Wed 22nd Jul 2020 at 7:00pm by Bcraig67

Run > General

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Time
36:47
Miles
3.56
Min/mi
10:20
Pacing
92%
WAVA
46.86
Stride(cm)
95
Cals
451
Cadence
164
BPM
138
%MHR
80.9
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 128/146bpm 121cal 5.75/0mph
2) 1m - 10:33(10:33/m) 137/148bpm 127cal 5.69/0mph
3) 1m - 10:07(10:07/m) 144/151bpm 129cal 5.93/0mph
4) 0.56m - 5:41(10:06/m) 150/159bpm 74cal 5.94/0mph

10:26 10:33 10:07 5:41

Pace

11%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	114 84-134	1264	161 160-166
0.25	2:43	1:19	10:36	123 121-124	1303	161 160-164
0.38	3:58	1:16	10:06	127 123-132	1283	161 160-164
0.50	5:15	1:17	10:15	130 128-132	1333	162 158-164
0.63	6:37	1:21	10:52	129 126-132	1401	162 160-166
0.75	7:56	1:19	10:31	137 131-143	1440	162 158-166
0.88	9:12	1:17	10:13	126 120-132	1287	164 162-166
1.00	10:26	1:14	9:50	138 131-146	1358	163 158-166
1.13	11:45	1:19	10:35	142 137-148	1503	163 160-164
1.25	13:12	1:26	11:29	138 135-142	1586	163 158-166
1.38	14:21	1:09	9:14	132 128-138	1220	163 162-164
1.50	15:36	1:15	9:57	135 129-139	1343	164 162-166
1.63	16:59	1:23	11:08	135 131-140	1502	164 162-166
1.75	18:30	1:31	12:08	142 133-148	1723	163 160-166
1.88	19:45	1:15	9:58	134 130-143	1335	164 164-166
2.00	20:59	1:14	9:55	136 132-143	1348	164 162-166
2.13	22:11	1:12	9:36	138 132-145	1325	166 162-170
2.25	23:26	1:15	10:03	143 139-148	1438	164 158-166
2.38	24:41	1:14	9:54	142 137-144	1407	165 162-168
2.50	25:57	1:16	10:09	147 142-149	1492	166 164-168
2.63	27:12	1:15	10:03	147 146-148	1477	165 164-168
2.75	28:30	1:18	10:25	146 145-148	1520	165 162-166
2.88	29:55	1:25	11:17	145 141-149	1637	164 160-166
3.00	31:06	1:11	9:30	145 141-151	1378	166 164-166
3.13	32:20	1:14	9:51	156 151-159	1537	165 162-170
3.25	33:41	1:21	10:50	150 141-157	1625	163 154-182
3.38	34:55	1:14	9:49	147 139-154	1442	165 158-180
3.50	36:08	1:13	9:41	146 140-149	1415	167 166-168
3.56	36:46	38	10:26	149 147-151	1556	168 166-172

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.6	36:46	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.61%	More
800m	4:53	9:50	40.68%	More
1km	6:06	9:49	42.46%	More
Mile	9:59	9:59	44.02%	More
5k	31:57	10:17	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.95
5km	31:50	10:15	47.01
5M	52:44	10:33	46.26
10km	1:06:23	10:41	45.92
10M	1:49:56	11:00	45.86
Half	2:26:22	11:10	45.24
20M	3:49:12	11:28	45.78
Mara	5:05:09	11:39	45.85

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