Wed 22nd Jul 2020 at 7:00pm by srh

Run > General

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Time
53:13
Miles
6.22
Min/mi
8:33
Pacing
81%
WAVA
57.34
Stride(cm)
112
Cals
558
Cadence
168
BPM
123
%MHR
66.3
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 105/115bpm 45cal 6.88/9.27mph
2) 0.62m - 5:51(9:24/m) 113/128bpm 56cal 6.38/7.2mph
3) 0.62m - 5:40(9:07/m) 120/132bpm 60cal 6.59/7.43mph
4) 0.62m - 6:05(9:47/m) 121/134bpm 64cal 6.13/8.22mph
5) 0.62m - 4:57(7:58/m) 125/133bpm 54cal 7.53/8.18mph
6) 0.62m - 5:24(8:41/m) 123/141bpm 53cal 6.91/8.43mph
7) 0.62m - 4:56(7:57/m) 130/139bpm 58cal 7.55/12.02mph
8) 0.62m - 5:13(8:23/m) 130/138bpm 59cal 7.15/8.37mph
9) 0.62m - 5:00(8:03/m) 132/141bpm 58cal 7.46/7.97mph
10) 0.62m - 4:38(7:28/m) 132/143bpm 51cal 8.03/10.56mph
11) 0.01m - 4(7:42/m) 142/143bpm 7.79/7.03mph

5:25 5:51 5:40 6:05 4:57 5:24 4:56 5:13 5:00 4:38 4

Pace

20%

24%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	108 83-114	909	160 158-168
0.50	4:16	2:10	8:40	102 94-114	883	162 154-166
0.75	6:51	2:35	10:19	113 95-128	1166	159 152-164
1.00	9:07	2:16	9:03	104 93-121	941	164 154-172
1.25	11:19	2:12	8:49	118 113-124	1040	163 160-166
1.50	13:33	2:14	8:56	127 119-132	1135	165 160-168
1.75	15:42	2:09	8:36	116 112-121	998	168 162-172
2.00	17:59	2:17	9:08	120 109-129	1095	168 158-174
2.25	20:41	2:43 +16	10:51	115 107-126	1247	168 120-186
2.50	23:25	2:43	10:54	126 114-134	1373	163 148-170
2.75	25:59	2:34 +33	10:16	123 104-129	1263	169 160-176
3.00	27:59	2:00	8:00	125 103-133	1000	169 166-172
3.25	29:52	1:53	7:31	120 111-131	903	172 170-174
3.50	31:52	2:01	8:02	119 114-127	956	171 166-178
3.75	34:17	2:25	9:38	130 117-141	1253	169 158-186
4.00	36:12	1:55	7:39	131 122-139	1003	173 162-206
4.25	38:17	2:06	8:23	130 126-135	1090	168 162-172
4.50	40:19	2:02 +3	8:06	126 118-133	1021	170 146-174
4.75	42:34	2:15	9:00	130 121-138	1170	168 160-178
5.00	44:36	2:02	8:10	134 127-138	1094	170 162-174
5.25	46:33	1:57	7:48	137 133-141	1069	171 168-174
5.50	48:36	2:03	8:11	130 120-140	1063	169 164-172
5.75	50:33	1:57	7:49	129 121-135	1008	170 164-174
6.00	52:27	1:54	7:34	131 123-135	992	172 168-176
6.22	54:05	1:38	7:21	133 121-143	978	176 164-194

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.95%	More
800m	3:36	7:15	55.16%	More
1km	4:35	7:22	56.56%	More
Mile	7:38	7:38	57.55%	More
5k	25:07	8:05	59.59%	More
5 miles	43:00	8:36	56.74%	More
10k	54:00	8:41	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	25:30	8:12	58.69
5M	42:13	8:27	57.79
10km	53:10	8:33	57.33
10M	1:28:02	8:48	57.27
Half	1:57:12	8:57	56.49
20M	3:03:32	9:11	57.16
Mara	4:04:22	9:20	57.25

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