Wed 22nd Jul 2020 at 7:00pm by POB1976

Walk > General

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Time
34:06
Miles
1.59
Min/mi
21:27
Stride(cm)
69
Cals
224
Cadence
109
BPM
71
%MHR
42.5
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 71/100bpm 140cal 50/61rpm 2.8/3.76mph
2) 0.59m - 12:40(21:18/m) 72/90bpm 84cal 50/60rpm 2.82/3.51mph

21:26 12:40

Pace

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:45	87 82-95	2153	108 102-112
0.13	2:58	1:26	22:51	84 78-89	1919	111 104-120
0.19	4:13	1:14	19:52	85 81-90	1688	108 104-110
0.25	5:22	1:09	18:19	77 72-81	1411	108 104-110
0.31	6:52	1:30	24:02	71 62-79	1706	109 104-114
0.38	8:17	1:26	22:49	71 54-83	1620	108 104-112
0.44	9:31	1:14	19:41	54 49-56	1063	107 102-112
0.50	10:45	1:14	19:50	55 55-56	1091	108 106-110
0.56	12:08	1:22	21:56	59 53-65	1294	108 104-112
0.63	13:26	1:18	20:52	67 61-74	1398	111 104-120
0.69	14:43	1:17	20:30	64 54-73	1312	107 100-114
0.75	16:09	1:26	22:58	61 55-66	1401	105 102-108
0.81	17:31	1:22	21:52	60 57-63	1312	108 104-120
0.88	18:49	1:18	20:54	77 60-85	1609	111 108-114
0.94	20:09	1:20	21:17	77 73-80	1639	110 106-114
1.00	21:25	1:16	20:12	79 73-87	1596	110 100-114
1.06	22:42	1:17	20:26	81 75-88	1655	110 106-114
1.13	24:00	1:18	20:54	74 70-78	1547	111 102-114
1.19	25:20	1:20	21:16	72 68-76	1531	109 106-112
1.25	26:34	1:14	19:47	70 65-76	1385	108 102-114
1.31	27:44	1:10	18:48	69 66-73	1297	108 104-112
1.38	29:11	1:27	23:06	66 57-78	1524	108 104-112
1.44	30:30	1:20	21:12	69 64-75	1463	109 106-112
1.50	31:56	1:25	22:41	76 67-82	1724	107 100-114
1.56	33:17	1:21	21:38	78 72-83	1687	108 102-114
1.59	34:05	48	25:38	71 67-76	1820	108 106-110

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:01	20:10	More
1km	12:47	20:34	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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