Wed 22nd Jul 2020 at 6:00pm by Tony W

Run > General

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Time
1:09:06
Miles
7.15
Min/mi
9:40
Pacing
0%
WAVA
46.00
Stride(cm)
95
Cals
1095
Cadence
175
BPM
156
%MHR
91.1
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 134/150bpm 78cal
2) 1km - 5:38(5:38/km) 151/155bpm 90cal
3) 1km - 5:21(5:21/km) 154/159bpm 86cal
4) 1km - 5:52(5:52/km) 156/163bpm 95cal
5) 1km - 6:16(6:16/km) 159/173bpm 103cal
6) 1km - 7:45(7:45/km) 162/183bpm 127cal
7) 1km - 5:59(5:59/km) 159/179bpm 92cal
8) 1km - 6:03(6:03/km) 162/177bpm 100cal
9) 1km - 6:20(6:20/km) 162/174bpm 103cal
10) 1km - 6:18(6:18/km) 155/168bpm 94cal
11) 1km - 5:29(5:29/km) 150/161bpm 83cal
12) 0.51km - 2:32(5:01/km) 166/178bpm 44cal

5:34 5:38 5:21 5:52 6:16 7:45 5:59 6:03 6:20 6:18 5:29 2:32

Pace

22%

14%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	124 90-142	1088	178 104-186
0.50	4:23	2:12	8:47	139 130-145	1221	178 170-180
0.75	6:43	2:20	9:19	146 142-150	1361	179 174-194
1.00	9:11	2:28 +7	9:52	150 145-151	1480	179 174-192
1.25	11:21	2:10	8:40	153 152-155	1325	180 176-184
1.50	14:34	3:13 +1:03	12:50	153 140-158	1964	181 174-186
1.75	17:08	2:34 +22	10:16	152 143-158	1562	183 176-188
2.00	19:09	2:01	8:05	158 156-161	1278	181 178-184
2.25	23:07	3:58 +1:27	15:52	152 137-162	2411	177 102-194
2.50	25:39	2:32 +9	10:07	159 154-163	1607	177 170-184
2.75	28:40	3:01 +38	12:04	153 146-163	1847	172 112-184
3.00	31:10	2:31	10:02	161 155-166	1616	178 172-184
3.25	35:22	4:11 +12	16:46	165 157-173	2766	132 82-184
3.50	41:37	6:15 +3:32	25:00	156 123-183	3901	185 174-198
3.75	44:26	2:49 +18	11:16	164 151-177	1848	180 120-196
4.00	48:12	3:46 +1:39	15:03	162 132-169	2438	205 118-248
4.25	51:19	3:07 +14	12:27	152 137-178	1893	177 98-220
4.50	53:39	2:20 +11	9:21	169 158-177	1580	183 176-190
4.75	56:10	2:32 +18	10:07	161 155-164	1628	178 172-186
5.00	1:00:34	4:24 +1:46	17:35	160 138-171	2815	169 88-186
5.25	1:03:11	2:36	10:26	162 151-173	1690	163 106-188
5.50	1:05:49	2:39	10:35	161 147-172	1703	176 110-188
5.75	1:08:09	2:19	9:18	161 154-166	1496	183 92-198
6.00	1:34:48	26:39 +23:56	1:46:36	148 104-168	15777	168 92-186
6.25	1:37:20	2:32	10:06	154 144-166	1557	176 172-180
6.50	1:39:30	2:10	8:41	149 145-152	1294	176 170-180
6.75	1:41:43	2:13	8:53	151 147-156	1340	181 178-184
7.00	1:43:51	2:08	8:32	161 156-169	1373	181 178-184
7.15	1:44:57	1:06	7:24	172 167-178	1274	196 182-204

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	182	6.9	1:06:11	13:18
Walk	9.0	108	0.3	11:44	44:51
Still	1.2	-	-	1:36	-
Pause	19.5	-	-	25:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.02%	More
800m	3:59	8:01	44.49%	More
1km	5:05	8:10	45.66%	More
Mile	8:30	8:30	46.84%	More
5k	32:40	10:31	41.43%	More
5 miles	1:00:31	12:06	36.30%	More
10k	1:36:24	15:31	28.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.38
5km	28:34	9:12	47.37
5M	47:18	9:28	46.44
10km	59:33	9:35	46.01
10M	1:38:37	9:52	45.86
Half	2:11:17	10:01	45.20
20M	3:25:35	10:17	45.73
Mara	4:33:43	10:27	45.80

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