Wed 22nd Jul 2020 at 5:00pm by Alders
Run > General
-
Time
47:48
-
Miles
4.18
-
Min/mi
11:26
-
Pacing
83%
-
WAVA
40.48
-
Stride(cm)
84
-
Cals
501
-
Cadence
167
-
BPM
131
-
%MHR
69
-
B/mi
1500
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 129/137bpm 65cal 9.63/10.45kmph
2) 1km - 6:20(6:20/km) 132/135bpm 70cal 9.47/10.41kmph
3) 1km - 6:50(6:50/km) 131/136bpm 74cal 8.77/10.01kmph
4) 1km - 8:24(8:24/km) 132/135bpm 90cal 7.15/9.84kmph
5) 1km - 7:15(7:15/km) 132/135bpm 73cal 8.27/9.61kmph
6) 1km - 7:25(7:25/km) 133/136bpm 77cal 8.09/10.85kmph
7) 0.73km - 5:20(7:16/km) 131/135bpm 52cal 8.25/9.1kmph
6:14 6:20 6:50 8:24 7:15 7:25 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
117 109-126 |
1214 |
164 108-172 |
0/2 |
0.25 |
2:29 |
1:11 |
9:31 |
129 126-131 |
1228 |
170 168-172 |
0/3 |
0.38 |
3:45 |
1:16 |
10:06 |
132 128-133 |
1333 |
168 166-170 |
0/1 |
0.50 |
5:03 |
1:18 |
10:21 |
132 125-137 |
1367 |
170 168-174 |
3/0 |
0.63 |
6:16 |
1:14 |
9:49 |
133 131-134 |
1307 |
171 170-174 |
1/4 |
0.75 |
7:27 |
1:11 |
9:26 |
133 131-134 |
1255 |
170 168-172 |
0/7 |
0.88 |
8:41 |
1:14 |
9:53 |
132 130-135 |
1304 |
170 168-170 |
0/4 |
1.00 |
9:58 |
1:16 |
10:11 |
131 128-134 |
1335 |
169 168-172 |
0/6 |
1.13 |
11:17 |
1:20 |
10:39 |
132 129-134 |
1405 |
169 168-170 |
1/1 |
1.25 |
12:41 |
1:23 |
11:07 |
133 131-134 |
1479 |
170 168-172 |
0/2 |
1.38 |
14:07 |
1:26 |
11:30 |
133 131-135 |
1530 |
169 166-172 |
3/0 |
1.50 |
15:40 |
1:33 |
12:25 |
132 131-134 |
1639 |
169 168-170 |
3/0 |
1.63 |
16:59 |
1:19 |
10:32 |
128 126-131 |
1349 |
171 168-174 |
0/3 |
1.75 |
18:17 |
1:18 |
10:21 |
131 125-134 |
1356 |
170 168-172 |
0/3 |
1.88 |
19:33 |
1:16 |
10:08 |
131 128-132 |
1327 |
172 168-176 |
0/8 |
2.00 |
21:09 |
1:36 |
12:49 |
131 127-135 |
1678 |
168 162-170 |
6/0 |
2.13 |
23:17 |
2:08 |
17:04 |
132 128-135 |
2254 |
147 94-164 |
15/0 |
2.25 |
25:05 |
1:48 |
14:27 |
131 129-134 |
1892 |
153 100-166 |
8/0 |
2.38 |
26:37 |
1:32 |
12:17 |
132 131-134 |
1622 |
167 162-176 |
5/0 |
2.50 |
27:57 |
1:19 |
10:33 |
133 132-134 |
1402 |
170 168-174 |
1/6 |
2.63 |
29:17 |
1:20 |
10:42 |
129 122-134 |
1379 |
170 168-172 |
1/4 |
2.75 |
30:39 |
1:23 |
11:00 |
133 129-135 |
1464 |
169 166-172 |
0/2 |
2.88 |
32:15 |
1:35 |
12:43 |
133 131-134 |
1691 |
167 164-170 |
2/0 |
3.00 |
33:48 |
1:33 |
12:28 |
132 131-135 |
1645 |
167 166-168 |
1/1 |
3.13 |
35:14 |
1:26 |
11:24 |
132 131-133 |
1505 |
168 166-170 |
1/0 |
3.25 |
36:45 |
1:32 |
12:14 |
132 129-135 |
1614 |
169 164-184 |
4/0 |
3.38 |
37:50 |
1:04 |
8:35 |
133 133-134 |
1141 |
179 176-184 |
0/12 |
3.50 |
39:04 |
1:15 |
9:58 |
132 130-134 |
1315 |
174 172-176 |
0/11 |
3.63 |
40:44 |
1:39 |
13:16 |
132 131-133 |
1751 |
170 168-172 |
7/0 |
3.75 |
42:52 |
2:09 |
17:09 |
132 127-134 |
2264 |
135 106-168 |
11/0 |
3.88 |
44:12 |
1:20 |
10:41 |
131 129-134 |
1399 |
171 168-176 |
1/4 |
4.00 |
45:39 |
1:27 |
11:34 |
133 131-134 |
1539 |
171 168-176 |
1/1 |
4.13 |
47:08 |
1:28 |
11:46 |
133 131-135 |
1566 |
170 168-172 |
0/4 |
4.18 |
47:49 |
41 |
11:45 |
127 123-130 |
1491 |
170 168-172 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
36.73% |
More |
800m |
4:49 |
9:42 |
39.16% |
More |
1km |
6:06 |
9:49 |
40.37% |
More |
Mile |
9:56 |
9:56 |
42.23% |
More |
5k |
34:59 |
11:16 |
40.78% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:30 |
10:30 |
5km |
34:54 |
11:14 |
5M |
57:48 |
11:34 |
10km |
1:12:46 |
11:43 |
10M |
2:00:30 |
12:03 |
Half |
2:40:26 |
12:15 |
20M |
4:11:14 |
12:34 |
Mara |
5:34:29 |
12:46 |
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