Wed 22nd Jul 2020 at 5:00pm by MrsC
Walk > General
-
Time
1:52:18
-
Miles
6.00
-
Min/mi
18:43
-
Stride(cm)
69
-
Cals
651
-
Cadence
124
-
BPM
93
-
%MHR
54.1
-
B/mi
1732
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:11(17:11/m) 90/98bpm 106cal 62/68rpm 3.49/0mph
2) 1m - 17:34(17:34/m) 98/129bpm 111cal 62/68rpm 3.41/0mph
3) 1m - 17:33(17:33/m) 101/120bpm 109cal 63/69rpm 3.42/0mph
4) 1m - 19:05(19:05/m) 87/111bpm 114cal 62/69rpm 3.14/0mph
5) 1m - 19:14(19:14/m) 87/110bpm 93cal 62/67rpm 3.12/0mph
6) 1m - 21:41(21:44/m) 93/108bpm 118cal 61/70rpm 2.76/0mph
17:11 17:34 17:33 19:05 19:14 21:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:59 |
3:59 |
15:56 |
87 75-93 |
1387 |
122 120-134 |
0.50 |
8:01 |
4:01 |
16:06 |
91 87-94 |
1465 |
123 122-132 |
0.75 |
12:40 |
4:40 |
18:39 |
93 86-98 |
1735 |
124 116-136 |
1.00 |
17:11 |
4:30 |
18:02 |
88 83-92 |
1586 |
125 120-132 |
1.25 |
21:29 |
4:18 |
17:11 |
90 88-92 |
1547 |
125 116-132 |
1.50 |
25:46 |
4:17 |
17:09 |
89 87-91 |
1527 |
124 122-132 |
1.75 |
30:14 |
4:28 |
17:53 |
99 83-129 |
1770 |
125 112-132 |
2.00 |
34:45 |
4:31 |
18:04 |
115 109-127 |
2077 |
125 120-136 |
2.25 |
39:04 |
4:18 |
17:14 |
113 109-119 |
1947 |
126 122-132 |
2.50 |
43:39 |
4:35 |
18:22 |
107 88-120 |
1965 |
126 112-132 |
2.75 |
47:54 |
4:15 |
17:00 |
91 88-96 |
1547 |
128 122-136 |
3.00 |
52:18 |
4:24 |
17:35 |
92 87-102 |
1618 |
128 108-138 |
3.25 |
56:48 |
4:31 |
18:02 |
87 79-95 |
1570 |
126 106-132 |
3.50 |
1:01:09 |
4:21 |
17:22 |
84 73-94 |
1459 |
125 118-132 |
3.75 |
1:06:06 |
4:57 |
19:48 |
88 86-92 |
1742 |
123 120-130 |
4.00 |
1:11:22 |
5:16 |
21:03 |
89 77-111 |
1874 |
123 102-138 |
4.25 |
1:18:29 |
7:07 |
28:30 |
88 72-110 |
2508 |
123 104-130 |
4.50 |
1:22:50 |
4:21 |
17:23 |
90 87-94 |
1564 |
125 120-134 |
4.75 |
1:25:53 |
3:03 |
12:13 |
84 74-91 |
1027 |
122 112-124 |
5.00 |
1:30:37 |
4:44 |
18:57 |
84 71-91 |
1591 |
123 112-128 |
5.25 |
1:40:34 |
9:56 |
39:46 |
85 68-107 |
3380 |
123 118-132 |
5.50 |
1:44:42 |
4:08 |
16:33 |
96 90-102 |
1589 |
123 120-134 |
5.75 |
1:48:28 |
3:46 |
15:03 |
102 97-106 |
1535 |
122 122-124 |
6.00 |
1:52:17 |
3:49 |
15:25 |
103 99-108 |
1588 |
123 122-140 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:20 |
13:23 |
More |
800m |
7:28 |
15:02 |
More |
1km |
9:23 |
15:06 |
More |
Mile |
17:07 |
17:07 |
More |
5k |
54:15 |
17:28 |
More |
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