Tue 21st Jul 2020 at 8:00am by Vixx

Run > Treadmill

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Time
13:57
Miles
1.05
Min/mi
13:17
Pacing
97%
WAVA
30.84
Stride(cm)
72
Cals
172
Cadence
169
BPM
140
%MHR
80.2
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 147/158bpm 165cal 4.65/5.89mph
2) 0.05m - 1:02(21:17/m) 117/147bpm 7cal 2.82/4.97mph

12:54 1:02

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:53	134 101-158	1727	175 164-186
0.13	1:37	49	12:56	153 150-158	1979	174 168-178
0.19	2:24	47	12:34	154 152-156	1936	171 168-174
0.25	3:10	46	12:24	154 151-155	1908	169 168-172
0.31	3:58	48	12:41	154 152-156	1953	172 170-174
0.38	4:47	49	12:58	151 149-152	1959	173 172-174
0.44	5:35	48	12:52	144 132-155	1852	174 172-176
0.50	6:23	48	12:53	140 133-144	1803	174 174-174
0.56	7:10	47	12:36	146 144-147	1839	173 172-174
0.63	7:59	49	13:02	146 145-148	1902	174 172-174
0.69	8:48	49	13:06	145 142-148	1900	172 168-174
0.75	9:40	51	13:43	146 144-148	2003	173 170-174
0.81	10:30	50	13:25	146 143-150	1960	174 172-176
0.88	11:20	49	13:12	147 146-149	1940	173 170-178
0.94	12:08	48	12:48	147 146-150	1883	173 170-174
1.00	12:54	47	12:28	146 145-148	1821	174 168-178
1.05	17:36	4:42 +3:38	1:35:55	106 79-147	10166	130 108-178

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	173	1	12:48	14:33
Walk	13.6	122	0	2:40	1:20:07
Still	0.8	-	-	9	-
Pause	10.1	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	25.58%	More
800m	6:16	12:36	29.07%	More
1km	7:52	12:39	30.27%	More
Mile	12:49	12:49	31.74%	More

Predictions

Dist	Time	Per Mile
1M	13:15	13:15
5km	44:03	14:11
5M	1:12:57	14:35
10km	1:31:51	14:47
10M	2:32:06	15:13
Half	3:22:30	15:27
20M	5:17:06	15:51
Mara	7:02:12	16:07

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