Wed 22nd Jul 2020 at 6:00pm by bob hopeless

Bike > General

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Time
2:00:34
Miles
36.17
Mph
18
FBI
74.45
Cals
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:40(3:32/m) 290cal 16.98/26.51mph
2) 5m - 17:32(3:30/m) 291cal 17.11/24.28mph
3) 5m - 15:49(3:10/m) 281cal 18.97/31.12mph
4) 5m - 16:56(3:23/m) 279cal 17.71/26.11mph
5) 5m - 16:07(3:13/m) 265cal 18.61/28.8mph
6) 5m - 14:08(2:50/m) 298cal 21.23/25.53mph
7) 5m - 18:18(3:40/m) 314cal 16.39/30.43mph
8) 1.17m - 4:03(3:28/m) 60cal 17.27/26.51mph

17:40 17:32 15:49 16:56 16:07 14:08 18:18 4:03

Pin Map

0mi in 0

Pace

13%

25%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:27	3:27 +25	17.42
2.00	7:50	4:23 +30	13.68
3.00	12:05	4:15 +3	14.13
4.00	15:17	3:12	18.71
5.00	18:38	3:21	17.91
6.00	22:10	3:32	17.00
7.00	26:03	3:53	15.45
8.00	29:50	3:47	15.84
9.00	33:07	3:17 +1	18.30
10.00	36:11	3:04	19.53
11.00	39:31	3:20	18.03
12.00	43:13	3:42	16.22
13.00	46:41	3:28	17.28
14.00	49:04	2:22	25.27
15.00	52:00	2:57	20.38
16.00	55:33	3:33	16.91
17.00	58:34	3:00	19.96
18.00	1:01:59	3:26	17.49
19.00	1:05:41	3:42	16.25
20.00	1:08:56	3:16	18.41
21.00	1:12:37	3:41	16.32
22.00	1:16:06	3:29	17.22
23.00	1:18:48	2:42	22.26
24.00	1:21:49	3:01	19.84
25.00	1:25:04	3:14	18.53
26.00	1:28:05	3:01	19.85
27.00	1:30:53	2:48	21.39
28.00	1:33:34	2:41	22.38
29.00	1:36:10	2:36	23.13
30.00	1:39:11	3:02	19.81
31.00	1:42:28	3:17	18.31
32.00	1:46:53	4:25 +5	13.60
33.00	1:50:46	3:53 +3	15.43
34.00	1:53:58	3:12 +4	18.71
35.00	1:58:06	4:07 +24	14.56
36.00	2:01:40	3:34 +15	16.82
36.17	2:03:04	1:24 +40	7.14

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:09	More
1km	1:20	2:09	More
Mile	2:20	2:20	More
5k	8:21	2:41	More
5 miles	14:05	2:49	More
10k	17:56	2:53	More
10 miles	29:31	2:57	More
Half	40:27	3:05	More
20 miles	1:02:50	3:09	More
Mara	1:24:25	3:13	More
50k	1:41:55	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	29:38	2:58
20km	37:34	3:01
15 miles	46:08	3:05
20 miles	1:03:09	3:09
40km	1:20:03	3:13
25 miles	1:20:34	3:13
42km	1:24:26	3:14
50 miles	2:51:41	3:26
56 miles	3:14:17	3:28
100 miles	6:05:51	3:40
112 miles	6:54:02	3:42

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