Wed 22nd Jul 2020 at 7:00pm by Argie

Walk > General

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Time
55:48
Miles
2.74
Min/mi
20:22
Stride(cm)
71
Cals
331
Cadence
111
BPM
72
%MHR
37.9
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:48(22:12/m) 73/89bpm 84cal 39/58rpm 2.7/7.72mph
2) 0.62m - 11:08(17:54/m) 69/88bpm 64cal 53/61rpm 3.35/4.32mph
3) 0.62m - 10:42(17:13/m) 68/80bpm 63cal 55/60rpm 3.49/4.36mph
4) 0.62m - 11:38(18:43/m) 74/89bpm 77cal 49/60rpm 3.2/4.13mph
5) 0.26m - 8:32(33:06/m) 78/97bpm 43cal 15/116rpm 1.81/5.49mph

13:48 11:08 10:42 11:38 8:32

Pin Map

0mi in 0

Pace

12%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:17	3:17	26:13	72 53-83	1888	111 92-114
0.25	6:14	2:57	23:36	67 50-75	1582	110 100-114
0.38	8:49	2:35	20:42	75 66-85	1552	109 100-114
0.50	11:10	2:21	18:48	74 66-81	1391	109 102-114
0.63	13:51	2:41	21:29	80 71-89	1719	104 90-118
0.75	15:58	2:07	16:59	76 67-87	1290	116 112-120
0.88	18:24	2:26	19:27	74 68-83	1439	115 108-120
1.00	20:47	2:23	19:02	69 64-75	1314	111 104-116
1.13	23:00	2:13	17:46	65 58-70	1155	113 104-118
1.25	25:02	2:02	16:13	58 55-61	941	115 112-118
1.38	27:09	2:07	16:53	63 57-72	1063	115 110-120
1.50	29:19	2:10	17:20	66 58-72	1144	114 112-120
1.63	31:25	2:06	16:48	73 67-79	1226	114 110-118
1.75	33:38	2:13	17:45	71 62-78	1260	113 106-120
1.88	1:40:43	1:07:06 +1:05:10	8:56:45	68 60-84	36499	112 108-114
2.00	1:43:32	2:49	22:30	83 77-88	1867	107 104-112
2.13	1:46:01	2:29	19:50	69 55-81	1369	109 104-114
2.25	1:48:16	2:15	18:00	70 57-83	1260	110 106-120
2.38	1:50:28	2:12	17:39	74 68-84	1306	110 104-114
2.50	1:52:41	2:13	17:42	71 63-81	1257	110 102-114
2.63	1:58:55	6:14	49:51	76 57-92	3788	113 108-152
2.74	2:00:58	2:03	17:22	88 77-95	1528	94 94-94

Heart

72/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:21	16:47	More
1km	10:25	16:45	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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