Wed 22nd Jul 2020 at 4:00pm by Vixx

Walk > General

  • Time
    23:57
  • Miles
    1.51
  • Min/mi
    15:52
  • Stride(cm)
    75
  • Cals
    208
  • Cadence
    136
  • BPM
    124
  • %MHR
    70.8
  • B/mi
    1965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 118/160bpm 134cal 3.76/7.14mph
2) 0.51m - 7:59(15:48/m) 130/155bpm 74cal 3.8/5.82mph
15:58 7:59

Pace

17% 8% 71% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:13 93 66-110 1415 131 120-246
0.13 1:52 55 14:40 108 107-109 1583 152 126-250
0.19 2:48 56 14:56 106 105-107 1582 130 126-132
0.25 3:38 50 13:19 108 107-110 1438 200 126-250
0.31 4:34 56 14:59 107 105-109 1604 128 126-130
0.38 6:39 2:04 +1:00 33:10 107 94-122 3549 131 128-136
0.44 7:38 59 15:46 118 112-130 1861 129 126-132
0.50 8:34 57 15:09 102 96-112 1546 146 128-250
0.56 1:12:53 1:04:18 +1:09:48 17:08:51 108 88-135 111116 128 120-134
0.63 1:20:29 7:36 2:01:42 127 101-150 15456 140 128-146
0.69 1:22:06 1:37 25:52 146 137-151 3777 140 138-142
0.75 1:23:05 59 15:44 141 131-148 2219 136 128-140
0.81 1:24:02 57 15:14 124 118-128 1889 136 132-140
0.88 1:24:56 53 14:15 138 127-146 1967 137 130-142
0.94 1:25:49 53 14:10 133 121-146 1884 141 126-146
1.00 1:26:46 57 15:10 149 138-158 2259 135 126-146
1.06 1:27:43 58 15:22 141 131-152 2166 134 128-138
1.13 1:28:43 59 15:50 140 124-150 2216 131 128-140
1.19 1:29:39 57 15:06 146 136-153 2204 134 130-140
1.25 1:30:37 57 15:18 136 129-144 2082 133 128-136
1.31 1:33:27 2:50 +1:58 45:23 108 96-129 4902 131 120-138
1.38 1:34:39 1:12 19:13 120 109-125 2306 133 126-136
1.44 1:35:39 1:00 16:01 122 121-122 1955 132 130-134
1.50 1:36:38 59 15:43 123 120-125 1934 131 128-134

Heart

124/158max
  • Show Beats/Mile

Cadence

136 (250 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:00 More
800m 7:25 14:56 More
1km 9:20 15:01 More
Mile 1:25:51 1:25:51 More

Predictions

Dist Time Per Mile
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