Wed 22nd Jul 2020 at 6:00pm by Hazy Sunshine

Run > General

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Time
1:03:06
Miles
5.61
Min/mi
11:15
Pacing
0%
WAVA
44.89
Stride(cm)
85
Cals
516
Cadence
168
BPM
147
%MHR
85.9
B/mi
1652
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 140/153bpm 59cal 8.09/9.57kmph
2) 1km - 6:54(6:54/km) 149/162bpm 59cal 8.69/9.74kmph
3) 1km - 6:28(6:28/km) 145/162bpm 51cal 9.28/10.21kmph
4) 1km - 6:46(6:46/km) 147/163bpm 53cal 8.86/9.51kmph
5) 1km - 7:16(7:16/km) 152/169bpm 61cal 8.26/9.74kmph
6) 1km - 6:59(6:59/km) 154/166bpm 60cal 8.58/9.57kmph
7) 1km - 7:08(7:08/km) 156/172bpm 61cal 8.41/10.04kmph
8) 1km - 7:08(7:08/km) 154/163bpm 60cal 8.42/9.64kmph
9) 1km - 6:52(6:52/km) 150/165bpm 52cal 8.73/10.92kmph
10) 0.02km - 9(6:13/km) 133/140bpm 9.64/10.21kmph

7:25 6:54 6:28 6:46 7:16 6:59 7:08 7:08 6:52 9

Pace

29%

12%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26 +1:19	17:44	129 76-152	2288	163 120-174	4/0
0.50	7:18	2:52	11:30	145 137-151	1667	170 168-172	2/4
0.75	10:28	3:09 +14	12:37	146 142-150	1842	164 120-172	7/1
1.00	14:04	3:36 +47	14:25	148 136-162	2134	170 120-174	3/1
1.25	16:45	2:41	10:45	152 143-162	1634	168 162-172	0/24
1.50	19:23	2:38	10:33	150 135-159	1582	171 168-174	0/13
1.75	21:58	2:35	10:20	142 125-149	1468	172 168-174	0/16
2.00	26:00	4:02 +1:25	16:07	140 99-161	2256	171 120-176	0/11
2.25	28:43	2:43	10:53	156 147-163	1698	166 84-174	0/6
2.50	38:41	9:57 +7:30	39:48	134 94-159	5334	171 168-174	0/10
2.75	42:33	3:53 +35	15:32	150 130-164	2329	170 120-176	4/2
3.00	45:34	3:01 +8	12:03	156 144-169	1881	165 120-174	1/11
3.25	51:55	6:20 +3:30	25:21	149 113-165	3778	166 110-174	8/0
3.50	55:25	3:31 +38	14:03	154 138-160	2165	171 168-174	8/1
3.75	58:36	3:10 +24	12:40	155 145-163	1964	171 122-174	5/0
4.00	1:01:27	2:51	11:25	156 149-165	1780	171 168-174	4/0
4.25	1:04:55	3:28 +31	13:52	157 132-171	2178	168 116-172	8/0
4.50	1:08:34	3:39 +53	14:38	151 135-162	2209	171 168-176	9/0
4.75	1:12:34	4:00 +1:04	16:01	151 126-161	2420	172 168-174	17/0
5.00	1:15:50	3:16 +29	13:02	155 147-163	2020	170 120-174	7/1
5.25	1:20:09	4:19 +1:30	17:16	147 120-164	2537	168 84-178	15/0
5.50	1:29:43	9:34 +6:42	38:18	147 106-164	5629	170 126-176	6/4
5.61	1:30:48	1:05	10:00	144 121-158	1440	177 174-178	2/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 93m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
84 2.1%	16:24
12 1.0%	12:56
See your biggest climbs

Cadence

168 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	170	5.5	1:02:12	11:49
Walk	26.7	118	0.1	25:09	7:12:31
Still	0.0	-	-	2	-
Pause	3.6	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.26%	More
800m	5:10	10:24	38.54%	More
1km	6:28	10:24	40.15%	More
Mile	11:30	11:30	38.40%	More
5k	45:10	14:32	34.16%	More
5 miles	1:15:25	15:05	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.51
5km	33:44	10:51	45.74
5M	55:51	11:10	45.08
10km	1:10:19	11:19	44.82
10M	1:56:27	11:39	44.48
Half	2:35:02	11:50	43.57
20M	4:02:47	12:08	43.66
Mara	5:23:15	12:20	43.34

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