Mon 20th Jul 2020 at 2:00pm by fleety

Bike > General

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Time
7:42
Miles
1.34
Mph
10.4
Cals
68
BPM
111
%MHR
65
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 7:42(3:35/km) 115/128bpm 68cal 16.75/22.31kmph

7:42

Pin Map

0mi in 0

Pace

21%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.96	75 60-93	755
0.13	1:00	22	10.12	94 90-98	557
0.19	1:19	19	11.66	99 95-107	510
0.25	1:38	19	12.10	119 112-128	590
0.31	1:58	20	10.99	123 119-126	672
0.38	2:16	17	12.89	123 121-124	573
0.44	2:33	17	13.27	121 118-124	547
0.50	2:50	17	13.36	122 122-122	548
0.56	3:09	20	11.47	123 120-125	644
0.63	3:27	18	12.39	118 117-120	572
0.69	3:46	18	12.41	123 122-124	595
0.75	4:08	23	10.00	122 122-122	732
0.81	4:29	21	10.81	123 123-123	682
0.88	4:47	19	12.16	121 120-122	597
0.94	5:11	24	9.43	125 125-125	796
1.00	5:45	34	6.67	119 114-125	1070
1.06	6:07	22	10.31	119 119-121	693
1.13	6:26	19	11.59	122 121-122	632
1.19	6:43	17	13.06	123 122-123	565
1.25	7:04	21	10.96	121 118-124	662
1.31	7:30	26	8.56	121 120-121	848
1.34	7:42	12	7.39	122 122-122	991

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:44	More
800m	2:25	4:52	More
1km	3:04	4:55	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:41	7:46
20km	1:39:44	8:02
15 miles	2:03:50	8:15
20 miles	2:52:23	8:37
40km	3:41:20	8:54
25 miles	3:42:49	8:55
42km	3:54:06	8:58
50 miles	8:14:28	9:53
56 miles	9:23:18	10:04
100 miles	18:17:17	10:58
112 miles	20:50:02	11:10

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