Wed 22nd Jul 2020 at 7:00pm by Mazza aka Fitso

Bike > General

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Time
58:38
Miles
5.72
Mph
5.9
Cals
253
BPM
100
%MHR
55.7
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 31:37(6:19/km) 104/132bpm 155cal 9.49/27.48kmph
2) 4.21km - 27:01(6:25/km) 96/135bpm 98cal 9.34/36.58kmph

31:37 27:01

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:46	2:46	5.42	117 99-132	1294
0.50	6:02	3:16	4.60	113 107-119	1474
0.75	9:20	3:18	4.54	114 104-125	1507
1.00	12:07	2:47	5.40	105 99-117	1168
1.25	14:28	2:21	6.39	99 81-107	930
1.50	17:10	2:43	5.53	97 86-109	1052
1.75	19:42	2:32	5.92	102 94-109	1034
2.00	21:20	1:37	9.24	90 72-100	584
2.25	23:37	2:18	6.54	97 87-103	890
2.50	27:12	3:34	4.20	99 86-111	1415
2.75	28:47	1:35	9.49	101 85-112	639
3.00	30:35	1:49	8.29	96 77-109	695
3.25	33:08	2:32	5.91	105 83-119	1067
3.50	35:21	2:13	6.75	95 75-113	845
3.75	37:41	2:20	6.41	98 82-113	918
4.00	40:05	2:24	6.27	89 76-102	852
4.25	42:22	2:17	6.57	87 77-98	795
4.50	44:42	2:20	6.45	90 67-103	837
4.75	46:52	2:10	6.91	90 81-99	782
5.00	49:12	2:20	6.41	110 86-134	1030
5.25	51:27	2:15	6.68	95 84-104	853
5.50	52:30	1:03	14.38	89 82-100	371
5.72	58:39	6:09	2.16	102 85-121	2832

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	2:25	4:51	More
1km	3:28	5:35	More
Mile	6:55	6:55	More
5k	25:25	8:11	More
5 miles	44:36	8:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:00	10:36
20km	2:13:28	10:44
15 miles	2:42:55	10:52
20 miles	3:41:00	11:03
40km	4:38:15	11:12
25 miles	4:39:59	11:12
42km	4:53:01	11:14
50 miles	9:43:44	11:40
56 miles	10:58:14	11:45
100 miles	20:17:02	12:10
112 miles	22:52:23	12:15

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