Wed 22nd Jul 2020 at 6:00pm by percyw

Run > Easy

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Time
36:31
Miles
4.22
Min/mi
8:39
Pacing
73%
WAVA
55.70
Stride(cm)
105
Cals
424
Cadence
177
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 63cal 6.55/8.75mph
2) 0.62m - 5:22(8:38/m) 62cal 6.95/8.18mph
3) 0.62m - 5:08(8:15/m) 60cal 7.27/7.85mph
4) 0.62m - 5:25(8:43/m) 63cal 6.88/8.18mph
5) 0.62m - 5:25(8:43/m) 61cal 6.88/7.72mph
6) 0.62m - 5:14(8:25/m) 63cal 7.13/8.14mph
7) 0.49m - 4:17(8:43/m) 52cal 6.88/10.27mph

5:41 5:22 5:08 5:25 5:25 5:14 4:17

Pin Map

0mi in 0

Pace

19%

34%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +8	12:33	169 164-172	3/2
0.25	2:44	1:10	9:21	172 170-176	3/1
0.38	4:35	1:51 +53	14:48	172 170-174	2/2
0.50	5:41	1:06	8:47	173 172-176	0/4
0.63	6:44	1:03	8:22	175 172-178	1/2
0.75	7:49	1:05	8:43	175 172-180	2/2
0.88	9:32	1:43 +39	13:42	176 174-180	2/3
1.00	10:36	1:04	8:34	177 176-178	10/9
1.13	11:45	1:09	9:10	176 176-178	5/1
1.25	12:52	1:07 +7	8:55	177 176-180	5/2
1.38	14:18	1:26 +22	11:27	177 172-186	3/1
1.50	15:23	1:05	8:43	176 168-180	5/3
1.63	16:25	1:02	8:20	177 176-178	4/1
1.75	17:25	59	7:55	177 176-180	1/5
1.88	18:24	59	7:54	178 174-180	1/4
2.00	19:29	1:05 +2	8:37	177 176-180	1/3
2.13	20:53	1:24 +20	11:12	174 130-182	1/2
2.25	22:01	1:08 +7	9:06	179 176-186	2/2
2.38	23:43	1:42 +36	13:38	179 174-186	7/0
2.50	24:53	1:10	9:22	176 170-182	0/8
2.63	25:53	1:00	7:57	176 172-180	0/10
2.75	27:06	1:13 +9	9:40	176 174-178	1/1
2.88	28:17	1:11 +5	9:27	177 174-180	2/4
3.00	29:54	1:38 +34	13:00	178 170-182	15/11
3.13	31:08	1:14	9:51	179 174-182	5/4
3.25	32:14	1:06	8:48	179 176-182	10/4
3.38	33:20	1:06 +7	8:48	180 174-186	3/4
3.50	34:28	1:09 +4	9:08	178 174-182	1/4
3.63	35:34	1:05 +2	8:41	179 174-182	3/2
3.75	36:39	1:05	8:41	179 174-180	3/1
3.88	37:47	1:09	9:10	179 176-182	1/2
4.00	38:53	1:05	8:43	178 176-180	2/2
4.13	40:08	1:15 +9	10:02	178 172-180	3/0
4.22	40:53	45	7:59	179 174-186	1/0

Elevation

Asc 114m, Range 33m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	8:10
See your biggest climbs

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	177	4.2	36:42	9:41
Walk	0.1	130	0	2	13:08
Pause	9.2	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.21%	More
800m	4:02	8:06	48.91%	More
1km	5:05	8:10	50.56%	More
Mile	8:47	8:47	49.68%	More
5k	29:06	9:22	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	25:32	8:13	58.14
5M	44:31	8:54	54.34
10km	57:23	9:14	52.66
10M	1:40:02	10:00	49.95
Half	2:17:07	10:28	47.86
20M	3:44:46	11:14	46.26
Mara	5:08:07	11:46	45.00

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