-
Time
47:19
-
Miles
1.26
-
per 100m
2:20
-
Cals
340
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 12:31(25:02/km) 83cal 25/32rpm 2.4/6.05kmph
2) 0.5km - 12:04(24:09/km) 83cal 27/36rpm 2.48/5.14kmph
3) 0.5km - 10:24(20:47/km) 84cal 27/35rpm 2.89/5.05kmph
4) 0.5km - 11:53(23:45/km) 86cal 25/38rpm 2.53/18.94kmph
5) 0.03km - 27(15:49/km) 4cal 25/38rpm 3.79/28.16kmph
12:31 12:04 10:24 11:53 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:19 |
3:19 |
53:26 |
53 34-60 |
0.12 |
5:32 |
2:13 |
35:43 |
56 56-56 |
0.19 |
7:46 |
2:13 |
35:47 |
58 58-58 |
0.25 |
9:52 |
2:06 |
33:49 |
56 54-58 |
0.31 |
12:30 |
2:38 |
42:31 |
52 46-58 |
0.37 |
14:27 |
1:56 |
31:14 |
58 58-58 |
0.43 |
16:51 |
2:25 |
38:49 |
55 54-56 |
0.50 |
19:13 |
2:21 |
37:57 |
56 56-56 |
0.56 |
21:53 |
2:40 |
42:54 |
55 52-58 |
0.62 |
24:35 |
2:42 |
43:25 |
57 56-58 |
0.68 |
26:48 |
2:13 |
35:41 |
57 56-58 |
0.75 |
28:52 |
2:04 |
33:15 |
55 54-56 |
0.81 |
30:52 |
2:00 |
32:18 |
56 56-56 |
0.87 |
32:51 |
1:59 |
31:52 |
56 54-58 |
0.93 |
34:58 |
2:07 |
34:12 |
54 54-54 |
0.99 |
37:39 |
2:40 |
43:01 |
55 54-56 |
1.06 |
39:41 |
2:02 |
32:43 |
55 54-56 |
1.12 |
42:05 |
2:25 |
38:47 |
56 56-56 |
1.18 |
43:27 |
1:21 |
21:46 |
54 54-54 |
1.24 |
46:50 |
3:24 |
54:36 |
57 56-58 |
1.26 |
47:19 |
29 |
27:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:16 |
33:16 |
More |
800m |
16:36 |
33:23 |
More |
1km |
21:19 |
34:19 |
More |
Mile |
35:54 |
35:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:28 |
34:04 |
750m |
16:29 |
35:22 |
1km |
22:22 |
36:00 |
1500m |
34:22 |
36:52 |
1 mile |
37:02 |
37:02 |
1.9km |
44:10 |
37:25 |
3km |
1:11:40 |
38:27 |
3.8km |
1:32:05 |
39:00 |
5km |
2:03:10 |
39:39 |
10km |
4:16:47 |
41:20 |
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