Wed 22nd Jul 2020 at 5:00pm by Mazza aka Fitso

Bike > General

  • Time
    16:39
  • Miles
    2.13
  • Mph
    7.7
  • Cals
    92
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    813
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.43km - 16:39(4:51/km) 105/135bpm 92cal 12.38/23.55kmph
16:39

Pace

36% 32% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 47 47 4.76 85 69-104 1072
0.13 1:09 21 10.59 108 105-111 612
0.19 1:29 20 11.11 117 114-122 632
0.25 1:49 20 11.39 122 121-122 642
0.31 2:07 18 12.20 124 123-125 610
0.38 2:25 18 12.81 125 125-125 585
0.44 2:42 18 12.73 124 122-125 585
0.50 3:01 19 12.16 118 116-122 582
0.56 3:19 18 12.37 121 119-122 587
0.63 3:50 31 7.32 120 116-123 984
0.69 4:28 38 5.86 112 105-117 1146
0.75 4:47 19 11.92 126 118-132 634
0.81 6:00 1:13 3.09 111 93-135 2157
0.88 6:22 22 10.15 104 96-110 615
0.94 7:53 1:31 2.47 113 99-123 2744
1.00 8:16 23 9.99 105 82-121 631
1.06 8:32 17 13.58 78 72-84 345
1.13 8:48 16 14.02 85 81-89 364
1.19 9:05 16 13.76 79 77-80 344
1.25 9:21 17 13.45 84 82-87 375
1.31 9:38 16 13.72 91 90-94 398
1.38 10:19 41 5.47 94 91-96 1031
1.44 10:42 23 9.85 96 90-104 585
1.50 11:44 1:03 3.59 99 92-104 1653
1.56 12:03 19 12.05 87 76-101 433
1.63 12:20 17 13.32 90 86-93 405
1.69 12:37 17 13.22 102 90-109 463
1.75 13:36 59 3.80 99 87-110 1565
1.81 13:56 20 11.21 100 92-105 535
1.88 14:13 17 13.17 98 92-105 447
1.94 14:37 24 9.38 95 93-97 608
2.00 15:02 25 9.06 106 97-113 702
2.06 15:37 35 6.50 112 109-114 1034
2.13 16:08 31 7.16 117 110-124 980
2.13 16:39 31 1.10 111 100-121 6070

Heart

104/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:21 More
800m 2:30 5:01 More
1km 3:25 5:29 More
Mile 6:33 6:33 More

Predictions

Dist Time Per Mile
10 miles 1:25:46 8:35
20km 1:47:59 8:41
15 miles 2:11:49 8:47
20 miles 2:58:49 8:56
40km 3:45:09 9:04
25 miles 3:46:33 9:04
42km 3:57:06 9:05
50 miles 7:52:19 9:27
56 miles 8:52:37 9:31
100 miles 16:24:46 9:51
112 miles 18:30:28 9:55

Bespoke Fields

ave spd
Training Effect
max spd
cals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here