Wed 22nd Jul 2020 at 8:00pm by mawilde

Bike > General

  • Time
    34:21
  • Miles
    10.66
  • Mph
    18.6
  • FBI
    77.62
  • Cals
    480
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:44(3:08/m) 144/160bpm 127cal 19.15/23.79mph
2) 3.11m - 9:17(2:59/m) 156/174bpm 129cal 20.07/31.66mph
3) 3.11m - 10:30(3:23/m) 163/173bpm 156cal 17.76/25.32mph
4) 1.34m - 4:49(3:36/m) 158/183bpm 68cal 16.64/27.55mph
9:44 9:17 10:30 4:49

Pace

2% 1% 1% 5% 91%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:42 1:42 17.63 125 71-144 425
1.00 3:17 1:35 19.01 143 139-147 451
1.50 4:44 1:28 20.52 145 142-148 424
2.00 6:11 1:26 20.88 147 142-151 422
2.50 7:45 1:34 19.07 149 145-153 469
3.00 9:56 2:11 +34 13.79 144 120-160 626
3.50 12:19 2:24 +34 12.51 139 101-153 667
4.00 13:58 1:39 18.27 164 153-167 539
4.50 15:27 1:29 20.23 160 155-167 474
5.00 16:37 1:10 25.74 154 149-159 359
5.50 18:13 1:36 18.67 144 129-159 463
6.00 19:31 1:18 23.09 163 133-174 424
6.50 20:57 1:25 21.06 161 153-172 459
7.00 22:45 1:49 +9 16.57 161 139-172 583
7.50 24:23 1:37 18.48 167 162-171 542
8.00 26:22 1:59 15.15 168 163-171 666
8.50 27:59 1:38 18.41 161 160-163 525
9.00 29:35 1:35 18.88 157 155-159 499
9.50 31:29 1:54 15.79 168 159-173 638
10.00 33:31 2:02 14.72 151 135-173 616
10.50 35:06 1:35 18.93 170 148-183 539
10.66 35:37 31 18.30 142 139-146 466

Heart

154/183max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:09 2:18 More
1km 1:29 2:23 More
Mile 2:34 2:34 More
5k 8:56 2:52 More
5 miles 15:37 3:07 More
10k 19:49 3:11 More
10 miles 33:22 3:20 More

Predictions

Dist Time Per Mile
10 miles 32:05 3:13
20km 40:29 3:15
15 miles 49:30 3:18
20 miles 1:07:21 3:22
40km 1:24:59 3:25
25 miles 1:25:31 3:25
42km 1:29:32 3:26
50 miles 2:59:31 3:35
56 miles 3:22:40 3:37
100 miles 6:16:54 3:46
112 miles 7:05:29 3:48
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