Wed 22nd Jul 2020 at 9:00am by Mazza aka Fitso

Run > General

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Time
1:08:32
Miles
4.95
Min/mi
13:51
Pacing
45%
WAVA
41.17
Stride(cm)
69
Cals
491
Cadence
169
BPM
130
%MHR
72.3
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:58/km) 133/146bpm 75cal 6.69/9.17kmph
2) 1km - 8:20(8:20/km) 144/153bpm 78cal 7.2/10.08kmph
3) 1km - 10:15(10:15/km) 121/154bpm 61cal 5.85/11.92kmph
4) 1km - 10:15(10:15/km) 129/140bpm 69cal 5.85/10.25kmph
5) 1km - 7:20(7:20/km) 131/147bpm 52cal 8.18/10.65kmph
6) 1km - 6:36(6:36/km) 137/145bpm 53cal 9.08/10.98kmph
7) 1km - 9:27(9:27/km) 124/145bpm 55cal 6.35/11.12kmph
8) 0.97km - 7:21(7:33/km) 131/145bpm 48cal 7.94/15.92kmph

8:58 8:20 10:15 10:15 7:20 6:36 9:27 7:21

Pace

37%

10%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:42	3:42	14:48	136 122-146	2014	164 102-176
0.50	7:30	3:48	15:12	127 96-141	1931	170 160-178
0.75	10:16	2:46	11:04	139 135-143	1537	173 168-178
1.00	14:13	3:57	15:47	141 127-149	2226	168 96-176
1.25	17:23	3:10	12:41	149 142-153	1889	175 170-176
1.50	22:58	5:35	22:19	116 79-154	2588	170 148-176
1.75	26:21	3:24	13:34	129 94-140	1751	170 164-174
2.00	28:58	2:37	10:28	129 101-139	1351	176 168-184
2.25	33:53	4:54	19:37	125 107-140	2453	156 90-176
2.50	37:52	3:59	15:55	130 111-140	2070	172 100-182
2.75	40:31	2:39	10:38	138 133-146	1467	173 166-180
3.00	44:08	3:37	14:28	120 90-144	1735	174 168-178
3.25	46:27	2:19	9:18	133 128-137	1236	174 168-178
3.50	49:23	2:56	11:43	137 129-143	1605	172 90-178
3.75	51:58	2:35	10:21	140 135-145	1448	176 172-178
4.00	56:35	4:36	18:26	118 78-145	2175	165 122-176
4.25	59:56	3:22	13:26	131 108-138	1761	168 102-176
4.50	1:02:31	2:35	10:18	130 112-137	1340	168 164-174
4.75	1:05:39	3:08	12:32	134 117-144	1679	165 118-176
4.95	1:08:31	2:52	14:10	125 82-145	1772	167 106-188

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	171	4.9	1:02:16	12:44
Walk	2.7	106	0.1	1:52	29:18
Still	6.4	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.92%	More
800m	4:42	9:28	48.02%	More
1km	6:25	10:20	45.78%	More
Mile	11:14	11:14	44.42%	More
5k	40:09	12:55	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	39.65
5km	41:50	13:28	41.67
5M	1:09:16	13:51	41.13
10km	1:27:13	14:02	40.93
10M	2:24:25	14:27	40.79
Half	3:12:17	14:41	40.05
20M	5:01:06	15:03	40.33
Mara	6:40:53	15:18	40.17

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