Wed 22nd Jul 2020 at 4:00pm by Vixx
Walk > General
-
Time
23:57
-
Miles
1.51
-
Min/mi
15:52
-
Stride(cm)
75
-
Cals
208
-
Cadence
136
-
BPM
124
-
%MHR
70.8
-
B/mi
1965
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:58(15:58/m) 118/160bpm 134cal 3.76/7.14mph
2) 0.51m - 7:59(15:48/m) 130/155bpm 74cal 3.8/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:13 |
93 66-110 |
1415 |
131 120-246 |
0.13 |
1:52 |
55 |
14:40 |
108 107-109 |
1583 |
152 126-250 |
0.19 |
2:48 |
56 |
14:56 |
106 105-107 |
1582 |
130 126-132 |
0.25 |
3:38 |
50 |
13:19 |
108 107-110 |
1438 |
200 126-250 |
0.31 |
4:34 |
56 |
14:59 |
107 105-109 |
1604 |
128 126-130 |
0.38 |
6:39 |
2:04 +1:00
|
33:10 |
107 94-122 |
3549 |
131 128-136 |
0.44 |
7:38 |
59 |
15:46 |
118 112-130 |
1861 |
129 126-132 |
0.50 |
8:34 |
57 |
15:09 |
102 96-112 |
1546 |
146 128-250 |
0.56 |
1:12:53 |
1:04:18 +1:09:48
|
17:08:51 |
108 88-135 |
111116 |
128 120-134 |
0.63 |
1:20:29 |
7:36 |
2:01:42 |
127 101-150 |
15456 |
140 128-146 |
0.69 |
1:22:06 |
1:37 |
25:52 |
146 137-151 |
3777 |
140 138-142 |
0.75 |
1:23:05 |
59 |
15:44 |
141 131-148 |
2219 |
136 128-140 |
0.81 |
1:24:02 |
57 |
15:14 |
124 118-128 |
1889 |
136 132-140 |
0.88 |
1:24:56 |
53 |
14:15 |
138 127-146 |
1967 |
137 130-142 |
0.94 |
1:25:49 |
53 |
14:10 |
133 121-146 |
1884 |
141 126-146 |
1.00 |
1:26:46 |
57 |
15:10 |
149 138-158 |
2259 |
135 126-146 |
1.06 |
1:27:43 |
58 |
15:22 |
141 131-152 |
2166 |
134 128-138 |
1.13 |
1:28:43 |
59 |
15:50 |
140 124-150 |
2216 |
131 128-140 |
1.19 |
1:29:39 |
57 |
15:06 |
146 136-153 |
2204 |
134 130-140 |
1.25 |
1:30:37 |
57 |
15:18 |
136 129-144 |
2082 |
133 128-136 |
1.31 |
1:33:27 |
2:50 +1:58
|
45:23 |
108 96-129 |
4902 |
131 120-138 |
1.38 |
1:34:39 |
1:12 |
19:13 |
120 109-125 |
2306 |
133 126-136 |
1.44 |
1:35:39 |
1:00 |
16:01 |
122 121-122 |
1955 |
132 130-134 |
1.50 |
1:36:38 |
59 |
15:43 |
123 120-125 |
1934 |
131 128-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:00 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
1:25:51 |
1:25:51 |
More |
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