5:01	18	12.55	111 95-128	531
0.81	5:19	17	13.02	130 128-132	599
0.88	5:37	19	11.93	129 126-131	649
0.94	5:57	20	11.49	129 125-131	674
1.00	6:17	20	11.08	117 112-122	634
1.06	6:42	24	9.23	100 92-109	650
1.07	7:02	20	1.81	93 92-94	3085

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:38	5:18	More
1km	3:19	5:20	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:55	9:12
20km	1:58:00	9:30
15 miles	2:26:31	9:46
20 miles	3:23:58	10:12
40km	4:21:52	10:32
25 miles	4:23:38	10:33
42km	4:36:59	10:37
50 miles	9:45:02	11:42
56 miles	11:06:29	11:54
100 miles	21:38:17	12:59
112 miles	24:39:00	13:12

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