Wed 22nd Jul 2020 at 5:00pm by gbrm

Run > General

  • Time
    29:31
  • Miles
    3.34
  • Min/mi
    8:50
  • Pacing
    83%
  • WAVA
    46.92
  • Stride(cm)
    106
  • Cals
    325
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.34m - 29:31(8:51/m) 123/132bpm 325cal
29:31

Pace

35% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:34 102 77-118 976 168 108-172
0.25 2:22 1:10 9:23 123 120-124 1155 170 168-172
0.38 3:31 1:09 9:09 123 121-125 1125 170 168-174
0.50 4:38 1:07 8:55 127 121-128 1132 172 170-174
0.63 5:50 1:12 9:40 123 119-127 1188 162 110-176
0.75 6:51 1:01 8:10 125 122-126 1021 173 172-176
0.88 7:57 1:06 8:48 126 122-129 1108 173 170-174
1.00 9:37 1:39 +28 13:14 119 102-128 1575 171 164-174
1.13 10:39 1:03 8:21 119 106-126 994 174 172-176
1.25 11:44 1:05 8:37 127 125-130 1094 174 172-178
1.38 12:52 1:09 9:09 124 121-127 1135 169 88-176
1.50 13:56 1:03 8:24 124 120-127 1043 173 170-174
1.63 15:00 1:04 8:34 125 122-127 1072 172 170-174
1.75 16:11 1:11 9:26 122 119-124 1152 172 170-174
1.88 17:22 1:12 +1 9:33 119 111-124 1136 173 166-174
2.00 18:27 1:05 8:37 124 122-126 1068 173 172-174
2.13 19:32 1:06 8:45 127 124-130 1111 171 170-174
2.25 21:08 1:36 +21 12:48 121 110-129 1550 173 170-176
2.38 22:16 1:07 8:58 123 118-126 1103 173 172-176
2.50 23:20 1:04 8:34 120 117-124 1027 171 168-174
2.63 24:34 1:14 +8 9:54 123 117-126 1218 173 172-182
2.75 25:36 1:01 8:11 124 117-132 1014 174 172-176
2.88 26:41 1:05 8:41 130 127-132 1129 173 172-174
3.00 27:43 1:02 8:16 127 126-128 1050 173 170-174
3.13 28:46 1:04 8:30 129 127-131 1096 173 172-174
3.25 29:47 1:00 8:02 126 124-128 1012 173 170-174
3.34 30:31 44 8:36 126 124-127 1084 172 170-174

Heart

123/132max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 106cm Run: 98.8% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 35.75% More
800m 4:08 8:18 41.14% More
1km 5:08 8:15 43.20% More
Mile 8:34 8:34 44.13% More
5k 27:30 8:51 46.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 47.19
5km 27:18 8:47 47.07
5M 45:38 9:08 46.17
10km 57:43 9:17 45.74
10M 1:36:29 9:39 45.34
Half 2:09:09 9:52 44.54
20M 3:23:57 10:12 44.70
Mara 4:33:01 10:25 44.52
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