Wed 22nd Jul 2020 at 5:00pm by Alders

Run > General

  • Time
    47:48
  • Miles
    4.18
  • Min/mi
    11:26
  • Pacing
    83%
  • WAVA
    40.48
  • Stride(cm)
    84
  • Cals
    501
  • Cadence
    167
  • BPM
    131
  • %MHR
    69
  • B/mi
    1500
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 129/137bpm 65cal 9.63/10.45kmph
2) 1km - 6:20(6:20/km) 132/135bpm 70cal 9.47/10.41kmph
3) 1km - 6:50(6:50/km) 131/136bpm 74cal 8.77/10.01kmph
4) 1km - 8:24(8:24/km) 132/135bpm 90cal 7.15/9.84kmph
5) 1km - 7:15(7:15/km) 132/135bpm 73cal 8.27/9.61kmph
6) 1km - 7:25(7:25/km) 133/136bpm 77cal 8.09/10.85kmph
7) 0.73km - 5:20(7:16/km) 131/135bpm 52cal 8.25/9.1kmph
6:14 6:20 6:50 8:24 7:15 7:25 5:20

Pace

27% 18% 22% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 117 109-126 1214 164 108-172 0/2
0.25 2:29 1:11 9:31 129 126-131 1228 170 168-172 0/3
0.38 3:45 1:16 10:06 132 128-133 1333 168 166-170 0/1
0.50 5:03 1:18 10:21 132 125-137 1367 170 168-174 3/0
0.63 6:16 1:14 9:49 133 131-134 1307 171 170-174 1/4
0.75 7:27 1:11 9:26 133 131-134 1255 170 168-172 0/7
0.88 8:41 1:14 9:53 132 130-135 1304 170 168-170 0/4
1.00 9:58 1:16 10:11 131 128-134 1335 169 168-172 0/6
1.13 11:17 1:20 10:39 132 129-134 1405 169 168-170 1/1
1.25 12:41 1:23 11:07 133 131-134 1479 170 168-172 0/2
1.38 14:07 1:26 11:30 133 131-135 1530 169 166-172 3/0
1.50 15:40 1:33 12:25 132 131-134 1639 169 168-170 3/0
1.63 16:59 1:19 10:32 128 126-131 1349 171 168-174 0/3
1.75 18:17 1:18 10:21 131 125-134 1356 170 168-172 0/3
1.88 19:33 1:16 10:08 131 128-132 1327 172 168-176 0/8
2.00 21:09 1:36 12:49 131 127-135 1678 168 162-170 6/0
2.13 23:17 2:08 17:04 132 128-135 2254 147 94-164 15/0
2.25 25:05 1:48 14:27 131 129-134 1892 153 100-166 8/0
2.38 26:37 1:32 12:17 132 131-134 1622 167 162-176 5/0
2.50 27:57 1:19 10:33 133 132-134 1402 170 168-174 1/6
2.63 29:17 1:20 10:42 129 122-134 1379 170 168-172 1/4
2.75 30:39 1:23 11:00 133 129-135 1464 169 166-172 0/2
2.88 32:15 1:35 12:43 133 131-134 1691 167 164-170 2/0
3.00 33:48 1:33 12:28 132 131-135 1645 167 166-168 1/1
3.13 35:14 1:26 11:24 132 131-133 1505 168 166-170 1/0
3.25 36:45 1:32 12:14 132 129-135 1614 169 164-184 4/0
3.38 37:50 1:04 8:35 133 133-134 1141 179 176-184 0/12
3.50 39:04 1:15 9:58 132 130-134 1315 174 172-176 0/11
3.63 40:44 1:39 13:16 132 131-133 1751 170 168-172 7/0
3.75 42:52 2:09 17:09 132 127-134 2264 135 106-168 11/0
3.88 44:12 1:20 10:41 131 129-134 1399 171 168-176 1/4
4.00 45:39 1:27 11:34 133 131-134 1539 171 168-176 1/1
4.13 47:08 1:28 11:46 133 131-135 1566 170 168-172 0/4
4.18 47:49 41 11:45 127 123-130 1491 170 168-172 0/3

Heart

131/137max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m, Flat prediction 45:05
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.5% 14:41
23 6.1% 14:58
See your biggest climbs

Cadence

167 (184 max) Stride Length: 84cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.73% More
800m 4:49 9:42 39.16% More
1km 6:06 9:49 40.37% More
Mile 9:56 9:56 42.23% More
5k 34:59 11:16 40.78% More

Predictions

Dist Time Per Mile
1M 10:30 10:30
5km 34:54 11:14
5M 57:48 11:34
10km 1:12:46 11:43
10M 2:00:30 12:03
Half 2:40:26 12:15
20M 4:11:14 12:34
Mara 5:34:29 12:46
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