Wed 22nd Jul 2020 at 5:00pm by mattykay

Run > General

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Time
1:09:40
Miles
8.27
Min/mi
8:25
Pacing
87%
WAVA
52.81
Stride(cm)
110
Cals
980
Cadence
173
BPM
147
%MHR
86.2
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 127/139bpm 105cal 6.74/8.64mph
2) 1m - 8:28(8:28/m) 142/153bpm 118cal 7.09/7.93mph
3) 1m - 8:32(8:32/m) 148/156bpm 124cal 7.03/8.14mph
4) 1m - 8:36(8:36/m) 152/160bpm 128cal 6.98/7.6mph
5) 1m - 8:15(8:15/m) 159/169bpm 129cal 7.27/7.87mph
6) 1m - 8:02(8:02/m) 155/163bpm 119cal 7.47/7.87mph
7) 1m - 8:34(8:34/m) 149/160bpm 111cal 7/7.78mph
8) 1m - 8:12(8:12/m) 154/160bpm 118cal 7.32/7.7mph
9) 0.27m - 2:07(7:50/m) 151/163bpm 28cal 7.65/7.97mph

8:54 8:28 8:32 8:36 8:15 8:02 8:34 8:12 2:07

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	116 67-135	999	172 106-180
0.50	4:14	2:04	8:18	127 123-134	1053	175 170-178
0.75	6:17	2:03	8:13	130 125-136	1068	174 170-182
1.00	8:53	2:36	10:26	130 116-139	1356	175 170-182
1.25	11:02	2:08	8:33	135 130-139	1154	173 166-178
1.50	13:09	2:08	8:30	141 133-148	1199	169 164-174
1.75	15:22	2:12	8:50	144 138-149	1272	171 166-178
2.00	17:21	2:00	7:58	149 144-153	1188	171 166-176
2.25	19:29	2:08	8:33	149 144-154	1274	171 168-174
2.50	21:43	2:13	8:53	145 138-150	1289	170 164-174
2.75	23:47	2:05	8:19	145 136-152	1206	170 166-174
3.00	25:53	2:06	8:24	151 145-155	1268	169 158-174
3.25	28:01	2:08	8:30	150 145-154	1275	169 154-174
3.50	30:13	2:12	8:49	151 147-156	1332	168 154-174
3.75	32:16	2:03	8:10	153 147-159	1251	171 168-174
4.00	34:29	2:13	8:54	154 147-160	1369	168 110-176
4.25	36:29	2:00	7:59	156 153-159	1246	174 172-176
4.50	38:31	2:02	8:06	155 151-160	1256	173 168-178
4.75	40:34	2:04	8:14	162 155-169	1334	173 166-176
5.00	42:44	2:10	8:41	161 150-167	1398	176 170-182
5.25	44:45	2:01	8:03	159 154-162	1279	172 170-178
5.50	46:53	2:08	8:31	155 148-161	1320	173 170-180
5.75	48:50	1:57	7:48	156 153-160	1216	177 172-182
6.00	50:46	1:57	7:47	149 143-156	1160	177 172-180
6.25	53:05	2:19	9:15	150 141-154	1388	175 168-200
6.50	55:16	2:10	8:42	149 140-156	1296	177 172-184
6.75	57:17	2:01	8:05	148 142-155	1195	178 174-182
7.00	59:21	2:04	8:15	150 138-158	1237	177 170-180
7.25	1:01:25	2:05	8:20	153 149-158	1274	177 174-180
7.50	1:03:26	2:01	8:04	154 150-160	1242	178 174-182
7.75	1:05:29	2:02	8:09	153 147-156	1247	176 172-182
8.00	1:07:33	2:04	8:16	155 151-159	1282	177 174-182
8.25	1:09:31	1:58	7:53	151 145-163	1191	177 172-182
8.27	1:09:40	9	7:32	157 156-159	1183	175 174-176

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	8.3	1:08:54	8:20
Walk	0.1	107	0	6	26:11
Still	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	40.05%	More
800m	3:51	7:45	45.59%	More
1km	4:50	7:46	47.59%	More
Mile	8:01	8:01	49.31%	More
5k	25:35	8:14	52.51%	More
5 miles	41:29	8:18	52.56%	More
10k	51:40	8:19	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:02	4:02	98.00
5km	18:35	5:59	72.29
5M	35:20	7:04	61.70
10km	47:22	7:37	57.43
10M	1:30:01	9:00	49.89
Half	2:09:36	9:54	45.47
20M	3:49:24	11:28	40.71
Mara	5:30:15	12:36	37.71

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