Wed 22nd Jul 2020 at 7:00am by The Jeepster

Run > General

  • Time
    52:37
  • Miles
    4.31
  • Min/mi
    12:12
  • Pacing
    79%
  • WAVA
    43.88
  • Stride(cm)
    90
  • Cals
    579
  • Cadence
    147
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1722
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 134/147bpm 135cal 4.68/5.49mph
2) 1m - 12:28(12:28/m) 143/166bpm 140cal 4.81/5.45mph
3) 1m - 12:22(12:22/m) 141/170bpm 129cal 4.85/5.93mph
4) 1m - 11:42(11:42/m) 149/160bpm 136cal 5.13/5.74mph
5) 0.31m - 3:16(10:33/m) 152/156bpm 39cal 5.69/6.16mph
12:50 12:28 12:22 11:42 3:16

Pace

14% 7% 52% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:15 113 80-136 1383 148 120-156
0.25 2:59 1:27 11:36 138 137-142 1601 154 152-156
0.38 4:33 1:35 12:36 139 138-141 1752 153 152-156
0.50 6:20 1:46 14:10 138 121-144 1954 137 116-156
0.63 7:55 1:36 12:47 126 114-138 1611 150 112-244
0.75 9:24 1:28 11:48 143 140-146 1687 151 148-152
0.88 10:55 1:31 12:06 143 140-146 1730 150 148-152
1.00 12:50 1:56 15:26 125 112-142 1929 131 114-154
1.13 14:16 1:26 11:26 137 124-146 1567 152 150-154
1.25 15:48 1:32 12:13 144 141-149 1759 149 146-152
1.38 17:18 1:30 12:01 148 142-154 1778 153 152-156
1.50 19:06 1:48 14:21 140 123-164 2009 131 112-156
1.63 20:35 1:29 11:52 145 136-152 1720 152 152-154
1.75 22:03 1:29 11:49 150 145-155 1772 153 152-154
1.88 23:33 1:30 12:01 150 148-152 1803 151 150-152
2.00 25:18 1:45 13:58 135 122-149 1885 133 112-152
2.13 27:45 2:27 +1:02 19:33 135 111-151 2640 152 148-154
2.25 29:20 1:36 12:45 140 137-144 1784 147 112-152
2.38 30:43 1:23 11:02 148 144-153 1633 152 152-152
2.50 32:33 1:50 14:39 137 122-153 2006 134 120-152
2.63 33:54 1:22 10:52 139 129-165 1511 153 152-156
2.75 35:23 1:29 11:49 155 149-170 1831 152 150-152
2.88 37:03 1:40 13:22 149 138-153 1991 142 120-154
3.00 38:44 1:40 13:23 130 115-142 1739 136 112-154
3.13 40:24 1:40 13:23 144 131-154 1926 141 118-152
3.25 41:54 1:30 11:58 139 131-149 1664 152 148-156
3.38 43:22 1:29 11:51 153 146-160 1812 152 152-154
3.50 44:50 1:27 11:36 151 149-154 1752 154 152-156
3.63 46:12 1:22 10:56 152 150-154 1663 155 154-156
3.75 47:37 1:25 11:24 152 151-154 1732 154 154-156
3.88 49:03 1:26 11:27 152 150-154 1740 155 152-158
4.00 50:25 1:22 10:54 153 152-154 1669 155 154-156
4.13 51:46 1:21 10:48 151 146-155 1632 155 154-158
4.25 53:06 1:20 10:44 151 149-153 1620 154 148-158
4.31 53:41 35 9:50 154 152-156 1514 157 154-158

Heart

141/170max
  • Show Beats/Mile

Cadence

147 (244 max) Stride Length: 90cm Run: 83.7% Walk: 16.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 37.24% More
800m 5:21 10:46 39.57% More
1km 6:46 10:53 40.82% More
Mile 11:05 11:05 42.60% More
5k 38:27 12:22 42.88% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 42.19
5km 37:11 11:58 44.34
5M 1:01:35 12:19 43.69
10km 1:17:32 12:29 43.45
10M 2:08:24 12:50 43.22
Half 2:50:57 13:03 42.40
20M 4:27:43 13:23 42.59
Mara 5:56:26 13:36 42.36
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