Wed 22nd Jul 2020 at 6:00am by Veronique

Run > General

  • Time
    36:28
  • Miles
    3.00
  • Min/mi
    12:09
  • Pacing
    93%
  • WAVA
    39.81
  • Stride(cm)
    83
  • Cals
    350
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1837
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 148/159bpm 118cal
2) 1m - 12:02(12:02/m) 151/156bpm 113cal
3) 1m - 12:24(12:24/m) 156/168bpm 119cal
4) 0m - 2(17:08/m) 167/167bpm
12:01 12:02 12:24 2

Pace

8% 27% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:31 121 82-148 1393 159 150-162
0.25 3:01 1:34 12:35 150 147-155 1886 159 156-162
0.38 4:31 1:31 12:06 150 148-152 1814 161 158-164
0.50 6:19 1:48 +19 14:23 155 151-158 2230 160 158-164
0.63 7:47 1:28 11:42 154 149-155 1803 161 158-164
0.75 9:19 1:32 12:17 150 146-152 1842 160 156-164
0.88 10:49 1:30 11:58 154 151-157 1843 161 158-164
1.00 12:20 1:31 12:11 149 145-153 1816 160 158-162
1.13 13:47 1:27 11:33 149 145-151 1720 162 160-164
1.25 15:11 1:24 11:15 150 148-151 1689 161 158-166
1.38 16:46 1:35 12:39 151 149-153 1910 160 158-164
1.50 18:16 1:30 11:59 154 151-156 1846 159 158-164
1.63 19:51 1:35 12:42 147 142-151 1867 159 156-162
1.75 21:24 1:33 12:25 151 149-154 1876 159 156-162
1.88 22:52 1:27 11:37 152 149-155 1767 160 158-162
2.00 24:22 1:30 12:01 152 150-154 1828 159 156-162
2.13 25:56 1:34 12:34 156 151-162 1960 159 154-162
2.25 27:26 1:30 12:02 153 149-158 1841 159 156-162
2.38 28:59 1:33 12:23 154 148-158 1906 158 156-162
2.50 30:37 1:38 13:00 157 155-158 2042 158 156-162
2.63 32:07 1:30 12:04 155 150-157 1869 159 156-162
2.75 33:43 1:36 12:50 159 151-163 2040 157 154-160
2.88 35:14 1:31 12:07 155 148-160 1878 159 156-162
3.00 36:45 1:31 12:10 163 153-168 1982 159 156-162
3.00 36:48 3 18:48 167 167-167 3141 160 160-160

Heart

151/168max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 30.84% More
800m 5:48 11:41 33.12% More
1km 7:21 11:49 34.21% More
Mile 11:56 11:56 36.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 37.86
5km 37:51 12:11 39.78
5M 1:02:40 12:32 39.16
10km 1:18:54 12:42 38.91
10M 2:10:40 13:04 38.60
Half 2:53:58 13:17 37.81
20M 4:32:25 13:37 37.89
Mara 6:02:42 13:51 37.63
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