Wed 22nd Jul 2020 at 6:00pm by sloth

Cross > Tennis

Terrible
drizzle

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Time
1:37:47
Miles
1.36
Min/mi
1:11:54
Cals
137
Cadence
114
Surface
Road

Notes & Comments

very wet tennis with Logan but what an improvement in his attitude etc today.

Fantastic session with my favourite boy.

Split Summary
===
1) 1m - 1:16:47(1:16:47/m) 101cal 0.78/4.34mph
2) 0.36m - 20:59(58:51/m) 36cal 1.02/3.17mph

1:16:47 20:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:51	2:51	45:40	106 102-126
0.13	7:40	4:49	1:16:59	117 108-126
0.19	15:14	7:34	2:01:06	-
0.25	19:23	4:09	1:06:27	148 122-174
0.31	24:06	4:43	1:15:31	110 86-122
0.38	27:49	3:43	59:22	116 110-122
0.44	30:14	2:25	38:33	116 104-132
0.50	32:11	1:57	31:13	117 114-122
0.56	38:04	5:53	1:34:15	122 122-122
0.63	44:52	6:48	1:48:47	120 116-122
0.69	48:15	3:22	54:00	117 108-122
0.75	50:45	2:30	40:00	113 102-122
0.81	57:41	6:56	1:50:56	114 106-122
0.88	1:04:52	7:12	1:55:06	116 104-122
0.94	1:08:53	4:01	1:04:21	112 98-122
1.00	1:16:47	7:53	2:06:12	126 122-138
1.06	1:24:08	7:21	1:57:36	120 116-122
1.13	1:28:50	4:42	1:15:10	116 100-122
1.19	1:32:25	3:36	57:33	109 100-122
1.25	1:34:02	1:37	25:46	106 104-114
1.31	1:35:24	1:22	21:55	104 100-108
1.36	1:37:47	2:23	53:49	112 104-122

Cadence

114 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:41	More
800m	30:43	1:01:48	More
1km	39:18	1:03:15	More
Mile	1:10:10	1:10:10	More

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