Wed 22nd Jul 2020 at 5:00pm by MrsC

Walk > General

  • Time
    1:52:18
  • Miles
    6.00
  • Min/mi
    18:43
  • Stride(cm)
    69
  • Cals
    651
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1732
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 90/98bpm 106cal 62/68rpm 3.49/0mph
2) 1m - 17:34(17:34/m) 98/129bpm 111cal 62/68rpm 3.41/0mph
3) 1m - 17:33(17:33/m) 101/120bpm 109cal 63/69rpm 3.42/0mph
4) 1m - 19:05(19:05/m) 87/111bpm 114cal 62/69rpm 3.14/0mph
5) 1m - 19:14(19:14/m) 87/110bpm 93cal 62/67rpm 3.12/0mph
6) 1m - 21:41(21:44/m) 93/108bpm 118cal 61/70rpm 2.76/0mph
17:11 17:34 17:33 19:05 19:14 21:41

Pace

3% 2% 1% 7% 14% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:59 3:59 15:56 87 75-93 1387 122 120-134
0.50 8:01 4:01 16:06 91 87-94 1465 123 122-132
0.75 12:40 4:40 18:39 93 86-98 1735 124 116-136
1.00 17:11 4:30 18:02 88 83-92 1586 125 120-132
1.25 21:29 4:18 17:11 90 88-92 1547 125 116-132
1.50 25:46 4:17 17:09 89 87-91 1527 124 122-132
1.75 30:14 4:28 17:53 99 83-129 1770 125 112-132
2.00 34:45 4:31 18:04 115 109-127 2077 125 120-136
2.25 39:04 4:18 17:14 113 109-119 1947 126 122-132
2.50 43:39 4:35 18:22 107 88-120 1965 126 112-132
2.75 47:54 4:15 17:00 91 88-96 1547 128 122-136
3.00 52:18 4:24 17:35 92 87-102 1618 128 108-138
3.25 56:48 4:31 18:02 87 79-95 1570 126 106-132
3.50 1:01:09 4:21 17:22 84 73-94 1459 125 118-132
3.75 1:06:06 4:57 19:48 88 86-92 1742 123 120-130
4.00 1:11:22 5:16 21:03 89 77-111 1874 123 102-138
4.25 1:18:29 7:07 28:30 88 72-110 2508 123 104-130
4.50 1:22:50 4:21 17:23 90 87-94 1564 125 120-134
4.75 1:25:53 3:03 12:13 84 74-91 1027 122 112-124
5.00 1:30:37 4:44 18:57 84 71-91 1591 123 112-128
5.25 1:40:34 9:56 39:46 85 68-107 3380 123 118-132
5.50 1:44:42 4:08 16:33 96 90-102 1589 123 120-134
5.75 1:48:28 3:46 15:03 102 97-106 1535 122 122-124
6.00 1:52:17 3:49 15:25 103 99-108 1588 123 122-140

Heart

93/129max
  • Show Beats/Mile

Cadence

124 (140 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:20 13:23 More
800m 7:28 15:02 More
1km 9:23 15:06 More
Mile 17:07 17:07 More
5k 54:15 17:28 More

Predictions

Dist Time Per Mile
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