Wed 22nd Jul 2020 at 7:00pm by Hamster1207

Run > General

Follow User
0 👍

Time
1:11:25
Miles
6.62
Min/mi
10:47
Pacing
93%
WAVA
46.04
Stride(cm)
89
Cals
783
Cadence
168
BPM
134
%MHR
76.8
B/mi
1450
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 129/141bpm 120cal
2) 1m - 10:54(10:54/m) 144/158bpm 142cal
3) 1m - 10:18(10:18/m) 149/162bpm 131cal
4) 1m - 10:38(10:38/m) 143/158bpm 126cal
5) 1m - 10:39(10:39/m) 127/139bpm 101cal
6) 1m - 10:55(10:55/m) 121/135bpm 101cal
7) 0.62m - 6:58(11:15/m) 119/125bpm 62cal

11:03 10:54 10:18 10:38 10:39 10:55 6:58

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:34	119 91-131	1496	165 112-172	3/2
0.50	5:49	2:40	10:40	128 124-134	1365	169 166-176	2/3
0.75	8:25	2:37	10:27	134 125-141	1400	168 166-174	0/14
1.00	11:03	2:38	10:30	133 125-140	1397	170 166-174	2/9
1.25	13:44	2:41	10:44	137 130-146	1469	169 164-172	10/0
1.50	16:20	2:36	10:23	153 143-158	1590	170 166-174	7/0
1.75	19:08	2:48	11:12	148 140-154	1658	165 160-170	8/1
2.00	21:56	2:49	11:15	139 133-144	1565	165 160-174	13/0
2.25	24:28	2:31	10:04	145 139-151	1460	170 164-178	1/9
2.50	27:02	2:34	10:18	146 142-152	1503	170 168-176	0/5
2.75	29:35	2:33	10:13	151 143-162	1542	170 166-176	0/6
3.00	32:14	2:39	10:37	155 150-160	1644	168 162-172	4/1
3.25	34:52	2:38	10:33	149 144-156	1571	169 166-174	1/2
3.50	37:36	2:43	10:53	151 143-158	1644	169 162-174	3/0
3.75	40:08	2:32	10:09	143 133-150	1452	170 160-174	5/1
4.00	42:52	2:44	10:58	132 129-136	1447	168 162-174	8/0
4.25	45:29	2:37	10:28	134 128-139	1403	168 162-172	10/0
4.50	48:14	2:44	10:57	130 125-137	1424	167 160-170	7/2
4.75	50:49	2:36	10:23	123 119-127	1277	169 164-174	0/9
5.00	53:32	2:42	10:49	120 116-125	1297	166 160-170	3/4
5.25	56:08	2:37	10:27	122 118-128	1276	168 164-172	1/3
5.50	59:03	2:54	11:37	125 115-135	1453	165 154-170	10/1
5.75	1:01:50	2:47	11:09	122 116-132	1359	166 162-170	0/11
6.00	1:04:27	2:37	10:28	114 111-118	1193	168 166-174	0/12
6.25	1:07:07	2:40	10:42	118 112-124	1262	169 162-176	0/3
6.50	1:09:47	2:39	10:37	120 115-125	1274	168 162-172	0/5
6.62	1:11:25	1:38	13:50	118 113-122	1633	157 104-168	3/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 59m, Flat prediction 1:11:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	10:47
35 1.6%	10:36
See your biggest climbs

Cadence

168 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.6	1:11:19	10:47
Walk	0.1	106	0	6	32:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.97%	More
800m	5:02	10:07	39.87%	More
1km	6:17	10:07	41.57%	More
Mile	10:15	10:15	43.21%	More
5k	32:38	10:30	46.23%	More
5 miles	52:58	10:36	46.45%	More
10k	1:06:14	10:40	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.55
5km	30:50	9:55	48.94
5M	52:18	10:28	47.05
10km	1:06:34	10:43	46.19
10M	1:52:53	11:17	45.06
Half	2:32:20	11:38	43.86
20M	4:03:40	12:11	43.45
Mara	5:28:49	12:33	42.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry