Wed 22nd Jul 2020 at 5:00am by alfazenna1

Run > General

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Time
35:04
Miles
4.04
Min/mi
8:41
Pacing
44%
WAVA
55.09
Stride(cm)
101
Cals
464
Cadence
183
BPM
135
%MHR
71.5
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 130/143bpm 119cal 6.52/7.1mph
2) 1m - 9:21(9:21/m) 129/138bpm 116cal 6.41/7.51mph
3) 1m - 8:27(8:27/m) 142/158bpm 119cal 7.1/7.97mph
4) 1m - 7:44(7:44/m) 141/153bpm 106cal 7.76/8.54mph
5) 0.04m - 20(7:44/m) 139/142bpm 4cal 7.75/7.47mph

9:12 9:21 8:27 7:44 20

Pace

11%

19%

28%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	122 79-138	1263	170 116-180
0.25	2:26	1:08	9:04	130 128-134	1179	179 176-184
0.38	3:33	1:07	8:59	126 120-134	1133	180 176-184
0.50	4:39	1:06	8:46	133 130-136	1166	183 176-186
0.63	6:15	1:36 +26	12:48	131 126-135	1678	180 176-186
0.75	7:21	1:06	8:49	130 128-135	1145	181 178-186
0.88	8:29	1:08	9:03	137 135-143	1239	180 176-186
1.00	9:37	1:08	9:07	133 118-141	1213	182 178-188
1.13	10:39	1:02	8:14	128 126-131	1053	186 182-192
1.25	11:38	59	7:55	129 126-132	1021	187 184-192
1.38	12:43	1:04	8:36	130 124-133	1118	187 184-190
1.50	16:22	3:40 +2:13	29:17	117 83-132	3427	178 122-190
1.63	17:28	1:05	8:43	130 123-136	1133	183 180-186
1.75	18:41	1:13 +8	9:44	132 129-135	1285	183 178-190
1.88	20:01	1:21	10:45	131 130-133	1409	175 170-184
2.00	21:19	1:18	10:24	134 130-138	1393	176 176-178
2.13	22:35	1:15	10:04	136 130-144	1369	176 170-184
2.25	23:47	1:13	9:40	138 136-140	1334	181 178-184
2.38	24:50	1:03	8:22	142 136-158	1189	183 178-186
2.50	25:52	1:02	8:17	147 141-154	1218	184 180-188
2.63	26:51	59	7:52	144 142-146	1134	188 184-192
2.75	27:53	1:01	8:12	146 143-148	1196	186 184-190
2.88	28:49	56	7:31	145 144-147	1091	188 184-192
3.00	29:47	57	7:39	144 142-147	1102	189 186-190
3.13	30:45	59	7:50	143 142-145	1121	188 186-190
3.25	31:42	56	7:30	141 138-145	1058	188 186-192
3.38	32:35	53	7:02	144 141-147	1013	189 184-194
3.50	33:31	56	7:28	144 130-153	1076	190 188-192
3.63	34:25	55	7:18	133 126-140	972	190 186-192
3.75	35:22	57	7:32	141 138-144	1062	191 186-198
3.88	36:23	1:01	8:05	138 134-142	1116	192 188-194
4.00	37:29	1:07	8:53	140 137-143	1244	183 166-188
4.04	37:51	22	8:31	139 138-142	1185	186 184-188

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	183	4	34:41	8:45
Walk	6.3	119	0	2:26	3:47:51
Still	0.4	-	-	10	-
Pause	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.27%	More
800m	3:37	7:16	54.14%	More
1km	4:31	7:16	56.35%	More
Mile	7:26	7:26	58.20%	More
5k	28:45	9:15	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	26:12	8:26	56.21
5M	44:26	8:53	53.99
10km	56:33	9:06	52.98
10M	1:35:54	9:35	51.65
Half	2:09:25	9:53	50.26
20M	3:27:00	10:21	49.79
Mara	4:39:20	10:40	49.20

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