Wed 22nd Jul 2020 at 5:00pm by Bru72

Run > General

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Time
45:12
Miles
4.10
Min/mi
11:01
Pacing
95%
WAVA
42.30
Stride(cm)
91
Cals
406
Cadence
160
BPM
126
%MHR
73.7
B/mi
1390
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 137/165bpm 124cal 5.45/0mph
2) 1m - 10:45(10:45/m) 124/133bpm 94cal 5.58/0mph
3) 1m - 11:06(11:06/m) 120/131bpm 88cal 5.4/0mph
4) 1m - 11:16(11:16/m) 124/140bpm 92cal 5.33/0mph
5) 0.1m - 1:05(11:04/m) 116/120bpm 8cal 5.42/0mph

11:00 10:45 11:06 11:16 1:05

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	129 94-147	1484	161 158-164	0/4
0.25	2:49	1:23	11:02	148 135-165	1632	162 158-164	6/1
0.38	4:14	1:25	11:21	138 136-142	1567	160 158-162	8/0
0.50	5:39	1:25	11:18	140 137-143	1583	161 158-164	2/1
0.63	6:59	1:21	10:44	143 141-145	1535	162 158-164	5/2
0.75	8:21	1:21	10:50	141 138-144	1528	160 158-164	1/3
0.88	9:45	1:24	11:14	132 117-145	1483	159 154-162	2/3
1.00	11:01	1:16	10:05	124 111-148	1250	159 156-164	0/8
1.13	12:20	1:19	10:33	118 115-122	1245	160 158-164	4/2
1.25	13:39	1:20	10:37	121 117-126	1285	160 158-164	5/5
1.38	15:03	1:23	11:07	126 120-133	1400	160 158-162	5/2
1.50	16:22	1:19	10:32	127 125-128	1337	160 158-164	4/4
1.63	17:44	1:22	10:57	123 120-126	1347	160 158-164	3/3
1.75	19:04	1:20	10:38	125 121-129	1330	161 160-162	8/3
1.88	20:27	1:23	11:07	127 122-130	1412	160 156-164	2/3
2.00	21:45	1:18	10:26	127 124-130	1326	160 158-164	3/2
2.13	23:07	1:22	10:57	123 119-127	1347	160 158-166	1/2
2.25	24:32	1:24	11:15	124 120-131	1395	161 158-164	4/1
2.38	25:55	1:24	11:09	121 116-127	1349	160 158-162	1/4
2.50	27:18	1:23	11:01	118 112-124	1300	161 158-164	0/4
2.63	28:42	1:24	11:16	119 114-124	1340	160 156-164	6/5
2.75	30:06	1:24	11:12	119 114-124	1333	160 156-164	5/2
2.88	31:29	1:23	11:04	121 117-124	1338	160 158-162	4/5
3.00	32:52	1:22	10:58	117 113-119	1284	160 160-162	2/6
3.13	34:18	1:26	11:29	119 117-123	1366	160 158-162	3/5
3.25	35:48	1:30	12:03	121 116-133	1459	150 38-182	3/3
3.38	37:12	1:24	11:09	133 129-135	1484	160 158-164	4/0
3.50	38:35	1:23	11:06	129 122-133	1431	160 158-162	3/1
3.63	39:57	1:22	10:53	128 116-140	1393	160 156-162	1/6
3.75	41:22	1:25	11:22	123 119-126	1397	160 156-162	3/2
3.88	42:47	1:25	11:17	123 119-126	1388	160 158-164	1/2
4.00	44:08	1:21	10:48	115 112-119	1242	159 156-162	0/10
4.10	45:11	1:03	11:05	116 113-120	1285	160 158-162	0/2

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	10:59
12 2.2%	11:03
See your biggest climbs

Cadence

160 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	4.1	45:02	11:01
Walk	0.3	50	0	9	24:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.01%	More
800m	5:13	10:30	36.52%	More
1km	6:31	10:30	38.09%	More
Mile	10:38	10:38	39.72%	More
5k	33:57	10:56	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.71
5km	33:41	10:50	42.69
5M	55:47	11:09	41.95
10km	1:10:14	11:18	41.60
10M	1:56:18	11:38	41.51
Half	2:34:51	11:49	40.93
20M	4:02:29	12:07	41.41
Mara	5:22:50	12:19	41.48

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