Wed 22nd Jul 2020 at 7:00am by gbrm

Bike > General

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Time
12:38
Miles
2.19
Mph
10.4
Cals
86
BPM
96
%MHR
55.9
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 12:38(5:46/m) 97/117bpm 86cal

12:38

Pace

11%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.50	82 76-89	656
0.13	1:02	32	7.06	87 84-92	739
0.19	1:25	23	9.80	85 82-90	520
0.25	1:45	21	10.97	97 91-102	531
0.31	2:02	16	13.72	97 95-98	424
0.38	2:21	20	11.43	95 93-96	499
0.44	3:27	1:06	3.43	92 83-98	1610
0.50	3:53	26	8.55	89 86-91	624
0.56	4:08	14	15.89	97 93-103	366
0.63	4:21	13	16.83	107 104-108	382
0.69	4:35	14	15.62	109 108-109	419
0.75	5:01	26	8.59	101 94-107	706
0.81	5:21	19	11.79	101 97-104	514
0.88	6:08	48	4.72	94 89-104	1194
0.94	6:32	24	9.52	96 95-98	605
1.00	6:49	17	12.95	92 88-95	426
1.06	7:06	17	13.14	88 86-91	402
1.13	7:26	19	11.61	93 92-94	481
1.19	7:45	19	11.63	90 89-90	464
1.25	8:21	35	6.35	85 80-92	803
1.31	8:36	16	14.28	96 92-100	403
1.38	8:50	14	16.44	109 103-115	398
1.44	9:04	14	16.61	115 114-115	416
1.50	9:17	14	16.34	114 114-115	419
1.56	9:31	14	16.28	116 116-116	427
1.63	9:45	14	15.88	116 115-116	438
1.69	10:00	14	15.60	116 114-117	446
1.75	10:16	17	13.50	109 107-113	484
1.81	10:33	17	13.47	109 108-109	486
1.88	10:50	17	13.29	111 111-112	501
1.94	11:07	17	13.32	111 110-113	500
2.00	11:26	19	12.01	109 108-109	545
2.06	11:45	20	11.42	105 104-107	552
2.13	12:06	21	10.83	98 94-101	543
2.19	12:39	33	6.66	90 84-94	811

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:54	3:49	More
1km	2:27	3:57	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:08	6:31
20km	1:22:22	6:38
15 miles	1:40:56	6:44
20 miles	2:17:42	6:53
40km	2:54:08	7:00
25 miles	2:55:14	7:01
42km	3:03:33	7:02
50 miles	6:10:27	7:25
56 miles	6:58:41	7:29
100 miles	13:03:08	7:50
112 miles	14:45:06	7:54

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