-
Time
52:37
-
Miles
4.31
-
Min/mi
12:12
-
Pacing
79%
-
WAVA
43.88
-
Stride(cm)
90
-
Cals
579
-
Cadence
147
-
BPM
141
-
%MHR
82.5
-
B/mi
1722
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:50(12:50/m) 134/147bpm 135cal 4.68/5.49mph
2) 1m - 12:28(12:28/m) 143/166bpm 140cal 4.81/5.45mph
3) 1m - 12:22(12:22/m) 141/170bpm 129cal 4.85/5.93mph
4) 1m - 11:42(11:42/m) 149/160bpm 136cal 5.13/5.74mph
5) 0.31m - 3:16(10:33/m) 152/156bpm 39cal 5.69/6.16mph
12:50 12:28 12:22 11:42 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:15 |
113 80-136 |
1383 |
148 120-156 |
0.25 |
2:59 |
1:27 |
11:36 |
138 137-142 |
1601 |
154 152-156 |
0.38 |
4:33 |
1:35 |
12:36 |
139 138-141 |
1752 |
153 152-156 |
0.50 |
6:20 |
1:46 |
14:10 |
138 121-144 |
1954 |
137 116-156 |
0.63 |
7:55 |
1:36 |
12:47 |
126 114-138 |
1611 |
150 112-244 |
0.75 |
9:24 |
1:28 |
11:48 |
143 140-146 |
1687 |
151 148-152 |
0.88 |
10:55 |
1:31 |
12:06 |
143 140-146 |
1730 |
150 148-152 |
1.00 |
12:50 |
1:56 |
15:26 |
125 112-142 |
1929 |
131 114-154 |
1.13 |
14:16 |
1:26 |
11:26 |
137 124-146 |
1567 |
152 150-154 |
1.25 |
15:48 |
1:32 |
12:13 |
144 141-149 |
1759 |
149 146-152 |
1.38 |
17:18 |
1:30 |
12:01 |
148 142-154 |
1778 |
153 152-156 |
1.50 |
19:06 |
1:48 |
14:21 |
140 123-164 |
2009 |
131 112-156 |
1.63 |
20:35 |
1:29 |
11:52 |
145 136-152 |
1720 |
152 152-154 |
1.75 |
22:03 |
1:29 |
11:49 |
150 145-155 |
1772 |
153 152-154 |
1.88 |
23:33 |
1:30 |
12:01 |
150 148-152 |
1803 |
151 150-152 |
2.00 |
25:18 |
1:45 |
13:58 |
135 122-149 |
1885 |
133 112-152 |
2.13 |
27:45 |
2:27 +1:02
|
19:33 |
135 111-151 |
2640 |
152 148-154 |
2.25 |
29:20 |
1:36 |
12:45 |
140 137-144 |
1784 |
147 112-152 |
2.38 |
30:43 |
1:23 |
11:02 |
148 144-153 |
1633 |
152 152-152 |
2.50 |
32:33 |
1:50 |
14:39 |
137 122-153 |
2006 |
134 120-152 |
2.63 |
33:54 |
1:22 |
10:52 |
139 129-165 |
1511 |
153 152-156 |
2.75 |
35:23 |
1:29 |
11:49 |
155 149-170 |
1831 |
152 150-152 |
2.88 |
37:03 |
1:40 |
13:22 |
149 138-153 |
1991 |
142 120-154 |
3.00 |
38:44 |
1:40 |
13:23 |
130 115-142 |
1739 |
136 112-154 |
3.13 |
40:24 |
1:40 |
13:23 |
144 131-154 |
1926 |
141 118-152 |
3.25 |
41:54 |
1:30 |
11:58 |
139 131-149 |
1664 |
152 148-156 |
3.38 |
43:22 |
1:29 |
11:51 |
153 146-160 |
1812 |
152 152-154 |
3.50 |
44:50 |
1:27 |
11:36 |
151 149-154 |
1752 |
154 152-156 |
3.63 |
46:12 |
1:22 |
10:56 |
152 150-154 |
1663 |
155 154-156 |
3.75 |
47:37 |
1:25 |
11:24 |
152 151-154 |
1732 |
154 154-156 |
3.88 |
49:03 |
1:26 |
11:27 |
152 150-154 |
1740 |
155 152-158 |
4.00 |
50:25 |
1:22 |
10:54 |
153 152-154 |
1669 |
155 154-156 |
4.13 |
51:46 |
1:21 |
10:48 |
151 146-155 |
1632 |
155 154-158 |
4.25 |
53:06 |
1:20 |
10:44 |
151 149-153 |
1620 |
154 148-158 |
4.31 |
53:41 |
35 |
9:50 |
154 152-156 |
1514 |
157 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
37.24% |
More |
800m |
5:21 |
10:46 |
39.57% |
More |
1km |
6:46 |
10:53 |
40.82% |
More |
Mile |
11:05 |
11:05 |
42.60% |
More |
5k |
38:27 |
12:22 |
42.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
42.19 |
5km |
37:11 |
11:58 |
44.34 |
5M |
1:01:35 |
12:19 |
43.69 |
10km |
1:17:32 |
12:29 |
43.45 |
10M |
2:08:24 |
12:50 |
43.22 |
Half |
2:50:57 |
13:03 |
42.40 |
20M |
4:27:43 |
13:23 |
42.59 |
Mara |
5:56:26 |
13:36 |
42.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry