Wed 22nd Jul 2020 at 11:00am by Vixx

Run > General

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Time
41:37
Miles
4.00
Min/mi
10:24
Pacing
46%
WAVA
43.08
Stride(cm)
85
Cals
552
Cadence
182
BPM
153
%MHR
87.6
B/mi
1595
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 141/156bpm 121cal 6.11/6.59mph
2) 1m - 10:06(10:06/m) 155/170bpm 138cal 5.94/6.97mph
3) 1m - 10:25(10:25/m) 162/172bpm 150cal 5.76/6.78mph
4) 1m - 11:14(11:14/m) 157/186bpm 143cal 5.34/6.49mph
5) 0m - 2(14:19/m) 153/153bpm 4.19/5.43mph

9:49 10:06 10:25 11:14 2

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +31	14:37	118 91-140	1725	172 118-194	2/0
0.25	3:01	1:11	9:30	132 123-144	1254	190 180-196	0/1
0.38	4:13	1:12	9:37	144 139-149	1384	190 184-194	0/5
0.50	5:26	1:13	9:44	143 141-145	1391	187 182-190	0/2
0.63	6:39	1:13	9:43	142 140-144	1379	187 176-192	0/3
0.75	7:54	1:16	10:04	150 144-154	1511	187 180-192	1/3
0.88	9:10	1:16	10:09	150 146-153	1524	186 180-190	3/0
1.00	10:21	1:10	9:22	150 148-152	1404	188 186-190	0/1
1.13	11:36	1:16	10:05	151 145-158	1523	185 178-190	0/2
1.25	12:59	1:22 +7	10:57	155 150-159	1698	187 178-192	1/2
1.38	14:25	1:26	11:29	153 150-156	1758	187 178-190	4/2
1.50	17:47	3:23 +2:08	27:02	147 114-156	3975	184 174-188	1/0
1.63	19:04	1:16	10:10	151 126-160	1535	187 180-190	1/1
1.75	20:15	1:12	9:33	156 153-158	1490	186 182-190	0/1
1.88	21:26	1:11	9:25	161 158-166	1515	186 184-190	1/4
2.00	22:42	1:16	10:06	164 160-169	1658	186 180-190	1/1
2.13	23:54	1:12	9:38	165 161-172	1590	184 180-190	2/1
2.25	25:11	1:17	10:14	163 160-165	1668	181 178-186	2/1
2.38	26:26	1:15	10:03	162 160-164	1627	185 178-190	4/0
2.50	27:40	1:14	9:50	165 160-170	1622	186 178-192	3/0
2.63	29:09	1:29	11:56	162 154-170	1933	179 120-190	0/2
2.75	31:11	2:02 +42	16:13	158 148-168	2563	186 182-190	1/0
2.88	32:21	1:10	9:19	162 158-165	1508	192 190-196	2/0
3.00	33:48	1:28	11:41	161 154-168	1881	181 120-192	5/1
3.13	35:16	1:28	11:43	154 145-165	1804	159 120-196	0/5
3.25	37:02	1:45	14:02	152 141-162	2132	143 120-192	0/3
3.38	40:03	3:02 +1:34	24:14	159 119-186	3853	179 120-196	3/1
3.50	41:48	1:45 +25	14:01	155 122-170	2171	191 184-196	0/2
3.63	43:00	1:12	9:36	159 153-163	1526	192 186-194	1/2
3.75	44:19	1:19 +2	10:32	165 161-170	1737	188 180-196	0/4
3.88	45:51	1:32 +11	12:17	158 147-164	1942	167 120-190	1/1
4.00	47:15	1:23	11:06	164 153-178	1820	187 120-240	2/1

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 41:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	187	3.8	37:39	10:25
Walk	15.5	120	0.2	7:38	38:08
Still	0.0	-	-	1	-
Pause	4.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.17%	More
800m	4:45	9:34	38.32%	More
1km	6:02	9:42	39.47%	More
Mile	9:46	9:46	41.66%	More
5k	34:51	11:13	39.72%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:50	10:15
5M	52:43	10:33
10km	1:06:23	10:41
10M	1:49:55	11:00
Half	2:26:21	11:10
20M	3:49:11	11:28
Mara	5:05:08	11:39

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