Wed 22nd Jul 2020 at 8:00pm by thedole

Run > General

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Time
13:59
Miles
1.18
Min/mi
11:51
Pacing
90%
WAVA
34.57
Stride(cm)
81
Cals
118
Cadence
168
BPM
131
%MHR
67.2
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63km - 5:00(7:55/km) 118/132bpm 35cal 7.58/10.14kmph
2) 1.17km - 8:00(6:49/km) 139/148bpm 76cal 8.79/10.68kmph
3) 0.09km - 59(10:31/km) 129/135bpm 7cal 5.7/8.2kmph

5:00 8:00 59

Pace

42%

21%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:01	95 70-116	1141	162 100-174
0.13	1:27	42	11:15	118 114-121	1327	168 162-172
0.19	2:14	47	12:35	119 118-121	1498	170 168-176
0.25	3:02	48	12:48	120 119-122	1536	171 168-176
0.31	3:53	50	13:23	122 119-124	1633	169 164-172
0.38	4:43	50	13:23	129 120-131	1727	167 162-174
0.44	5:29	46	12:18	132 130-136	1624	172 168-180
0.50	6:08	39	10:30	132 129-137	1385	180 178-182
0.56	6:44	36	9:35	133 129-137	1274	175 168-182
0.63	7:24	40	10:44	138 136-140	1481	173 170-176
0.69	8:03	39	10:22	140 139-142	1452	173 172-176
0.75	8:46	43	11:26	142 140-143	1623	174 170-176
0.81	9:33	47	12:28	141 139-144	1758	167 112-176
0.88	10:21	48	12:53	145 137-148	1867	170 162-178
0.94	11:06	45	11:59	145 143-147	1737	171 170-174
1.00	11:45	39	10:23	143 140-146	1484	177 174-178
1.06	12:21	36	9:36	139 136-141	1334	175 170-178
1.13	13:03	42	11:15	135 131-140	1519	172 160-176
1.18	13:59	56	17:19	129 121-135	2234	117 106-128

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	172	1.1	12:54	11:35
Walk	7.8	116	0.1	1:05	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.53%	More
800m	5:28	10:59	32.77%	More
1km	6:49	10:58	34.30%	More
Mile	11:34	11:34	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	34.18
5km	39:01	12:33	34.94
5M	1:04:37	12:55	34.26
10km	1:21:21	13:06	33.94
10M	2:14:43	13:28	33.83
Half	2:59:22	13:42	33.33
20M	4:40:52	14:03	33.73
Mara	6:13:57	14:16	33.78

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