Wed 22nd Jul 2020 at 6:00pm by Going Commando!

Walk > General

Follow User
0 👍

Time
1:36:16
Miles
4.00
Min/mi
24:04
Stride(cm)
61
Cals
483
Cadence
109
BPM
81
%MHR
48.4
B/mi
1959
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 83/96bpm 106cal 54/60rpm
2) 1m - 19:39(19:39/m) 82/96bpm 106cal 52/61rpm
3) 1m - 23:14(23:14/m) 77/105bpm 122cal 43/61rpm
4) 1m - 34:19(34:19/m) 78/103bpm 149cal 29/69rpm
5) 0m - 3(17:12/m) 92/92bpm 53/54rpm

19:01 19:39 23:14 34:19 3

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	86 72-96	1666	108 104-118	2/1
0.25	4:46	2:21	18:49	86 78-93	1619	110 108-112	1/2
0.38	7:02	2:16	18:07	85 76-95	1541	112 108-114	2/1
0.50	9:28	2:26	19:26	84 74-89	1633	111 104-120	3/3
0.63	11:50	2:22	18:53	83 73-91	1567	110 106-114	1/2
0.75	14:13	2:23	19:04	81 73-91	1545	108 102-112	1/2
0.88	16:39	2:26	19:32	81 76-87	1582	107 102-112	1/3
1.00	19:02	2:23	19:05	81 71-91	1545	109 104-114	0/4
1.13	21:21	2:19	18:33	84 74-96	1558	109 104-114	1/2
1.25	23:39	2:17	18:17	85 80-91	1554	109 104-112	2/3
1.38	25:56	2:17	18:17	81 76-87	1481	112 108-114	2/2
1.50	28:30	2:34	20:32	81 74-88	1663	108 104-122	4/2
1.63	30:54	2:24	19:12	83 77-91	1594	109 104-114	6/5
1.75	33:28	2:34	20:32	81 75-87	1663	108 100-118	2/10
1.88	36:19	2:51	22:50	84 77-88	1917	107 100-112	5/1
2.00	38:41	2:23	19:01	81 74-95	1540	112 110-114	3/4
2.13	41:57	3:15	26:02	75 66-84	1953	109 94-118	2/5
2.25	44:43	2:46	22:11	77 72-81	1709	105 82-112	3/1
2.38	47:29	2:45	22:03	76 73-81	1676	109 102-118	3/4
2.50	50:07	2:39	21:11	75 70-78	1589	114 110-122	3/3
2.63	52:25	2:17	18:17	75 71-80	1371	111 104-116	6/3
2.75	55:31	3:06	24:49	73 62-79	1812	107 88-116	2/3
2.88	59:30	3:59	31:51	77 65-99	2452	107 100-116	3/0
3.00	1:01:54	2:24	19:16	95 84-105	1830	108 98-114	2/3
3.13	1:13:15	11:21	1:30:52	74 61-89	6724	112 108-124	1/2
3.25	1:21:37	8:22 +2	1:06:54	80 61-103	5352	108 90-118	2/2
3.38	1:24:05	2:28	19:42	82 78-87	1615	110 104-114	3/1
3.50	1:26:34	2:29	19:52	87 78-92	1728	112 102-118	2/4
3.63	1:29:01	2:27	19:34	87 82-94	1702	108 106-112	3/1
3.75	1:31:25	2:24	19:13	91 80-97	1748	109 102-112	2/0
3.88	1:33:48	2:23	19:06	86 82-90	1643	108 104-114	4/0
4.00	1:36:16	2:28	19:46	86 80-92	1700	109 102-116	2/1
4.00	1:36:19	3	19:26	92 92-92	1789	104 104-104	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:12	18:31	More
1km	11:35	18:39	More
Mile	18:49	18:49	More
5k	1:03:54	20:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry