Wed 22nd Jul 2020 at 5:00pm by ArrToo
Run > General
-
Time
3:03:11
-
Miles
9.08
-
Min/mi
20:10
-
Pacing
24%
-
WAVA
24.21
-
Stride(cm)
58
-
Cadence
139
-
BPM
127
-
%MHR
74.5
-
B/mi
2570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 147/175bpm 86/91rpm 10.58/13.56kmph
2) 1km - 11:50(11:50/km) 132/169bpm 75/91rpm 5.07/14.81kmph
3) 1km - 11:21(11:22/km) 127/153bpm 68/84rpm 5.28/14.47kmph
4) 1km - 11:37(11:38/km) 139/161bpm 70/104rpm 5.16/14.7kmph
5) 1km - 10:45(10:46/km) 135/162bpm 70/96rpm 5.58/11.01kmph
6) 1km - 19:29(19:30/km) 123/170bpm 62/88rpm 3.08/13.27kmph
7) 1km - 25:42(25:44/km) 119/152bpm 56/107rpm 2.33/15.08kmph
8) 1km - 20:29(20:30/km) 125/158bpm 63/115rpm 2.93/11.51kmph
9) 1km - 18:37(18:37/km) 111/150bpm 59/96rpm 3.22/8.81kmph
10) 1km - 10:45(10:46/km) 125/164bpm 68/111rpm 5.57/10.39kmph
11) 1km - 8:04(8:05/km) 126/147bpm 80/88rpm 7.43/10.83kmph
12) 1km - 9:30(9:31/km) 130/151bpm 79/88rpm 6.31/11.6kmph
13) 1km - 7:30(7:30/km) 132/171bpm 78/91rpm 8/12.01kmph
14) 1km - 6:49(6:49/km) 154/174bpm 84/91rpm 8.79/12.89kmph
5:40 11:50 11:21 11:37 10:45 19:29 25:42 20:29 18:37 10:45 8:04 9:30 7:30 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
154 93-175 |
1395 |
173 86-176 |
0.50 |
4:39 |
2:23 |
9:33 |
143 141-148 |
1366 |
171 168-176 |
0.75 |
9:31 |
4:52 |
19:27 |
133 98-169 |
2586 |
164 48-182 |
1.00 |
13:28 |
3:57 |
15:50 |
127 112-142 |
2010 |
149 62-166 |
1.25 |
17:40 |
4:11 |
16:45 |
138 116-162 |
2312 |
146 48-182 |
1.50 |
21:35 |
3:56 |
15:43 |
134 115-153 |
2106 |
140 104-166 |
1.75 |
25:56 |
4:20 |
17:21 |
129 111-152 |
2239 |
137 44-166 |
2.00 |
31:03 |
5:07 |
20:28 |
127 98-161 |
2599 |
142 42-168 |
2.25 |
36:20 |
5:17 |
21:10 |
140 121-158 |
2962 |
135 56-202 |
2.50 |
40:38 |
4:18 |
17:13 |
132 117-161 |
2274 |
138 46-208 |
2.75 |
44:17 |
3:38 |
14:34 |
147 120-162 |
2141 |
152 112-166 |
3.00 |
49:08 |
4:52 |
19:26 |
128 109-156 |
2488 |
131 46-192 |
3.25 |
54:09 |
5:00 |
20:01 |
137 113-162 |
2742 |
136 38-170 |
3.50 |
58:43 |
4:35 |
18:19 |
145 118-170 |
2656 |
154 48-176 |
3.75 |
1:11:31 |
12:48 |
51:11 |
112 52-170 |
5733 |
101 42-174 |
4.00 |
1:22:49 |
11:18 |
45:11 |
119 101-141 |
5377 |
94 40-142 |
4.25 |
1:33:26 |
10:37 |
42:26 |
116 83-152 |
4923 |
131 42-212 |
4.50 |
1:39:30 |
6:04 |
24:18 |
132 112-151 |
3207 |
131 46-200 |
4.75 |
1:46:59 |
7:29 |
29:55 |
132 105-158 |
3949 |
150 38-212 |
5.00 |
1:59:51 |
12:52 |
51:29 |
116 91-157 |
5973 |
106 44-230 |
5.25 |
2:05:38 |
5:47 |
23:06 |
127 106-150 |
2934 |
129 38-192 |
5.50 |
2:13:04 |
7:26 |
29:45 |
102 84-122 |
3034 |
113 42-138 |
5.75 |
2:19:13 |
6:09 |
24:35 |
107 94-119 |
2631 |
114 46-222 |
6.00 |
2:23:47 |
4:34 |
18:17 |
131 113-164 |
2396 |
137 62-170 |
6.25 |
2:26:43 |
2:56 |
11:42 |
133 111-164 |
1556 |
159 102-170 |
6.50 |
2:30:17 |
3:34 |
14:17 |
123 112-136 |
1757 |
160 46-170 |
6.75 |
2:33:28 |
3:11 |
12:42 |
131 121-138 |
1665 |
157 108-176 |
7.00 |
2:36:44 |
3:16 |
13:05 |
134 115-151 |
1753 |
153 114-176 |
7.25 |
2:39:50 |
3:06 |
12:24 |
132 124-151 |
1638 |
165 102-176 |
7.50 |
2:44:29 |
4:39 |
18:36 |
125 108-136 |
2324 |
159 52-176 |
7.75 |
2:47:55 |
3:26 |
13:44 |
118 106-136 |
1621 |
145 44-182 |
8.00 |
2:50:45 |
2:51 |
11:22 |
141 128-162 |
1604 |
162 120-182 |
8.25 |
2:53:31 |
2:45 |
11:00 |
165 133-174 |
1816 |
169 118-182 |
8.50 |
2:56:16 |
2:45 |
11:02 |
143 122-157 |
1577 |
170 48-182 |
8.75 |
2:58:50 |
2:34 |
10:15 |
154 132-167 |
1577 |
170 64-180 |
9.00 |
3:02:09 |
3:19 |
13:17 |
143 129-159 |
1900 |
160 56-178 |
9.08 |
3:03:11 |
1:02 |
13:03 |
144 136-149 |
1878 |
173 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.83% |
More |
800m |
4:25 |
8:54 |
43.83% |
More |
1km |
5:33 |
8:56 |
45.52% |
More |
Mile |
10:43 |
10:43 |
40.07% |
More |
5k |
39:28 |
12:42 |
37.02% |
More |
5 miles |
1:33:29 |
18:42 |
25.45% |
More |
10k |
2:16:46 |
22:01 |
21.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:40 |
17:40 |
24.30 |
5km |
58:46 |
18:55 |
24.86 |
5M |
1:37:19 |
19:28 |
24.45 |
10km |
2:02:32 |
19:43 |
24.25 |
10M |
3:22:55 |
20:18 |
24.20 |
Half |
4:30:10 |
20:37 |
23.87 |
20M |
7:03:04 |
21:09 |
24.15 |
Mara |
9:23:16 |
21:30 |
24.19 |
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