Wed 22nd Jul 2020 at 6:00pm by Alun

Run > General

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Time
1:01:20
Miles
7.37
Min/mi
8:19
Pacing
90%
WAVA
60.12
Stride(cm)
128
Cals
771
Cadence
151
BPM
129
%MHR
74
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 118/133bpm 63cal
2) 0.62m - 5:02(8:06/m) 130/136bpm 70cal
3) 0.62m - 5:13(8:24/m) 128/138bpm 69cal
4) 0.62m - 5:16(8:28/m) 128/135bpm 69cal
5) 0.62m - 5:36(9:01/m) 130/143bpm 72cal
6) 0.62m - 5:18(8:31/m) 127/141bpm 63cal
7) 0.62m - 5:29(8:49/m) 131/149bpm 68cal
8) 0.62m - 5:16(8:29/m) 131/143bpm 66cal
9) 0.62m - 4:59(8:01/m) 129/137bpm 58cal
10) 0.62m - 5:07(8:14/m) 132/138bpm 64cal
11) 0.62m - 4:54(7:53/m) 129/137bpm 56cal
12) 0.54m - 3:59(7:23/m) 136/142bpm 53cal

5:12 5:02 5:13 5:16 5:36 5:18 5:29 5:16 4:59 5:07 4:54 3:59

Pin Map

0mi in 0

Pace

21%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	108 73-123	934	147 88-156
0.50	4:13	2:04	8:15	120 117-123	990	152 150-154
0.75	6:17	2:03	8:14	131 126-134	1078	153 150-156
1.00	8:19	2:02	8:07	132 129-136	1071	153 152-154
1.25	10:18	1:59	7:57	126 120-132	1001	153 150-156
1.50	12:29	2:11	8:44	131 125-138	1144	153 146-160
1.75	14:33	2:04	8:15	125 118-137	1032	153 150-156
2.00	16:40	2:07	8:29	128 122-133	1085	151 148-154
2.25	18:43	2:03	8:13	131 124-134	1077	151 148-154
2.50	20:51	2:08	8:32	127 122-131	1084	151 148-154
2.75	22:55	2:04	8:15	127 121-131	1048	150 146-152
3.00	25:23	2:28	9:53	133 119-143	1314	149 146-156
3.25	27:26	2:03	8:11	126 117-133	1031	151 144-162
3.50	29:36	2:10	8:42	134 124-141	1166	149 144-152
3.75	31:47	2:10	8:42	123 115-133	1069	150 148-154
4.00	33:47	2:00	8:01	120 111-132	961	151 146-164
4.25	36:13	2:26	9:44	133 113-147	1294	150 144-158
4.50	38:17	2:04	8:17	133 117-147	1102	150 144-158
4.75	40:33	2:17	9:06	132 117-143	1202	151 146-164
5.00	42:35	2:01	8:04	133 124-140	1074	151 148-156
5.25	44:36	2:01	8:06	132 128-136	1069	151 148-154
5.50	46:37	2:01	8:04	126 123-131	1017	152 146-154
5.75	48:39	2:02	8:07	130 123-135	1056	152 150-156
6.00	50:40	2:02	8:06	134 126-138	1086	151 148-156
6.25	52:48	2:07	8:29	132 126-137	1120	152 148-158
6.50	54:45	1:58	7:51	132 127-135	1036	150 148-152
6.75	56:42	1:56	7:45	127 121-132	985	153 150-158
7.00	58:37	1:55	7:39	130 124-139	995	154 152-156
7.25	1:00:26	1:49	7:16	138 134-142	1003	156 154-164
7.37	1:01:21	55	7:30	137 135-139	1028	155 148-158

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	152	6.2	51:01	8:11
Walk	16.8	146	1.1	10:20	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.30%	More
800m	3:39	7:21	54.88%	More
1km	4:38	7:28	56.30%	More
Mile	7:33	7:33	58.73%	More
5k	25:00	8:03	60.37%	More
5 miles	41:36	8:19	59.16%	More
10k	51:43	8:19	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	24:23	7:51	61.88
5M	40:32	8:06	60.70
10km	51:07	8:14	60.15
10M	1:24:58	8:30	59.86
Half	1:53:22	8:39	58.93
20M	2:58:06	8:54	59.44
Mara	3:57:38	9:04	59.40

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