Wed 22nd Jul 2020 at 11:00am by Kendo!

Run > General

Follow User
0 👍

Time
44:40
Miles
5.00
Min/mi
8:56
Pacing
53%
WAVA
52.84
Stride(cm)
104
Cals
471
Cadence
173
BPM
137
%MHR
73.1
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:06/m) 131/146bpm 46cal 6.59/8.12mph
2) 0.5m - 4:36(9:13/m) 139/147bpm 54cal 6.52/7.43mph
3) 0.5m - 6:06(12:12/m) 130/149bpm 57cal 4.92/6.99mph
4) 0.5m - 4:07(8:15/m) 132/144bpm 37cal 7.28/8.52mph
5) 0.5m - 4:20(8:39/m) 137/147bpm 44cal 6.93/7.66mph
6) 0.5m - 4:07(8:14/m) 130/144bpm 33cal 7.28/7.89mph
7) 0.5m - 4:04(8:08/m) 147/152bpm 49cal 7.38/8.22mph
8) 0.5m - 4:07(8:13/m) 145/152bpm 47cal 7.3/7.58mph
9) 0.5m - 4:08(8:15/m) 148/152bpm 50cal 7.27/7.68mph
10) 0.5m - 4:29(8:59/m) 150/155bpm 54cal 6.68/7.53mph
11) 0m - 2(10:41/m) 143/143bpm 5.62/6.41mph

4:33 4:36 6:06 4:07 4:20 4:07 4:04 4:07 4:08 4:29 2

Pin Map

0mi in 0

Pace

14%

15%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	121 89-134	1135	175 120-244
0.50	4:34	2:14	8:54	139 132-145	1237	177 176-180
0.75	6:53	2:18	9:13	143 139-146	1319	179 172-186
1.00	9:11	2:18	9:12	135 127-143	1242	179 174-182
1.25	12:00	2:49	11:17	141 134-149	1591	175 122-182
1.50	15:38	3:38 +22	14:32	120 107-135	1744	150 82-176
1.75	17:48	2:10	8:40	125 118-135	1083	168 88-174
2.00	19:46	1:58	7:51	141 137-144	1108	173 170-176
2.25	23:51	4:05 +1:55	16:20	126 95-143	2058	168 122-178
2.50	26:00	2:09	8:37	144 137-147	1240	176 174-178
2.75	29:13	3:14 +1:10	12:54	127 106-143	1639	177 174-178
3.00	32:32	3:18 +1:15	13:14	130 108-144	1720	176 122-180
3.25	34:39	2:07	8:27	147 143-151	1243	177 174-180
3.50	36:36	1:57	7:49	146 142-151	1142	178 174-182
3.75	38:42	2:06	8:22	147 144-151	1231	178 174-180
4.00	40:43	2:01	8:04	144 140-146	1162	178 174-180
4.25	42:47	2:04	8:17	148 146-150	1225	179 176-184
4.50	44:50	2:04	8:14	150 145-152	1235	179 176-184
4.75	47:05	2:14	8:57	152 149-155	1361	175 170-178
5.00	49:20	2:15	9:01	147 143-154	1326	172 168-176
5.00	49:22	2	15:00	143 143-143	2145	168 168-168

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (244 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	176	4.9	43:21	9:01
Walk	9.6	117	0.1	4:50	1:12:21
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.86%	More
800m	4:00	8:03	48.01%	More
1km	5:01	8:05	49.90%	More
Mile	8:08	8:08	52.41%	More
5k	30:06	9:41	48.16%	More
5 miles	49:20	9:52	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	26:58	8:41	53.75
5M	44:40	8:56	52.82
10km	56:14	9:03	52.39
10M	1:33:08	9:19	52.28
Half	2:03:59	9:28	51.56
20M	3:14:10	9:43	52.17
Mara	4:18:31	9:52	52.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry