Wed 22nd Jul 2020 at 5:00pm by Gromit
Run > General
-
Time
1:34:34
-
Miles
6.60
-
Min/mi
14:20
-
Pacing
72%
-
WAVA
36.79
-
Stride(cm)
75
-
Cals
366
-
Cadence
150
-
BPM
112
-
%MHR
65.6
-
B/mi
1607
-
Asc(m)
305
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:54(12:54/m) 123/138bpm 79cal 4.65/6.26mph
2) 1m - 15:07(15:07/m) 114/134bpm 65cal 3.97/6.32mph
3) 1m - 15:16(15:16/m) 114/127bpm 61cal 3.93/6.64mph
4) 1m - 14:35(14:35/m) 111/132bpm 50cal 4.11/6.47mph
5) 1m - 13:03(13:03/m) 108/125bpm 39cal 4.6/6.47mph
6) 1m - 13:40(13:40/m) 109/122bpm 43cal 4.39/6.66mph
7) 0.6m - 9:59(16:35/m) 106/125bpm 29cal 3.62/6.68mph
12:54 15:07 15:16 14:35 13:03 13:40 9:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:41 |
3:41 |
14:43 |
121 74-137 |
1780 |
154 108-176 |
9/24 |
0.50 |
7:06 |
3:25 |
13:40 |
128 103-138 |
1750 |
167 154-176 |
15/0 |
0.75 |
9:56 |
2:50 |
11:20 |
120 116-125 |
1360 |
175 170-182 |
13/2 |
1.00 |
12:53 |
2:57 |
11:48 |
118 110-125 |
1392 |
154 84-180 |
9/5 |
1.25 |
15:50 |
2:57 |
11:48 |
125 117-132 |
1476 |
173 140-180 |
1/11 |
1.50 |
19:31 |
3:41 |
14:44 |
110 90-134 |
1621 |
144 108-178 |
15/8 |
1.75 |
23:54 |
4:23 |
17:31 |
109 89-120 |
1909 |
166 112-176 |
6/12 |
2.00 |
28:00 |
4:07 |
16:28 |
112 99-126 |
1844 |
146 88-178 |
8/23 |
2.25 |
31:25 |
3:25 |
13:40 |
117 108-127 |
1599 |
158 106-180 |
0/31 |
2.50 |
33:55 |
2:30 |
9:59 |
115 110-122 |
1148 |
177 174-180 |
6/15 |
2.75 |
38:13 |
4:18 |
17:11 |
114 104-120 |
1958 |
122 96-178 |
39/1 |
3.00 |
43:16 |
5:03 |
20:12 |
113 102-119 |
2282 |
110 96-176 |
33/0 |
3.25 |
47:31 |
4:15 |
16:59 |
112 99-131 |
1903 |
121 92-178 |
28/1 |
3.50 |
50:59 |
3:29 |
13:56 |
110 98-128 |
1532 |
144 96-228 |
15/4 |
3.75 |
54:40 |
3:41 |
14:43 |
112 98-122 |
1649 |
166 114-178 |
5/7 |
4.00 |
57:52 |
3:12 |
12:46 |
108 94-119 |
1379 |
163 98-180 |
4/16 |
4.25 |
1:00:59 |
3:07 |
12:27 |
103 96-111 |
1282 |
170 132-180 |
0/25 |
4.50 |
1:04:39 |
3:41 |
14:43 |
110 98-124 |
1619 |
168 84-182 |
0/48 |
4.75 |
1:08:00 |
3:20 |
13:22 |
110 102-117 |
1470 |
160 92-178 |
4/27 |
5.00 |
1:10:55 |
2:55 |
11:41 |
110 103-118 |
1285 |
176 168-180 |
1/4 |
5.25 |
1:13:43 |
2:48 |
11:14 |
116 109-122 |
1303 |
177 172-180 |
5/2 |
5.50 |
1:17:30 |
3:47 |
15:08 |
109 95-118 |
1649 |
148 92-180 |
5/3 |
5.75 |
1:20:45 |
3:15 |
13:01 |
106 95-115 |
1379 |
157 104-180 |
12/1 |
6.00 |
1:24:35 |
3:49 |
15:17 |
107 99-114 |
1634 |
129 110-182 |
13/7 |
6.25 |
1:28:27 |
3:52 |
15:28 |
106 91-123 |
1639 |
131 106-178 |
12/3 |
6.50 |
1:31:58 |
3:31 |
14:06 |
112 99-125 |
1578 |
152 110-224 |
8/15 |
6.60 |
1:34:34 |
2:36 |
25:31 |
104 99-110 |
2653 |
107 86-120 |
15/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
118 6.7% |
16:46
|
46 2.8% |
12:43
|
29 3.6% |
14:30
|
24 15.7% |
26:13
|
16 7.8% |
17:59
|
15 6.7% |
11:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:29 |
39.87% |
More |
800m |
5:16 |
10:36 |
39.14% |
More |
1km |
6:59 |
11:14 |
38.51% |
More |
Mile |
11:47 |
11:47 |
38.80% |
More |
5k |
41:45 |
13:26 |
38.25% |
More |
5 miles |
1:09:39 |
13:56 |
37.42% |
More |
10k |
1:27:31 |
14:05 |
37.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:48 |
12:48 |
35.71 |
5km |
42:33 |
13:42 |
37.53 |
5M |
1:10:27 |
14:05 |
36.99 |
10km |
1:28:43 |
14:17 |
36.77 |
10M |
2:26:54 |
14:41 |
36.54 |
Half |
3:15:35 |
14:56 |
35.82 |
20M |
5:06:17 |
15:19 |
35.94 |
Mara |
6:47:47 |
15:34 |
35.71 |
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