Wed 22nd Jul 2020 at 8:00pm by mawilde
Bike > General
-
Time
34:21
-
Miles
10.66
-
Mph
18.6
-
FBI
77.62
-
Cals
480
-
BPM
154
-
%MHR
90.1
-
B/mi
497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 9:44(3:08/m) 144/160bpm 127cal 19.15/23.79mph
2) 3.11m - 9:17(2:59/m) 156/174bpm 129cal 20.07/31.66mph
3) 3.11m - 10:30(3:23/m) 163/173bpm 156cal 17.76/25.32mph
4) 1.34m - 4:49(3:36/m) 158/183bpm 68cal 16.64/27.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:42 |
1:42 |
17.63 |
125 71-144 |
425 |
1.00 |
3:17 |
1:35 |
19.01 |
143 139-147 |
451 |
1.50 |
4:44 |
1:28 |
20.52 |
145 142-148 |
424 |
2.00 |
6:11 |
1:26 |
20.88 |
147 142-151 |
422 |
2.50 |
7:45 |
1:34 |
19.07 |
149 145-153 |
469 |
3.00 |
9:56 |
2:11 +34
|
13.79 |
144 120-160 |
626 |
3.50 |
12:19 |
2:24 +34
|
12.51 |
139 101-153 |
667 |
4.00 |
13:58 |
1:39 |
18.27 |
164 153-167 |
539 |
4.50 |
15:27 |
1:29 |
20.23 |
160 155-167 |
474 |
5.00 |
16:37 |
1:10 |
25.74 |
154 149-159 |
359 |
5.50 |
18:13 |
1:36 |
18.67 |
144 129-159 |
463 |
6.00 |
19:31 |
1:18 |
23.09 |
163 133-174 |
424 |
6.50 |
20:57 |
1:25 |
21.06 |
161 153-172 |
459 |
7.00 |
22:45 |
1:49 +9
|
16.57 |
161 139-172 |
583 |
7.50 |
24:23 |
1:37 |
18.48 |
167 162-171 |
542 |
8.00 |
26:22 |
1:59 |
15.15 |
168 163-171 |
666 |
8.50 |
27:59 |
1:38 |
18.41 |
161 160-163 |
525 |
9.00 |
29:35 |
1:35 |
18.88 |
157 155-159 |
499 |
9.50 |
31:29 |
1:54 |
15.79 |
168 159-173 |
638 |
10.00 |
33:31 |
2:02 |
14.72 |
151 135-173 |
616 |
10.50 |
35:06 |
1:35 |
18.93 |
170 148-183 |
539 |
10.66 |
35:37 |
31 |
18.30 |
142 139-146 |
466 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
8:56 |
2:52 |
More |
5 miles |
15:37 |
3:07 |
More |
10k |
19:49 |
3:11 |
More |
10 miles |
33:22 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:05 |
3:13 |
20km |
40:29 |
3:15 |
15 miles |
49:30 |
3:18 |
20 miles |
1:07:21 |
3:22 |
40km |
1:24:59 |
3:25 |
25 miles |
1:25:31 |
3:25 |
42km |
1:29:32 |
3:26 |
50 miles |
2:59:31 |
3:35 |
56 miles |
3:22:40 |
3:37 |
100 miles |
6:16:54 |
3:46 |
112 miles |
7:05:29 |
3:48 |
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