Wed 22nd Jul 2020 at 5:00pm by gbrm
Run > General
-
Time
29:31
-
Miles
3.34
-
Min/mi
8:50
-
Pacing
83%
-
WAVA
46.92
-
Stride(cm)
106
-
Cals
325
-
Cadence
172
-
BPM
123
-
%MHR
71.7
-
B/mi
1083
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.34m - 29:31(8:51/m) 123/132bpm 325cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
102 77-118 |
976 |
168 108-172 |
0.25 |
2:22 |
1:10 |
9:23 |
123 120-124 |
1155 |
170 168-172 |
0.38 |
3:31 |
1:09 |
9:09 |
123 121-125 |
1125 |
170 168-174 |
0.50 |
4:38 |
1:07 |
8:55 |
127 121-128 |
1132 |
172 170-174 |
0.63 |
5:50 |
1:12 |
9:40 |
123 119-127 |
1188 |
162 110-176 |
0.75 |
6:51 |
1:01 |
8:10 |
125 122-126 |
1021 |
173 172-176 |
0.88 |
7:57 |
1:06 |
8:48 |
126 122-129 |
1108 |
173 170-174 |
1.00 |
9:37 |
1:39 +28
|
13:14 |
119 102-128 |
1575 |
171 164-174 |
1.13 |
10:39 |
1:03 |
8:21 |
119 106-126 |
994 |
174 172-176 |
1.25 |
11:44 |
1:05 |
8:37 |
127 125-130 |
1094 |
174 172-178 |
1.38 |
12:52 |
1:09 |
9:09 |
124 121-127 |
1135 |
169 88-176 |
1.50 |
13:56 |
1:03 |
8:24 |
124 120-127 |
1043 |
173 170-174 |
1.63 |
15:00 |
1:04 |
8:34 |
125 122-127 |
1072 |
172 170-174 |
1.75 |
16:11 |
1:11 |
9:26 |
122 119-124 |
1152 |
172 170-174 |
1.88 |
17:22 |
1:12 +1
|
9:33 |
119 111-124 |
1136 |
173 166-174 |
2.00 |
18:27 |
1:05 |
8:37 |
124 122-126 |
1068 |
173 172-174 |
2.13 |
19:32 |
1:06 |
8:45 |
127 124-130 |
1111 |
171 170-174 |
2.25 |
21:08 |
1:36 +21
|
12:48 |
121 110-129 |
1550 |
173 170-176 |
2.38 |
22:16 |
1:07 |
8:58 |
123 118-126 |
1103 |
173 172-176 |
2.50 |
23:20 |
1:04 |
8:34 |
120 117-124 |
1027 |
171 168-174 |
2.63 |
24:34 |
1:14 +8
|
9:54 |
123 117-126 |
1218 |
173 172-182 |
2.75 |
25:36 |
1:01 |
8:11 |
124 117-132 |
1014 |
174 172-176 |
2.88 |
26:41 |
1:05 |
8:41 |
130 127-132 |
1129 |
173 172-174 |
3.00 |
27:43 |
1:02 |
8:16 |
127 126-128 |
1050 |
173 170-174 |
3.13 |
28:46 |
1:04 |
8:30 |
129 127-131 |
1096 |
173 172-174 |
3.25 |
29:47 |
1:00 |
8:02 |
126 124-128 |
1012 |
173 170-174 |
3.34 |
30:31 |
44 |
8:36 |
126 124-127 |
1084 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
35.75% |
More |
800m |
4:08 |
8:18 |
41.14% |
More |
1km |
5:08 |
8:15 |
43.20% |
More |
Mile |
8:34 |
8:34 |
44.13% |
More |
5k |
27:30 |
8:51 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
47.19 |
5km |
27:18 |
8:47 |
47.07 |
5M |
45:38 |
9:08 |
46.17 |
10km |
57:43 |
9:17 |
45.74 |
10M |
1:36:29 |
9:39 |
45.34 |
Half |
2:09:09 |
9:52 |
44.54 |
20M |
3:23:57 |
10:12 |
44.70 |
Mara |
4:33:01 |
10:25 |
44.52 |
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