Wed 22nd Jul 2020 at 6:00pm by Ocelot Spleens

Run > Warm Down

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Time
29:09
Miles
2.68
Min/mi
10:53
Pacing
64%
WAVA
45.54
Stride(cm)
91
Cals
147
Cadence
163
BPM
100
%MHR
60.4
B/mi
1084
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 29:09(10:52/m) 100/116bpm 147cal 82/88rpm 5.52/0mph

29:09

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	100 79-113	1185	162 160-168	5/0
0.25	2:51	1:22	10:55	105 102-110	1147	162 162-164	2/0
0.38	4:16	1:25	11:20	111 107-116	1259	163 162-164	0/1
0.50	5:33	1:17	10:15	101 93-111	1035	164 162-166	3/0
0.63	6:56	1:23	11:06	104 92-111	1154	164 162-166	5/0
0.75	8:18	1:22	10:57	103 91-112	1128	164 162-166	7/0
0.88	9:44	1:26	11:29	104 98-110	1195	164 162-166	3/0
1.00	11:00	1:15	10:03	98 90-111	985	164 162-168	1/10
1.13	13:19	2:20 +1:01	18:37	90 81-99	1676	164 160-168	0/16
1.25	14:34	1:15	9:59	103 92-111	1029	164 160-168	0/18
1.38	15:43	1:09	9:09	93 84-103	851	164 162-168	0/11
1.50	17:05	1:22	10:54	97 86-107	1058	165 164-168	3/0
1.63	18:23	1:18	10:24	96 88-104	998	166 162-170	0/3
1.75	19:43	1:21	10:45	96 91-103	1033	165 162-168	1/4
1.88	21:02	1:19	10:33	94 91-99	991	164 162-166	5/0
2.00	22:36	1:33	12:27	96 91-102	1195	159 120-172	0/6
2.13	25:17	2:41 +1:19	21:27	91 71-104	1952	162 158-166	1/0
2.25	26:48	1:32	12:14	103 100-105	1261	158 108-164	4/0
2.38	28:06	1:18	10:24	103 99-108	1072	163 162-166	5/0
2.50	29:39	1:32 +9	12:20	103 98-107	1270	164 162-172	6/1
2.63	31:03	1:24	11:14	106 100-109	1191	164 160-168	8/0
2.68	31:39	36	10:22	105 104-106	1088	162 160-162	0/4

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 65m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	10:55
24 2.2%	13:11
See your biggest climbs

Cadence

163 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	2.7	31:25	11:47
Walk	0.7	116	0	14	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.16%	More
800m	4:55	9:53	41.82%	More
1km	6:13	10:01	43.01%	More
Mile	10:47	10:47	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.27
5km	34:12	11:00	45.24
5M	57:12	11:26	44.16
10km	1:12:21	11:39	43.64
10M	2:01:01	12:06	43.19
Half	2:42:03	12:22	42.37
20M	4:16:01	12:48	42.50
Mara	5:42:49	13:05	42.32

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