Wed 22nd Jul 2020 at 6:00pm by forest plodder

Run > Intervals
  • warm
  • Time
    1:03:01
  • Miles
    3.87
  • Min/mi
    16:17
  • Pacing
    26%
  • WAVA
    39.25
  • Stride(cm)
    62
  • Cals
    439
  • Cadence
    158
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    2193
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 139/151bpm 88cal 5.45/0mph
2) 1m - 19:33(19:33/m) 135/164bpm 141cal 3.07/0mph
3) 1m - 19:46(19:46/m) 130/166bpm 120cal 3.04/0mph
4) 0.87m - 12:41(14:33/m) 137/161bpm 90cal 4.12/0mph
11:01 19:33 19:46 12:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 3% 10% 6% 16% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 116 88-140 1271 168 120-174 0/2
0.13 1:22 41 10:58 139 134-146 1525 168 164-172 1/1
0.19 2:03 41 10:55 135 133-138 1473 170 168-172 1/1
0.25 2:47 44 11:38 135 134-136 1570 169 164-172 0/1
0.31 3:29 42 11:18 136 134-138 1536 170 168-172 2/1
0.38 4:39 1:10 18:34 134 116-142 2488 161 120-176 3/0
0.44 5:14 35 9:22 132 129-138 1235 171 168-174 0/7
0.50 5:52 38 10:06 135 131-140 1364 174 172-176 1/1
0.56 6:31 39 10:24 142 138-147 1477 173 170-176 3/1
0.63 7:17 47 12:26 149 146-151 1853 169 166-172 5/0
0.69 8:01 43 11:30 146 143-150 1678 160 120-174 1/1
0.75 8:36 35 9:21 146 144-148 1365 172 170-174 0/3
0.81 9:12 36 9:36 146 144-147 1401 173 172-174 0/3
0.88 9:49 37 9:53 148 146-150 1462 174 172-178 0/2
0.94 10:25 37 9:45 149 147-150 1453 175 172-176 0/2
1.00 11:01 36 9:33 148 146-150 1413 173 170-176 2/3
1.06 14:53 3:52 1:01:46 121 101-148 7474 132 100-180 3/2
1.13 17:47 2:55 46:39 113 84-155 5271 136 118-150 3/0
1.19 19:10 1:23 22:02 149 144-159 3283 141 88-202 1/0
1.25 19:56 46 12:18 140 132-147 1722 171 120-174 1/0
1.31 22:17 2:20 37:26 124 89-144 4641 135 120-172 3/1
1.38 22:43 27 7:05 128 91-150 907 177 172-180 0/3
1.44 23:12 29 7:47 153 150-158 1191 173 120-182 0/1
1.50 23:45 33 8:41 159 158-162 1380 179 178-180 0/2
1.56 25:38 1:53 30:01 147 123-164 4413 155 90-182 1/1
1.63 26:10 32 8:36 131 110-152 1127 154 120-184 1/1
1.69 26:44 35 9:14 155 149-160 1430 177 174-180 2/1
1.75 27:21 36 9:42 161 157-163 1562 175 174-178 1/0
1.81 28:20 59 15:47 162 160-164 2557 166 120-176 2/0
1.88 29:30 1:10 18:36 145 132-160 2697 129 120-180 0/4
1.94 30:01 31 8:16 150 141-157 1239 178 176-180 0/1
2.00 30:34 33 8:54 159 155-162 1415 177 176-178 0/1
2.06 31:08 34 8:59 160 158-165 1438 177 176-178 0/1
2.13 32:35 1:27 23:08 149 129-164 3447 153 120-180 1/0
2.19 33:10 35 9:22 146 136-152 1368 179 176-182 2/0
2.25 33:45 36 9:31 158 154-162 1503 177 176-180 1/0
2.31 34:27 41 11:01 162 160-163 1786 170 116-178 2/0
2.38 36:18 1:52 29:45 148 130-166 4403 150 120-178 3/2
2.44 36:50 32 8:36 143 134-150 1229 178 178-178 0/2
2.50 37:23 32 8:36 155 148-161 1332 180 178-182 0/1
2.56 37:57 35 9:16 161 158-164 1492 179 178-182 0/2
2.63 39:11 1:13 19:35 155 142-164 3034 156 120-180 1/1
2.69 40:57 1:46 28:16 126 119-142 3561 119 94-120 2/0
2.75 42:33 1:36 25:39 118 110-123 3027 121 120-124 2/1
2.81 43:29 56 14:57 122 103-140 1824 150 120-178 1/0
2.88 44:40 1:10 18:47 127 119-133 2385 120 114-120 2/0
2.94 49:48 5:08 1:22:13 102 82-126 8385 121 120-126 1/1
3.00 50:20 32 8:37 102 86-128 878 121 62-184 0/3
3.06 50:48 28 7:23 139 131-143 1026 181 178-184 0/2
3.13 51:20 32 8:31 146 141-150 1243 183 180-184 0/1
3.19 51:54 34 9:05 150 145-161 1363 178 178-182 0/1
3.25 53:49 1:55 30:40 136 119-159 4171 130 108-180 1/0
3.31 54:32 43 11:35 120 110-138 1390 149 120-178 3/0
3.38 55:12 39 10:30 143 131-151 1500 177 174-180 1/0
3.44 55:58 46 12:17 148 144-150 1817 176 168-178 2/0
3.50 58:23 2:26 38:51 128 105-151 4973 133 86-176 3/1
3.56 59:25 1:02 16:32 112 107-115 1851 140 120-180 2/0
3.63 1:00:03 37 9:56 145 114-158 1439 175 172-178 0/3
3.69 1:00:46 44 11:42 145 140-152 1697 177 172-180 1/2
3.75 1:01:28 41 10:59 147 143-148 1615 175 172-178 1/0
3.81 1:02:09 42 11:06 150 147-156 1664 174 172-178 3/1
3.87 1:03:00 51 14:27 153 149-156 2212 173 170-174 2/1

Heart

135/166max
  • Show Beats/Mile

Elevation

Asc 85m, Range 15m, Flat prediction 1:00:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 19:20
10 2.9% 20:56
See your biggest climbs

Cadence

158 (202 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.5 174 3.3 33:44 10:22
Walk 21.3 118 0.6 13:23 21:46
Still 22.7 - - 14:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 56.14% More
800m 5:06 10:16 52.62% More
1km 6:18 10:09 54.70% More
Mile 10:59 10:59 51.31% More
5k 51:00 16:25 38.63% More

Predictions

Dist Time Per Mile WAVA
1M 15:01 15:01 37.54
5km 49:56 16:04 39.45
5M 1:22:41 16:32 39.07
10km 1:44:06 16:45 38.94
10M 2:52:23 17:14 38.97
Half 3:49:30 17:31 38.35
20M 5:59:24 17:58 38.82
Mara 7:58:30 18:16 38.81
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