Wed 22nd Jul 2020 at 4:00pm by Surelynot

Run > Trail Run
  • Time
    1:31:58
  • Miles
    8.01
  • Min/mi
    11:29
  • Pacing
    79%
  • WAVA
    45.36
  • Stride(cm)
    84
  • Cals
    752
  • Cadence
    167
  • BPM
    131
  • %MHR
    77.7
  • B/mi
    1507
  • Asc(m)
    272
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 162/197bpm 200cal 85/115rpm 4.72/5.7mph
2) 1m - 12:03(12:03/m) 126/139bpm 69cal 81/85rpm 4.98/7.14mph
3) 1m - 11:51(11:51/m) 127/133bpm 76cal 82/85rpm 5.06/5.68mph
4) 1m - 12:27(12:27/m) 128/138bpm 92cal 82/89rpm 4.82/6.04mph
5) 1m - 10:54(10:54/m) 125/136bpm 76cal 84/96rpm 5.5/6.82mph
6) 1m - 10:51(10:51/m) 127/134bpm 83cal 83/86rpm 5.53/6.8mph
7) 1m - 10:43(10:43/m) 123/136bpm 69cal 84/86rpm 5.6/5.97mph
8) 1m - 10:23(10:23/m) 129/140bpm 82cal 83/86rpm 5.78/6.46mph
9) 0.01m - 3(8:56/m) 131/131bpm 5cal 85/86rpm 6.78/6.11mph
12:43 12:03 11:51 12:27 10:54 10:51 10:43 10:23 3
Pin Map
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0mi in 0

Pace

11% 11% 17% 31% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 183 137-197 2036 176 172-182 3/2
0.50 5:35 2:49 11:14 177 172-184 1989 173 166-176 11/1
0.75 9:19 3:44 14:56 163 136-191 2433 168 160-174 26/4
1.00 12:45 3:25 13:41 133 126-165 1820 167 158-180 21/9
1.25 16:27 3:43 14:50 129 111-141 1915 165 88-170 13/7
1.50 19:26 2:59 11:55 124 112-139 1478 167 164-170 14/1
1.75 22:14 2:48 11:11 125 120-130 1398 168 164-168 7/7
2.00 25:09 2:56 11:42 126 122-133 1474 165 162-168 11/2
2.25 27:53 2:44 10:55 126 123-129 1376 167 164-170 9/9
2.50 30:56 3:03 12:10 125 120-130 1521 165 162-166 13/2
2.75 34:00 3:05 12:19 129 125-132 1588 164 162-166 5/3
3.00 37:00 3:00 11:59 127 120-133 1522 163 160-166 15/6
3.25 40:10 3:10 12:40 129 126-133 1635 163 162-166 15/0
3.50 44:23 4:13 16:52 128 112-135 2159 162 90-178 12/5
3.75 47:23 2:59 11:58 127 120-134 1520 163 154-168 5/4
4.00 50:18 2:55 11:41 128 121-138 1495 164 156-176 8/8
4.25 52:57 2:39 10:36 127 122-135 1346 170 164-184 1/17
4.50 56:23 3:27 13:46 120 107-136 1653 172 90-192 1/19
4.75 58:59 2:36 10:24 124 122-127 1289 169 168-170 2/7
5.00 1:02:08 3:09 12:36 129 123-135 1626 166 160-170 9/2
5.25 1:05:01 2:53 11:31 129 124-134 1485 166 160-168 7/11
5.50 1:07:45 2:44 10:57 130 126-134 1423 167 164-168 5/6
5.75 1:10:54 3:09 12:34 128 109-132 1609 166 100-172 11/2
6.00 1:13:27 2:33 10:12 120 105-131 1224 167 164-172 1/23
6.25 1:16:04 2:37 10:27 118 112-124 1233 166 164-168 0/32
6.50 1:18:37 2:33 10:13 121 114-130 1237 168 166-170 4/16
6.75 1:21:25 2:48 11:12 128 120-136 1433 169 162-172 6/5
7.00 1:24:09 2:45 10:58 127 121-131 1393 165 162-168 4/5
7.25 1:26:40 2:31 10:02 128 126-138 1285 166 166-166 5/9
7.50 1:29:14 2:34 10:15 129 120-140 1322 166 164-168 2/11
7.75 1:31:59 2:45 11:00 129 125-133 1420 167 162-170 8/12
8.00 1:34:32 2:33 10:11 130 127-134 1324 168 166-172 0/13
8.00 1:34:34 2 9:09 130 130-130 1190 172 172-172 0/0

Heart

131/197max
  • Show Beats/Mile

Elevation

Asc 272m, Range 137m, Flat prediction 1:29:33
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.9% 12:14
33 9.9% 14:16
18 3.7% 11:12
17 7.7% 14:44
16 3.7% 11:47
14 4.1% 13:32
See your biggest climbs

Cadence

167 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 8 1:34:14 11:48
Walk 0.3 100 0 15 14:54
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 37.55% More
800m 4:53 9:49 42.40% More
1km 6:13 10:01 43.36% More
Mile 10:20 10:20 44.35% More
5k 33:51 10:54 46.10% More
5 miles 57:30 11:30 44.31% More
10k 1:11:51 11:34 44.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 45.19
5km 33:42 10:51 46.30
5M 55:48 11:10 45.66
10km 1:10:16 11:18 45.34
10M 1:56:21 11:38 45.34
Half 2:34:55 11:50 44.74
20M 4:02:35 12:08 45.28
Mara 5:22:59 12:20 45.34

Bespoke Fields

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