Wed 22nd Jul 2020 at 8:00pm by SirBoaty

Run > General

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Time
54:49
Miles
6.32
Min/mi
8:40
Pacing
82%
WAVA
49.53
Stride(cm)
107
Cals
621
Cadence
173
BPM
158
%MHR
92.1
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 149/164bpm 96cal 6.76/7.64mph
2) 1m - 8:17(8:17/m) 163/172bpm 98cal 7.24/8.2mph
3) 1m - 8:21(8:21/m) 158/171bpm 95cal 7.19/7.47mph
4) 1m - 8:49(8:49/m) 162/166bpm 102cal 6.81/7.35mph
5) 1m - 9:06(9:06/m) 160/175bpm 103cal 6.59/7.47mph
6) 1m - 8:33(8:33/m) 162/177bpm 98cal 7.02/7.35mph
7) 0.32m - 2:51(8:48/m) 154/162bpm 29cal 6.82/7.18mph

8:53 8:17 8:21 8:49 9:06 8:33 2:51

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	136 93-160	1394	171 158-176
0.50	4:38	2:04	8:17	152 146-156	1259	174 172-178
0.75	7:12	2:34 +27	10:14	150 133-159	1536	176 174-186
1.00	9:18	2:07	8:27	156 142-164	1318	175 174-180
1.25	11:16	1:58	7:52	164 156-171	1291	177 174-180
1.50	13:12	1:56	7:43	169 166-171	1304	176 174-178
1.75	15:24	2:11	8:46	162 156-165	1419	173 164-176
2.00	17:37	2:13	8:53	159 157-161	1411	172 168-176
2.25	19:42	2:06	8:22	163 156-170	1364	173 170-174
2.50	21:48	2:06	8:23	159 155-163	1332	173 172-176
2.75	23:52	2:04	8:18	157 152-161	1302	173 172-176
3.00	26:26	2:34 +28	10:15	151 137-160	1547	175 172-180
3.25	28:42	2:16 +2	9:05	161 158-165	1463	172 168-174
3.50	30:58	2:16 +3	9:03	160 155-165	1448	173 170-176
3.75	33:07	2:09	8:37	163 159-165	1403	173 172-176
4.00	35:19	2:12	8:47	163 161-165	1431	172 164-174
4.25	38:20	3:02 +39	12:06	156 139-165	1888	171 148-176
4.50	40:26	2:06	8:24	161 147-166	1352	174 172-176
4.75	42:59	2:32 +14	10:10	158 151-167	1605	172 168-176
5.00	45:16	2:18	9:11	166 157-175	1523	170 166-174
5.25	47:23	2:07	8:28	167 155-177	1415	172 168-176
5.50	49:31	2:07	8:30	153 149-161	1300	174 172-176
5.75	51:41	2:10	8:39	166 160-170	1435	174 172-176
6.00	53:50	2:10	8:39	161 160-163	1392	173 168-176
6.25	56:02	2:12	8:47	154 149-161	1352	171 160-176
6.32	1:06:00	9:58 +9:18	2:14:35	156 154-157	20996	173 170-176

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	173	6.3	54:24	10:23
Walk	0.7	159	0	34	22:11
Still	0.1	-	-	2	-
Pause	14.3	-	-	11:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.66%	More
800m	3:50	7:44	44.00%	More
1km	4:51	7:48	45.80%	More
Mile	8:09	8:09	47.25%	More
5k	26:44	8:36	48.85%	More
5 miles	44:25	8:53	47.93%	More
10k	55:31	8:56	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.77
5km	25:24	8:11	51.41
5M	42:32	8:30	50.06
10km	53:49	8:40	49.51
10M	1:30:07	9:01	48.88
Half	2:00:44	9:13	47.91
20M	3:10:56	9:33	48.01
Mara	4:15:49	9:46	47.78

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