Wed 22nd Jul 2020 at 7:00pm by MattSwansea

Run > General

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Time
36:32
Miles
4.65
Min/mi
7:51
Pacing
76%
Stride(cm)
117
Cals
517
Cadence
176
BPM
148
%MHR
86.3
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 142/158bpm 108cal
2) 1m - 7:48(7:48/m) 146/157bpm 112cal
3) 1m - 7:51(7:51/m) 150/157bpm 115cal
4) 1m - 7:48(7:48/m) 151/165bpm 111cal
5) 0.65m - 5:20(8:13/m) 150/168bpm 71cal

7:44 7:48 7:51 7:48 5:20

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	111 78-129	876	175 104-190
0.25	2:03	1:03	8:27	137 128-142	1157	177 168-184
0.38	2:59	56	7:31	145 141-149	1089	178 174-182
0.50	3:57	58	7:41	150 142-155	1153	176 172-178
0.63	4:53	57	7:32	142 140-147	1070	177 176-180
0.75	5:46	53	7:04	151 146-154	1068	176 174-178
0.88	6:47	1:01	8:07	151 148-155	1225	173 166-178
1.00	7:43	56	7:27	155 151-158	1154	175 172-178
1.13	8:39	56	7:26	152 148-157	1130	176 174-178
1.25	9:38	59	7:55	143 139-148	1133	175 172-178
1.38	10:37	59	7:52	146 139-150	1148	173 168-176
1.50	11:38	1:02	8:12	145 142-147	1190	175 174-178
1.63	12:44	1:05	8:41	142 139-145	1233	174 170-178
1.75	13:38	55	7:18	146 140-155	1065	177 174-184
1.88	14:34	56	7:28	150 146-155	1121	176 174-178
2.00	15:31	57	7:36	143 140-147	1086	175 174-180
2.13	16:31	1:00	7:57	148 145-150	1178	176 174-178
2.25	17:30	59	7:48	143 141-147	1116	176 174-178
2.38	18:29	59	7:56	148 146-149	1173	176 174-178
2.50	19:27	58	7:44	151 148-154	1167	176 174-178
2.63	20:24	57	7:36	151 148-154	1146	177 174-178
2.75	21:24	1:00	8:04	151 148-157	1217	175 174-178
2.88	22:24	59	7:56	153 148-157	1214	176 174-178
3.00	23:23	59	7:51	152 150-155	1192	175 172-178
3.13	24:22	1:00	7:58	150 147-155	1194	175 172-178
3.25	25:22	59	7:54	153 151-155	1209	177 174-178
3.38	26:17	55	7:20	144 138-152	1056	174 172-178
3.50	28:15	1:58 +58	15:47	138 125-150	2178	175 164-218
3.63	29:24	1:09 +4	9:12	159 150-163	1462	176 172-182
3.75	30:22	58	7:44	158 152-162	1221	177 174-180
3.88	31:16	55	7:16	150 145-152	1090	176 170-178
4.00	32:13	57	7:35	152 145-165	1153	176 174-178
4.13	33:13	59	7:55	162 146-168	1283	176 174-178
4.25	34:16	1:04	8:29	147 141-152	1247	176 174-178
4.38	35:14	58	7:44	145 137-152	1121	174 168-180
4.50	36:14	1:00	7:58	140 135-147	1115	176 172-180
4.63	37:20	1:06	8:50	152 140-163	1342	173 172-176
4.65	37:34	14	9:07	165 163-165	1504	174 174-176

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	4.6	36:28	8:05
Walk	0.2	104	0	4	9:41
Pause	2.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	24:03	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:50	7:40
5M	39:27	7:53
10km	49:41	8:00
10M	1:22:16	8:14
Half	1:49:31	8:22
20M	2:51:30	8:35
Mara	3:48:21	8:43

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