Sun 19th Jul 2020 at 1:00pm by Vixx

Run > Run-Walk

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Time
39:53
Miles
2.85
Min/mi
14:00
Pacing
0%
WAVA
31.73
Stride(cm)
69
Cals
374
Cadence
167
BPM
136
%MHR
77.5
B/mi
1898
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 149/169bpm 136cal 5.79/7.43mph
2) 1m - 12:50(12:50/m) 135/176bpm 125cal 4.68/8.29mph
3) 0.85m - 16:42(19:44/m) 122/158bpm 113cal 3.04/5.93mph

10:21 12:50 16:42

Pin Map

0mi in 0

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	139 103-165	1565	184 120-196	1/0
0.25	2:42	1:17	10:18	149 142-155	1535	191 190-192	0/3
0.38	3:49	1:07	8:55	150 147-152	1338	192 190-196	0/4
0.50	5:00	1:12	9:34	152 150-154	1454	192 186-198	2/2
0.63	6:31	1:30	12:03	155 152-161	1869	183 174-194	0/3
0.75	7:43	1:12	9:36	149 141-158	1430	185 176-190	2/1
0.88	9:22	1:39 +19	13:13	146 129-169	1930	188 174-194	2/2
1.00	10:41	1:19	10:35	148 132-162	1566	189 184-192	2/3
1.13	11:45	1:03	8:26	142 137-147	1198	186 180-194	3/5
1.25	14:08	2:23 +36	19:05	142 131-147	2710	178 120-192	1/1
1.38	16:44	2:36 +14	20:50	128 108-149	2667	135 120-190	2/1
1.50	18:01	1:17	10:17	136 113-153	1399	191 184-194	1/2
1.63	21:28	3:27 +2:06	27:37	143 99-163	3948	183 120-192	2/6
1.75	1:08:09	46:41 +45:00	6:13:24	105 83-128	39208	143 114-190	5/4
1.88	1:09:53	1:45	13:58	148 111-176	2066	178 120-192	2/1
2.00	1:11:25	1:32	12:16	159 156-163	1952	186 180-194	1/1
2.13	1:14:13	2:48 +23	22:21	135 121-157	3017	134 120-182	2/1
2.25	1:26:24	12:11 +10:26	1:37:26	122 87-158	11887	159 120-190	6/1
2.38	1:29:26	3:02	24:19	115 102-124	2797	127 120-134	3/4
2.50	1:32:11	2:45 +7	22:01	121 117-124	2664	125 120-134	2/1
2.63	1:34:29	2:17	18:20	121 119-123	2218	122 120-130	6/0
2.75	1:37:08	2:39 +17	21:14	125 121-127	2653	130 120-242	2/0
2.85	1:39:20	2:12	22:56	123 120-126	2822	125 114-130	1/0

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	21:14
See your biggest climbs

Cadence

167 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.8	187	1.9	-1:51:37	19:41
Walk	42.5	123	0.9	1:01:43	1:05:39
Still	0.1	-	-	6	-
Pause	31.6	-	-	45:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.44%	More
800m	4:54	9:52	37.14%	More
1km	6:13	10:00	38.32%	More
Mile	10:18	10:18	39.48%	More

Predictions

Dist	Time	Per Mile
1M	13:09	13:09
5km	43:42	14:04
5M	1:12:22	14:28
10km	1:31:07	14:40
10M	2:30:53	15:05
Half	3:20:54	15:20
20M	5:14:36	15:44
Mara	6:58:51	15:59

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