Wed 22nd Jul 2020 at 7:00pm by Bugshug

Walk > General

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Time
24:02
Miles
1.15
Min/mi
20:54
Stride(cm)
66
Cals
96
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 84cal 48/64rpm 2.83/5.2mph
2) 0.15m - 2:52(19:30/m) 12cal 55/60rpm 3.08/3.19mph

21:10 2:52

Pace

11%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:04	120 110-122
0.13	2:37	1:18	20:50	122 122-122
0.19	3:45	1:08	18:08	118 116-122
0.25	4:53	1:08	18:12	122 122-122
0.31	6:08	1:14	19:48	118 114-122
0.38	7:13	1:05	17:18	124 122-126
0.44	8:43	1:31	24:13	121 116-122
0.50	9:54	1:10	18:46	118 112-122
0.56	11:02	1:08	18:15	115 108-122
0.63	13:37	2:35	41:13	120 112-122
0.69	14:56	1:19	21:11	112 108-116
0.75	16:07	1:11	19:01	112 112-112
0.81	17:32	1:25	22:37	115 112-122
0.88	18:44	1:12	19:12	112 110-114
0.94	20:02	1:17	20:39	110 106-114
1.00	21:12	1:11	18:53	113 112-114
1.06	22:26	1:13	19:31	111 108-112
1.13	23:37	1:12	19:09	113 110-116
1.15	24:04	27	21:04	108 108-108

Cadence

116 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:36	19:19	More
1km	13:09	21:10	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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