Wed 22nd Jul 2020 at 4:00pm by Cheeky’s Dad

Walk > General

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Time
1:21:01
Miles
3.00
Min/mi
27:00
Stride(cm)
69
Cals
446
Cadence
87
BPM
76
%MHR
42.1
B/mi
2045
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:58(25:58/m) 77/86bpm 155cal
2) 1m - 27:39(27:39/m) 77/86bpm 150cal
3) 1m - 27:21(27:21/m) 72/84bpm 141cal
4) 0m - 3(13:25/m) 74/74bpm

25:58 27:39 27:21 3

Pace

25%

17%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:09	71 59-81	1714	90 82-96	6/0
0.25	5:56	2:54	23:15	75 70-78	1744	94 90-96	6/0
0.38	8:53	2:57	23:37	78 77-80	1842	92 84-100	11/0
0.50	11:56	3:04	24:29	79 77-82	1935	83 78-88	7/0
0.63	15:07	3:11	25:27	79 76-80	2010	85 78-92	9/0
0.75	18:34	3:27	27:36	82 75-86	2263	81 74-92	9/0
0.88	22:51	4:17	34:17	78 61-86	2675	67 46-96	4/7
1.00	25:59	3:08	25:01	76 71-78	1901	94 90-98	0/14
1.13	30:09	4:10	33:23	75 68-79	2504	82 64-98	8/2
1.25	33:44	3:34	28:34	73 69-78	2086	89 80-100	12/0
1.38	37:09	3:26	27:25	76 69-85	2084	84 80-88	6/0
1.50	40:24	3:14	25:55	77 72-81	1996	92 86-100	3/1
1.63	43:34	3:10	25:19	81 80-86	2051	90 86-96	0/13
1.75	46:53	3:20	26:37	80 78-83	2130	92 88-98	0/19
1.88	50:27	3:34	28:28	79 77-82	2249	90 86-98	0/21
2.00	53:36	3:09	25:14	79 76-83	1993	82 70-92	2/5
2.13	56:39	3:03	24:26	81 79-83	1980	93 76-98	0/7
2.25	1:00:18	3:39	29:11	68 56-81	1984	82 54-112	0/14
2.38	1:02:58	2:40	21:22	65 56-84	1389	100 92-110	0/9
2.50	1:05:56	2:58	23:43	84 82-84	1992	94 90-98	0/17
2.63	1:09:13	3:17	26:16	80 80-82	2101	88 84-94	0/28
2.75	1:13:50	4:37	36:53	71 52-80	2619	70 46-96	0/32
2.88	1:17:31	3:41	29:31	61 58-64	1801	88 78-100	0/33
3.00	1:20:58	3:27	27:33	65 59-74	1791	81 68-92	1/5

Heart

76/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 212m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.3%	24:45
29 4.4%	29:32
See your biggest climbs

Cadence

87 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:49	23:46	More
1km	14:58	24:05	More
Mile	25:23	25:23	More

Predictions

Dist	Time	Per Mile

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