Wed 22nd Jul 2020 at 6:00pm by wookie

Run > General

Follow User
0 👍

Time
1:09:23
Miles
7.63
Min/mi
9:06
Pacing
88%
WAVA
55.10
Stride(cm)
114
Cals
899
Cadence
156
BPM
142
%MHR
84.3
B/mi
1287
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 131/143bpm 117cal 6.4/7.33mph
2) 1m - 8:44(8:44/m) 132/144bpm 106cal 6.87/7.31mph
3) 1m - 9:41(9:41/m) 142/158bpm 129cal 6.2/7.66mph
4) 1m - 8:50(8:50/m) 144/159bpm 119cal 6.79/7.16mph
5) 1m - 8:49(8:49/m) 147/158bpm 122cal 6.81/7.33mph
6) 1m - 8:38(8:38/m) 147/159bpm 116cal 6.95/7.74mph
7) 1m - 9:39(9:39/m) 147/160bpm 126cal 6.22/7.1mph
8) 0.63m - 5:41(8:59/m) 144/158bpm 64cal 6.68/7.39mph

9:22 8:44 9:41 8:50 8:49 8:38 9:39 5:41

Pace

19%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	125 94-138	1233	154 92-162	17/6
0.50	4:52	2:24	9:37	130 121-137	1250	156 152-162	8/1
0.75	7:10	2:18	9:13	137 131-143	1262	156 152-160	10/0
1.00	9:22	2:12	8:47	133 128-140	1167	157 152-164	4/2
1.25	11:34	2:12	8:48	131 123-138	1153	156 152-158	3/5
1.50	13:39	2:05	8:21	127 121-134	1060	157 154-162	0/11
1.75	15:53	2:14	8:55	131 127-137	1168	157 154-160	3/3
2.00	18:06	2:13	8:52	140 135-144	1241	157 154-160	7/4
2.25	20:11	2:05	8:22	135 131-139	1129	157 154-162	5/4
2.50	22:47	2:35	10:22	141 136-150	1462	150 142-160	14/2
2.75	25:40	2:53	11:32	149 125-158	1717	154 120-158	1/4
3.00	27:45	2:06	8:23	140 129-150	1173	157 154-160	2/2
3.25	29:55	2:10	8:39	143 140-148	1237	158 156-162	2/4
3.50	32:04	2:09	8:36	144 137-153	1240	157 154-160	2/4
3.75	34:24	2:19	9:17	141 134-148	1309	155 150-160	4/4
4.00	36:37	2:13	8:52	148 136-159	1312	155 146-160	4/5
4.25	38:52	2:16	9:02	144 139-157	1302	157 152-162	4/2
4.50	41:07	2:15	9:00	147 139-157	1324	155 150-158	4/3
4.75	43:15	2:07	8:29	148 142-154	1256	158 154-164	4/2
5.00	45:27	2:12	8:50	149 144-158	1315	157 154-160	4/2
5.25	47:34	2:07	8:30	150 143-159	1274	158 154-164	1/2
5.50	49:38	2:04	8:14	147 142-154	1211	158 154-162	3/13
5.75	51:57	2:19	9:14	147 144-150	1358	156 150-160	6/3
6.00	54:03	2:06	8:25	143 138-147	1204	157 154-160	1/6
6.25	56:27	2:24	9:36	149 140-160	1430	154 150-160	4/2
6.50	59:01	2:34	10:18	148 139-151	1524	152 144-158	10/0
6.75	1:01:20	2:18	9:13	146 139-149	1346	156 152-162	5/3
7.00	1:03:42	2:22	9:29	143 137-150	1357	157 154-160	1/5
7.25	1:05:47	2:05	8:19	137 126-143	1140	157 154-164	0/14
7.50	1:08:11	2:24	9:37	146 128-158	1404	155 150-160	1/10
7.63	1:09:24	1:13	9:12	153 149-156	1406	154 152-158	3/11

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 43m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	9:25
14 4.1%	10:45
12 2.6%	10:12
See your biggest climbs

Cadence

156 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	156	7.5	1:06:50	8:58
Walk	3.1	143	0.2	2:08	11:50
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.13%	More
800m	4:02	8:08	49.60%	More
1km	5:09	8:17	50.77%	More
Mile	8:27	8:27	52.48%	More
5k	27:10	8:45	55.53%	More
5 miles	44:33	8:55	55.22%	More
10k	56:01	9:01	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	26:46	8:37	56.37
5M	44:20	8:52	55.50
10km	55:49	8:59	55.09
10M	1:32:25	9:15	55.03
Half	2:03:03	9:24	54.29
20M	3:12:42	9:38	54.94
Mara	4:16:33	9:48	55.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry