Wed 22nd Jul 2020 at 5:00pm by Gromit

Run > General

  • Time
    1:34:34
  • Miles
    6.60
  • Min/mi
    14:20
  • Pacing
    72%
  • WAVA
    36.79
  • Stride(cm)
    75
  • Cals
    366
  • Cadence
    150
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1607
  • Asc(m)
    305
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 123/138bpm 79cal 4.65/6.26mph
2) 1m - 15:07(15:07/m) 114/134bpm 65cal 3.97/6.32mph
3) 1m - 15:16(15:16/m) 114/127bpm 61cal 3.93/6.64mph
4) 1m - 14:35(14:35/m) 111/132bpm 50cal 4.11/6.47mph
5) 1m - 13:03(13:03/m) 108/125bpm 39cal 4.6/6.47mph
6) 1m - 13:40(13:40/m) 109/122bpm 43cal 4.39/6.66mph
7) 0.6m - 9:59(16:35/m) 106/125bpm 29cal 3.62/6.68mph
12:54 15:07 15:16 14:35 13:03 13:40 9:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 8% 14% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 14:43 121 74-137 1780 154 108-176 9/24
0.50 7:06 3:25 13:40 128 103-138 1750 167 154-176 15/0
0.75 9:56 2:50 11:20 120 116-125 1360 175 170-182 13/2
1.00 12:53 2:57 11:48 118 110-125 1392 154 84-180 9/5
1.25 15:50 2:57 11:48 125 117-132 1476 173 140-180 1/11
1.50 19:31 3:41 14:44 110 90-134 1621 144 108-178 15/8
1.75 23:54 4:23 17:31 109 89-120 1909 166 112-176 6/12
2.00 28:00 4:07 16:28 112 99-126 1844 146 88-178 8/23
2.25 31:25 3:25 13:40 117 108-127 1599 158 106-180 0/31
2.50 33:55 2:30 9:59 115 110-122 1148 177 174-180 6/15
2.75 38:13 4:18 17:11 114 104-120 1958 122 96-178 39/1
3.00 43:16 5:03 20:12 113 102-119 2282 110 96-176 33/0
3.25 47:31 4:15 16:59 112 99-131 1903 121 92-178 28/1
3.50 50:59 3:29 13:56 110 98-128 1532 144 96-228 15/4
3.75 54:40 3:41 14:43 112 98-122 1649 166 114-178 5/7
4.00 57:52 3:12 12:46 108 94-119 1379 163 98-180 4/16
4.25 1:00:59 3:07 12:27 103 96-111 1282 170 132-180 0/25
4.50 1:04:39 3:41 14:43 110 98-124 1619 168 84-182 0/48
4.75 1:08:00 3:20 13:22 110 102-117 1470 160 92-178 4/27
5.00 1:10:55 2:55 11:41 110 103-118 1285 176 168-180 1/4
5.25 1:13:43 2:48 11:14 116 109-122 1303 177 172-180 5/2
5.50 1:17:30 3:47 15:08 109 95-118 1649 148 92-180 5/3
5.75 1:20:45 3:15 13:01 106 95-115 1379 157 104-180 12/1
6.00 1:24:35 3:49 15:17 107 99-114 1634 129 110-182 13/7
6.25 1:28:27 3:52 15:28 106 91-123 1639 131 106-178 12/3
6.50 1:31:58 3:31 14:06 112 99-125 1578 152 110-224 8/15
6.60 1:34:34 2:36 25:31 104 99-110 2653 107 86-120 15/0

Heart

112/138max
  • Show Beats/Mile

Elevation

Asc 305m, Range 119m, Flat prediction 1:30:19
Elevation Graph
Biggest Climbs (m) Min/mi
118 6.7% 16:46
46 2.8% 12:43
29 3.6% 14:30
24 15.7% 26:13
16 7.8% 17:59
15 6.7% 11:43
See your biggest climbs

Cadence

150 (228 max) Stride Length: 75cm Run: 61.9% Walk: 38.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 39.87% More
800m 5:16 10:36 39.14% More
1km 6:59 11:14 38.51% More
Mile 11:47 11:47 38.80% More
5k 41:45 13:26 38.25% More
5 miles 1:09:39 13:56 37.42% More
10k 1:27:31 14:05 37.28% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 35.71
5km 42:33 13:42 37.53
5M 1:10:27 14:05 36.99
10km 1:28:43 14:17 36.77
10M 2:26:54 14:41 36.54
Half 3:15:35 14:56 35.82
20M 5:06:17 15:19 35.94
Mara 6:47:47 15:34 35.71
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