Wed 22nd Jul 2020 at 8:00pm by Dick Spandex

Cross > General

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Time
27:03
Miles
1.09
Min/mi
24:49
Cals
221
Cadence
115
BPM
116
%MHR
62.1
B/mi
2868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:37(24:37/m) 117/132bpm 206cal 58/116rpm 2.44/4.24mph
2) 0.09m - 2:26(27:01/m) 113/117bpm 15cal 56/61rpm 2.22/4.55mph

24:37 2:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:29	122 113-132	2499	113 104-120
0.13	2:34	1:17	20:30	116 115-118	2379	113 110-114
0.19	3:47	1:13	19:33	120 118-122	2346	114 112-116
0.25	5:02	1:15	20:05	117 113-119	2350	111 108-114
0.31	6:18	1:16	20:10	120 119-121	2419	115 108-120
0.38	7:34	1:16	20:16	118 114-120	2392	113 110-116
0.44	8:53	1:19	21:11	110 105-119	2330	110 106-116
0.50	12:37	3:44	59:37	113 87-130	6737	118 84-168
0.56	16:07	3:30	56:04	108 95-119	6054	115 110-118
0.63	17:39	1:32	24:28	117 113-121	2862	114 106-122
0.69	18:46	1:08	18:01	116 114-118	2089	118 116-120
0.75	19:50	1:03	16:54	115 114-117	1944	119 116-122
0.81	21:03	1:13	19:24	115 112-117	2231	115 108-118
0.88	22:11	1:09	18:20	125 120-128	2293	114 108-122
0.94	23:21	1:10	18:33	126 120-130	2338	116 110-118
1.00	24:35	1:14	19:46	122 114-129	2412	114 110-116
1.06	26:25	1:50	29:14	114 111-117	3332	115 110-116
1.09	27:03	38	23:42	114 114-114	2702	110 110-110

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	10:03	20:13	More
1km	15:18	24:37	More
Mile	24:32	24:32	More

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