Wed 22nd Jul 2020 at 6:00am by Veronique
Run > General
-
Time
36:28
-
Miles
3.00
-
Min/mi
12:09
-
Pacing
93%
-
WAVA
39.81
-
Stride(cm)
83
-
Cals
350
-
Cadence
159
-
BPM
151
-
%MHR
88.4
-
B/mi
1837
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:01(12:01/m) 148/159bpm 118cal
2) 1m - 12:02(12:02/m) 151/156bpm 113cal
3) 1m - 12:24(12:24/m) 156/168bpm 119cal
4) 0m - 2(17:08/m) 167/167bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:31 |
121 82-148 |
1393 |
159 150-162 |
0.25 |
3:01 |
1:34 |
12:35 |
150 147-155 |
1886 |
159 156-162 |
0.38 |
4:31 |
1:31 |
12:06 |
150 148-152 |
1814 |
161 158-164 |
0.50 |
6:19 |
1:48 +19
|
14:23 |
155 151-158 |
2230 |
160 158-164 |
0.63 |
7:47 |
1:28 |
11:42 |
154 149-155 |
1803 |
161 158-164 |
0.75 |
9:19 |
1:32 |
12:17 |
150 146-152 |
1842 |
160 156-164 |
0.88 |
10:49 |
1:30 |
11:58 |
154 151-157 |
1843 |
161 158-164 |
1.00 |
12:20 |
1:31 |
12:11 |
149 145-153 |
1816 |
160 158-162 |
1.13 |
13:47 |
1:27 |
11:33 |
149 145-151 |
1720 |
162 160-164 |
1.25 |
15:11 |
1:24 |
11:15 |
150 148-151 |
1689 |
161 158-166 |
1.38 |
16:46 |
1:35 |
12:39 |
151 149-153 |
1910 |
160 158-164 |
1.50 |
18:16 |
1:30 |
11:59 |
154 151-156 |
1846 |
159 158-164 |
1.63 |
19:51 |
1:35 |
12:42 |
147 142-151 |
1867 |
159 156-162 |
1.75 |
21:24 |
1:33 |
12:25 |
151 149-154 |
1876 |
159 156-162 |
1.88 |
22:52 |
1:27 |
11:37 |
152 149-155 |
1767 |
160 158-162 |
2.00 |
24:22 |
1:30 |
12:01 |
152 150-154 |
1828 |
159 156-162 |
2.13 |
25:56 |
1:34 |
12:34 |
156 151-162 |
1960 |
159 154-162 |
2.25 |
27:26 |
1:30 |
12:02 |
153 149-158 |
1841 |
159 156-162 |
2.38 |
28:59 |
1:33 |
12:23 |
154 148-158 |
1906 |
158 156-162 |
2.50 |
30:37 |
1:38 |
13:00 |
157 155-158 |
2042 |
158 156-162 |
2.63 |
32:07 |
1:30 |
12:04 |
155 150-157 |
1869 |
159 156-162 |
2.75 |
33:43 |
1:36 |
12:50 |
159 151-163 |
2040 |
157 154-160 |
2.88 |
35:14 |
1:31 |
12:07 |
155 148-160 |
1878 |
159 156-162 |
3.00 |
36:45 |
1:31 |
12:10 |
163 153-168 |
1982 |
159 156-162 |
3.00 |
36:48 |
3 |
18:48 |
167 167-167 |
3141 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
30.84% |
More |
800m |
5:48 |
11:41 |
33.12% |
More |
1km |
7:21 |
11:49 |
34.21% |
More |
Mile |
11:56 |
11:56 |
36.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
37.86 |
5km |
37:51 |
12:11 |
39.78 |
5M |
1:02:40 |
12:32 |
39.16 |
10km |
1:18:54 |
12:42 |
38.91 |
10M |
2:10:40 |
13:04 |
38.60 |
Half |
2:53:58 |
13:17 |
37.81 |
20M |
4:32:25 |
13:37 |
37.89 |
Mara |
6:02:42 |
13:51 |
37.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry