Wed 22nd Jul 2020 at 5:00pm by ArrToo

Run > General

  • Time
    3:03:11
  • Miles
    9.08
  • Min/mi
    20:10
  • Pacing
    24%
  • WAVA
    24.21
  • Stride(cm)
    58
  • Cadence
    139
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    2570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 147/175bpm 86/91rpm 10.58/13.56kmph
2) 1km - 11:50(11:50/km) 132/169bpm 75/91rpm 5.07/14.81kmph
3) 1km - 11:21(11:22/km) 127/153bpm 68/84rpm 5.28/14.47kmph
4) 1km - 11:37(11:38/km) 139/161bpm 70/104rpm 5.16/14.7kmph
5) 1km - 10:45(10:46/km) 135/162bpm 70/96rpm 5.58/11.01kmph
6) 1km - 19:29(19:30/km) 123/170bpm 62/88rpm 3.08/13.27kmph
7) 1km - 25:42(25:44/km) 119/152bpm 56/107rpm 2.33/15.08kmph
8) 1km - 20:29(20:30/km) 125/158bpm 63/115rpm 2.93/11.51kmph
9) 1km - 18:37(18:37/km) 111/150bpm 59/96rpm 3.22/8.81kmph
10) 1km - 10:45(10:46/km) 125/164bpm 68/111rpm 5.57/10.39kmph
11) 1km - 8:04(8:05/km) 126/147bpm 80/88rpm 7.43/10.83kmph
12) 1km - 9:30(9:31/km) 130/151bpm 79/88rpm 6.31/11.6kmph
13) 1km - 7:30(7:30/km) 132/171bpm 78/91rpm 8/12.01kmph
14) 1km - 6:49(6:49/km) 154/174bpm 84/91rpm 8.79/12.89kmph
5:40 11:50 11:21 11:37 10:45 19:29 25:42 20:29 18:37 10:45 8:04 9:30 7:30 6:49

Pace

59% 8% 4% 6% 5% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 154 93-175 1395 173 86-176
0.50 4:39 2:23 9:33 143 141-148 1366 171 168-176
0.75 9:31 4:52 19:27 133 98-169 2586 164 48-182
1.00 13:28 3:57 15:50 127 112-142 2010 149 62-166
1.25 17:40 4:11 16:45 138 116-162 2312 146 48-182
1.50 21:35 3:56 15:43 134 115-153 2106 140 104-166
1.75 25:56 4:20 17:21 129 111-152 2239 137 44-166
2.00 31:03 5:07 20:28 127 98-161 2599 142 42-168
2.25 36:20 5:17 21:10 140 121-158 2962 135 56-202
2.50 40:38 4:18 17:13 132 117-161 2274 138 46-208
2.75 44:17 3:38 14:34 147 120-162 2141 152 112-166
3.00 49:08 4:52 19:26 128 109-156 2488 131 46-192
3.25 54:09 5:00 20:01 137 113-162 2742 136 38-170
3.50 58:43 4:35 18:19 145 118-170 2656 154 48-176
3.75 1:11:31 12:48 51:11 112 52-170 5733 101 42-174
4.00 1:22:49 11:18 45:11 119 101-141 5377 94 40-142
4.25 1:33:26 10:37 42:26 116 83-152 4923 131 42-212
4.50 1:39:30 6:04 24:18 132 112-151 3207 131 46-200
4.75 1:46:59 7:29 29:55 132 105-158 3949 150 38-212
5.00 1:59:51 12:52 51:29 116 91-157 5973 106 44-230
5.25 2:05:38 5:47 23:06 127 106-150 2934 129 38-192
5.50 2:13:04 7:26 29:45 102 84-122 3034 113 42-138
5.75 2:19:13 6:09 24:35 107 94-119 2631 114 46-222
6.00 2:23:47 4:34 18:17 131 113-164 2396 137 62-170
6.25 2:26:43 2:56 11:42 133 111-164 1556 159 102-170
6.50 2:30:17 3:34 14:17 123 112-136 1757 160 46-170
6.75 2:33:28 3:11 12:42 131 121-138 1665 157 108-176
7.00 2:36:44 3:16 13:05 134 115-151 1753 153 114-176
7.25 2:39:50 3:06 12:24 132 124-151 1638 165 102-176
7.50 2:44:29 4:39 18:36 125 108-136 2324 159 52-176
7.75 2:47:55 3:26 13:44 118 106-136 1621 145 44-182
8.00 2:50:45 2:51 11:22 141 128-162 1604 162 120-182
8.25 2:53:31 2:45 11:00 165 133-174 1816 169 118-182
8.50 2:56:16 2:45 11:02 143 122-157 1577 170 48-182
8.75 2:58:50 2:34 10:15 154 132-167 1577 170 64-180
9.00 3:02:09 3:19 13:17 143 129-159 1900 160 56-178
9.08 3:03:11 1:02 13:03 144 136-149 1878 173 162-176

Heart

127/175max
  • Show Beats/Mile

Cadence

139 (230 max) Stride Length: 58cm Run: 52% Walk: 48%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.83% More
800m 4:25 8:54 43.83% More
1km 5:33 8:56 45.52% More
Mile 10:43 10:43 40.07% More
5k 39:28 12:42 37.02% More
5 miles 1:33:29 18:42 25.45% More
10k 2:16:46 22:01 21.72% More

Predictions

Dist Time Per Mile WAVA
1M 17:40 17:40 24.30
5km 58:46 18:55 24.86
5M 1:37:19 19:28 24.45
10km 2:02:32 19:43 24.25
10M 3:22:55 20:18 24.20
Half 4:30:10 20:37 23.87
20M 7:03:04 21:09 24.15
Mara 9:23:16 21:30 24.19
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