Wed 22nd Jul 2020 at 5:00pm by StuartBerry85

Run > General

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Time
23:25
Miles
3.11
Min/mi
7:32
Pacing
84%
WAVA
54.99
Stride(cm)
120
Cals
391
Cadence
178
BPM
174
%MHR
101.8
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:14/m) 154/169bpm 63cal
2) 0.62m - 4:29(7:13/m) 172/180bpm 72cal
3) 0.62m - 4:33(7:20/m) 179/187bpm 78cal
4) 0.62m - 4:46(7:40/m) 184/191bpm 86cal
5) 0.62m - 5:05(8:11/m) 184/191bpm 92cal
6) 0.01m - 3(5:53/m) 192/193bpm

4:29 4:29 4:33 4:46 5:05 3

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	124 102-147	892	173 122-180
0.25	1:48	54	7:10	153 148-157	1097	178 176-180
0.38	2:47	1:00	7:58	160 157-163	1273	180 178-180
0.50	3:41	54	7:09	164 163-165	1173	180 178-182
0.63	4:32	51	6:49	168 166-169	1145	182 178-184
0.75	5:31	59	7:51	170 167-175	1335	177 120-182
0.88	6:26	55	7:17	169 167-170	1231	182 180-184
1.00	7:18	52	6:59	172 170-173	1202	183 182-184
1.13	8:11	52	6:58	174 172-175	1213	181 180-184
1.25	9:04	53	7:07	178 174-180	1266	183 180-186
1.38	10:02	58	7:42	174 170-178	1339	175 124-184
1.50	10:54	53	7:01	179 178-183	1257	181 178-184
1.63	11:48	54	7:09	183 180-185	1309	182 180-184
1.75	12:46	58	7:45	178 172-187	1378	174 122-184
1.88	13:37	51	6:46	184 178-186	1245	182 182-184
2.00	14:41	1:04	8:31	180 174-187	1533	174 120-184
2.13	15:34	54	7:11	184 181-185	1322	181 178-184
2.25	16:36	1:02	8:14	183 180-186	1507	169 122-184
2.38	17:31	54	7:15	184 180-190	1333	183 182-186
2.50	18:26	55	7:23	188 186-191	1387	183 182-186
2.63	19:29	1:03	8:23	181 175-188	1517	173 122-184
2.75	20:57	1:29 +22	11:49	183 175-186	2164	168 94-184
2.88	22:03	1:05	8:44	181 175-186	1580	178 126-182
3.00	22:59	56	7:27	185 182-188	1379	183 180-184
3.11	23:48	49	7:09	189 185-193	1351	182 180-184

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	181	3	21:55	7:17
Walk	7.9	119	0.1	1:53	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.68%	More
800m	3:30	7:02	48.19%	More
1km	4:27	7:09	49.55%	More
Mile	7:11	7:11	52.68%	More
5k	23:44	7:38	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.79
5km	23:23	7:32	54.95
5M	38:44	7:45	54.39
10km	48:46	7:51	54.14
10M	1:20:46	8:05	54.17
Half	1:47:31	8:12	53.51
20M	2:48:23	8:25	54.14
Mara	3:44:11	8:33	54.22

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