Wed 22nd Jul 2020 at 6:00pm by Kanajlo
Run > General
-
Time
31:31
-
Miles
3.68
-
Min/mi
8:34
-
Pacing
96%
-
WAVA
49.41
-
Stride(cm)
124
-
Cals
547
-
Cadence
151
-
BPM
171
-
%MHR
89.5
-
B/mi
1463
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 162/173bpm 135cal 7.17/7.41mph
2) 1m - 8:31(8:31/m) 175/183bpm 151cal 7.04/7.31mph
3) 1m - 8:38(8:38/m) 176/182bpm 155cal 6.95/7.18mph
4) 0.68m - 6:01(8:48/m) 175/179bpm 106cal 6.82/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
131 103-151 |
1078 |
150 112-156 |
0/1 |
0.25 |
2:04 |
1:03 |
8:21 |
158 149-165 |
1320 |
153 150-154 |
2/1 |
0.38 |
3:09 |
1:04 |
8:34 |
164 162-166 |
1405 |
153 150-156 |
2/3 |
0.50 |
4:11 |
1:02 |
8:17 |
166 165-167 |
1376 |
153 150-154 |
0/2 |
0.63 |
5:15 |
1:04 |
8:31 |
168 166-169 |
1431 |
153 150-154 |
1/2 |
0.75 |
6:17 |
1:03 |
8:20 |
168 166-169 |
1400 |
152 150-154 |
0/2 |
0.88 |
7:19 |
1:02 |
8:17 |
167 166-169 |
1384 |
152 150-156 |
1/4 |
1.00 |
8:22 |
1:03 |
8:20 |
171 169-173 |
1425 |
153 152-154 |
2/1 |
1.13 |
9:26 |
1:04 |
8:34 |
173 171-174 |
1481 |
151 150-152 |
2/1 |
1.25 |
10:29 |
1:03 |
8:26 |
169 166-171 |
1427 |
150 148-152 |
0/2 |
1.38 |
11:34 |
1:05 |
8:38 |
171 167-175 |
1477 |
150 148-152 |
4/0 |
1.50 |
12:41 |
1:07 |
8:53 |
177 176-178 |
1573 |
148 146-150 |
6/0 |
1.63 |
13:45 |
1:04 |
8:33 |
177 175-178 |
1512 |
150 148-152 |
2/2 |
1.75 |
14:47 |
1:02 |
8:15 |
177 176-178 |
1459 |
152 150-152 |
1/1 |
1.88 |
15:48 |
1:02 |
8:14 |
176 174-178 |
1448 |
150 146-152 |
2/2 |
2.00 |
16:53 |
1:04 |
8:35 |
178 176-182 |
1529 |
151 150-154 |
2/2 |
2.13 |
17:59 |
1:07 |
8:53 |
178 176-179 |
1581 |
149 146-152 |
5/0 |
2.25 |
19:06 |
1:07 |
8:53 |
178 177-180 |
1581 |
150 148-150 |
2/2 |
2.38 |
20:08 |
1:02 |
8:13 |
176 174-179 |
1446 |
153 150-156 |
1/3 |
2.50 |
21:12 |
1:04 |
8:34 |
175 172-177 |
1499 |
152 150-154 |
1/2 |
2.63 |
22:14 |
1:02 |
8:19 |
174 173-176 |
1448 |
152 150-154 |
0/4 |
2.75 |
23:17 |
1:03 |
8:23 |
174 174-175 |
1458 |
152 150-154 |
0/4 |
2.88 |
24:21 |
1:04 |
8:29 |
176 175-179 |
1493 |
154 152-156 |
1/1 |
3.00 |
25:30 |
1:09 |
9:15 |
179 177-182 |
1657 |
153 150-154 |
5/0 |
3.13 |
26:37 |
1:07 |
8:55 |
177 175-178 |
1578 |
152 144-154 |
1/3 |
3.25 |
27:42 |
1:05 |
8:42 |
176 174-177 |
1531 |
153 152-154 |
1/2 |
3.38 |
28:46 |
1:04 |
8:28 |
176 175-176 |
1490 |
151 148-154 |
1/2 |
3.50 |
29:51 |
1:05 |
8:40 |
175 173-176 |
1518 |
150 148-152 |
2/1 |
3.63 |
31:00 |
1:09 |
9:11 |
173 171-176 |
1589 |
149 146-150 |
3/0 |
3.68 |
31:31 |
31 |
9:02 |
176 175-177 |
1590 |
147 146-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
36.39% |
More |
800m |
4:08 |
8:20 |
40.83% |
More |
1km |
5:11 |
8:20 |
42.81% |
More |
Mile |
8:21 |
8:21 |
46.10% |
More |
5k |
26:28 |
8:31 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:19 |
7:19 |
5km |
26:04 |
8:23 |
5M |
44:26 |
8:53 |
10km |
56:42 |
9:07 |
10M |
1:36:39 |
9:40 |
Half |
2:10:48 |
9:59 |
20M |
3:30:10 |
10:31 |
Mara |
4:44:28 |
10:51 |
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