-
Time
17:37
-
Miles
1.06
-
Min/mi
16:37
-
Pacing
95%
-
WAVA
26.14
-
Stride(cm)
85
-
Cals
133
-
Cadence
113
-
BPM
100
-
%MHR
59.8
-
B/mi
1659
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:38(16:38/m) 100/115bpm 126cal 3.61/3.97mph
2) 0.06m - 59(16:55/m) 98/100bpm 7cal 3.55/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:47 |
106 100-113 |
1885 |
113 110-120 |
0.13 |
2:17 |
1:10 |
18:38 |
100 98-102 |
1864 |
113 110-114 |
0.19 |
3:14 |
57 |
15:17 |
101 99-103 |
1544 |
113 110-114 |
0.25 |
4:16 |
1:02 |
16:35 |
100 97-103 |
1658 |
112 110-114 |
0.31 |
5:17 |
1:01 |
16:14 |
106 102-109 |
1721 |
120 120-120 |
0.38 |
6:17 |
1:00 |
15:57 |
102 100-103 |
1627 |
114 110-120 |
0.44 |
7:18 |
1:01 |
16:23 |
101 99-103 |
1655 |
109 108-110 |
0.50 |
8:24 |
1:06 |
17:36 |
101 99-105 |
1778 |
109 106-112 |
0.56 |
9:26 |
1:02 |
16:26 |
103 101-105 |
1693 |
118 110-120 |
0.63 |
10:31 |
1:05 |
17:20 |
99 98-101 |
1716 |
116 110-120 |
0.69 |
11:33 |
1:02 |
16:28 |
98 96-100 |
1614 |
119 114-120 |
0.75 |
12:32 |
59 |
15:47 |
95 94-96 |
1500 |
114 110-120 |
0.81 |
13:33 |
1:01 |
16:21 |
94 93-97 |
1536 |
114 110-120 |
0.88 |
14:34 |
1:01 |
16:19 |
95 93-96 |
1550 |
113 106-120 |
0.94 |
15:36 |
1:02 |
16:33 |
96 94-100 |
1589 |
110 106-112 |
1.00 |
16:38 |
1:01 |
16:21 |
99 95-103 |
1618 |
113 108-120 |
1.06 |
17:38 |
1:00 |
17:08 |
98 96-100 |
1680 |
109 106-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
113 |
1.1 |
17:38 |
16:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:54 |
21.03% |
More |
800m |
8:09 |
16:24 |
23.98% |
More |
1km |
10:10 |
16:22 |
25.05% |
More |
Mile |
16:28 |
16:28 |
26.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:34 |
16:34 |
26.12 |
5km |
55:05 |
17:44 |
26.73 |
5M |
1:31:12 |
18:14 |
26.30 |
10km |
1:54:50 |
18:29 |
26.09 |
10M |
3:10:09 |
19:01 |
26.05 |
Half |
4:13:10 |
19:20 |
25.69 |
20M |
6:36:27 |
19:49 |
26.00 |
Mara |
8:47:50 |
20:09 |
26.04 |
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