Wed 22nd Jul 2020 at 4:00pm by Betty Swollocks

Run > General

Follow User
0 👍

Time
1:04:31
Miles
5.48
Min/mi
11:46
Pacing
44%
WAVA
40.85
Stride(cm)
99
Cals
657
Cadence
138
BPM
124
%MHR
74.5
B/mi
1464
Asc(m)
205
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 88/135bpm 114cal 4.06/7.74mph
2) 1m - 12:37(12:37/m) 135/164bpm 146cal 4.76/7.89mph
3) 1m - 10:49(10:49/m) 128/155bpm 110cal 5.55/9.77mph
4) 1m - 8:43(8:43/m) 136/156bpm 100cal 6.88/8.58mph
5) 1m - 11:32(11:32/m) 141/163bpm 139cal 5.2/8.43mph
6) 0.48m - 6:04(12:40/m) 122/147bpm 48cal 4.74/8.5mph

14:46 12:37 10:49 8:43 11:32 6:04

Pace

32%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17 +18	21:09	78 49-104	1650	101 86-120	6/4
0.50	9:44	4:26	17:46	62 51-88	1101	124 86-192	9/1
0.75	12:05	2:21	9:25	120 94-133	1129	156 90-162	5/3
1.00	15:03	2:58	11:52	116 90-133	1377	137 98-160	3/2
1.25	18:28	3:25	13:39	140 115-164	1910	124 72-176	19/4
1.50	20:57	2:29	9:58	135 121-143	1345	156 154-158	13/1
1.75	23:07	2:10	8:40	125 119-134	1083	155 148-162	0/22
2.00	27:41	4:33	18:14	139 105-156	2534	125 44-166	35/0
2.25	31:35	3:54	15:36	128 103-155	1997	123 82-178	20/2
2.50	34:07	2:32	10:10	129 108-141	1311	153 102-160	10/7
2.75	36:30	2:23	9:32	132 119-141	1258	159 148-176	0/37
3.00	38:30	2:00	7:59	139 122-152	1109	162 156-170	1/20
3.25	43:32	5:02 +3:02	20:10	124 91-155	2501	161 108-184	11/17
3.50	45:54	2:22	9:29	131 119-139	1243	158 152-164	2/13
3.75	48:08	2:13	8:53	135 130-141	1200	158 154-168	3/8
4.00	50:15	2:07	8:29	148 140-156	1257	163 158-170	3/5
4.25	53:22	3:07	12:26	147 130-163	1829	137 76-170	28/13
4.50	57:15	3:53	15:32	134 117-156	2081	119 72-162	21/6
4.75	59:14	1:59	7:56	141 136-150	1120	162 156-168	1/10
5.00	1:01:47	2:33	10:13	142 125-152	1451	148 86-168	2/5
5.25	1:04:44	2:57	11:49	124 105-147	1465	132 102-162	1/12
5.48	1:07:51	3:07	13:37	123 105-143	1675	125 98-164	4/3

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 93m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.3%	14:03
37 13.0%	19:23
17 2.9%	19:00
16 7.8%	11:11
16 6.2%	13:09
11 5.3%	8:00
See your biggest climbs

Cadence

138 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	159	4.3	41:23	9:47
Walk	38.3	98	1.2	26:05	21:24
Still	0.1	-	-	5	-
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.03%	More
800m	3:58	7:58	49.33%	More
1km	5:17	8:30	48.24%	More
Mile	9:29	9:29	45.66%	More
5k	34:30	11:06	42.69%	More
5 miles	58:14	11:39	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.69
5km	35:21	11:23	41.66
5M	58:33	11:43	40.97
10km	1:13:43	11:52	40.65
10M	2:02:03	12:12	40.59
Half	2:42:30	12:24	40.03
20M	4:14:29	12:43	40.50
Mara	5:38:49	12:56	40.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry