Tue 21st Jul 2020 at 5:00pm by HowHardCanItBe

Run > Intervals
  • Time
    1:19:45
  • Miles
    7.62
  • Min/mi
    10:28
  • Pacing
    0%
  • WAVA
    50.52
  • Cals
    614
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1279
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

5 x 1 mile
A fair bit quicker than of late

Split Summary
===
1) 0.99m - 9:04(9:07/m) 154/182bpm 23cal 6.58/8.71mph
2) 1m - 6:59(6:59/m) 132/144bpm 73cal 8.59/10.2mph
3) 0.38m - 5:27(14:12/m) 106/144bpm 35cal 4.23/8.81mph
4) 1m - 6:45(6:45/m) 137/148bpm 75cal 8.89/10.23mph
5) 0.07m - 3:30(48:01/m) 104/148bpm 16cal 1.25/8.96mph
6) 1m - 6:46(6:46/m) 141/150bpm 78cal 8.87/9.83mph
7) 0m - 1(8:30/m) 141/150bpm 78cal 7.06/9.83mph
8) 0.05m - 2:01(41:07/m) 117/150bpm 13cal 1.46/9.35mph
9) 1m - 6:48(6:49/m) 144/151bpm 79cal 8.81/9.76mph
10) 0.06m - 3:09(49:24/m) 111/151bpm 15cal 1.21/9.07mph
11) 1m - 6:40(6:40/m) 142/151bpm 76cal 9.01/10.32mph
12) 0.02m - 9(7:16/m) 151/151bpm 1cal 8.26/10.35mph
13) 1m - 22:03(22:03/m) 92/151bpm 51cal 2.72/9.56mph
14) 0.04m - 23(9:56/m) 107/108bpm 1cal 6.04/6.3mph
9:04 6:59 5:27 6:45 3:30 6:46 1 2:01 6:48 3:09 6:40 9 22:03 23

Pace

22% 6% 7% 15% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:35 129 63-159 1365 0/4
0.25 2:38 1:18 10:26 165 142-176 1721 1/1
0.38 3:53 1:16 10:07 168 163-175 1699 1/2
0.50 5:02 1:09 9:08 169 165-174 1545 1/3
0.63 6:06 1:04 8:34 174 168-177 1490 1/1
0.75 7:07 1:01 8:10 170 149-182 1388 1/2
0.88 8:04 57 7:34 135 122-149 1022 1/0
1.00 11:21 3:17 +2:14 26:12 116 77-127 3040 1/1
1.13 12:12 51 6:48 102 86-118 693 3/4
1.25 13:04 53 7:01 125 118-130 878 1/1
1.38 13:57 53 7:00 132 130-133 924 1/1
1.50 14:48 51 6:51 134 132-135 918 0/1
1.63 15:41 52 6:59 140 135-142 978 3/1
1.75 16:34 54 7:09 141 141-142 1008 1/2
1.88 17:27 52 6:59 142 141-142 993 3/2
2.00 18:21 54 7:11 143 141-144 1027 3/0
2.13 19:56 1:35 12:44 117 96-143 1489 0/1
2.25 29:51 9:55 +8:49 1:19:24 107 81-119 8496 2/0
2.38 32:21 2:29 19:53 99 82-109 1968 1/2
2.50 33:23 1:02 8:18 104 79-126 863 1/0
2.63 34:15 52 6:55 133 126-137 919 1/1
2.75 35:08 53 7:03 137 136-139 966 0/1
2.88 35:58 51 6:46 139 139-140 940 3/2
3.00 36:49 51 6:50 141 140-142 963 1/1
3.13 37:38 48 6:24 144 143-145 923 0/2
3.25 38:29 51 6:50 145 144-147 990 0/1
3.38 39:17 48 6:27 147 146-148 948 3/1
3.50 43:04 3:47 30:18 104 82-148 3152 1/2
3.63 43:57 52 6:58 129 118-137 898 2/1
3.75 44:48 51 6:51 140 137-141 958 0/1
3.88 45:41 53 7:06 141 140-143 1001 1/1
4.00 46:32 50 6:44 144 143-145 970 2/2
4.13 47:23 51 6:48 145 145-146 986 1/0
4.25 48:13 50 6:42 147 145-148 985 0/1
4.38 49:04 51 6:49 148 147-150 1010 1/0
4.50 51:31 2:27 19:35 124 94-150 2427 2/2
4.63 52:25 54 7:14 120 101-136 867 1/1
4.75 53:16 51 6:45 141 136-144 952 0/1
4.88 54:09 53 7:07 144 144-145 1025 0/0
5.00 55:01 52 6:57 146 145-147 1014 3/2
5.13 55:53 52 6:52 148 146-149 1017 1/0
5.25 56:43 50 6:41 149 149-150 996 0/1
5.38 57:34 51 6:49 149 146-150 1016 0/1
5.50 58:23 49 6:32 150 150-151 980 3/2
5.63 1:01:56 3:33 28:21 111 92-151 3148 0/1
5.75 1:02:47 52 6:53 132 118-140 910 1/2
5.88 1:03:37 50 6:38 142 140-143 942 0/0
6.00 1:04:31 53 7:07 143 143-144 1017 2/1
6.13 1:05:20 49 6:33 145 143-147 949 2/2
6.25 1:06:11 51 6:50 148 144-149 1011 2/1
6.38 1:06:59 48 6:24 149 149-150 953 0/1
6.50 1:07:49 50 6:37 150 149-151 993 1/1
6.63 1:14:13 6:25 51:17 105 83-151 5385 2/2
6.75 1:16:37 2:24 19:13 87 84-91 1671 2/2
6.87 1:19:43 3:06 24:46 84 80-90 2080 1/1
7.00 1:22:47 3:04 24:31 82 79-87 2010 4/0
7.12 1:25:25 2:38 +3 21:04 79 75-89 1665 1/2
7.25 1:26:48 1:23 11:07 99 89-105 1101 3/1
7.37 1:28:09 1:21 10:45 104 102-107 1118 1/1
7.50 1:29:33 1:24 11:14 106 103-108 1191 3/0
7.62 1:30:51 1:18 10:32 107 107-108 1127 3/0

Heart

122/182max
  • Show Beats/Mile

Elevation

Asc 87m, Range 14m, Flat prediction 1:19:45
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 54.91% More
800m 3:17 6:36 64.22% More
1km 4:05 6:34 67.27% More
Mile 6:38 6:38 70.20% More
5k 25:21 8:10 62.60% More
5 miles 52:57 10:35 48.99% More
10k 1:04:29 10:23 50.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 60.36
5km 28:25 9:09 55.85
5M 49:07 9:49 52.82
10km 1:03:04 10:09 51.45
10M 1:49:01 10:54 49.30
Half 2:28:43 11:21 47.50
20M 4:01:55 12:06 46.27
Mara 5:30:01 12:36 45.23

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