Wed 22nd Jul 2020 at 6:00pm by Kanajlo

Run > General

  • Time
    31:31
  • Miles
    3.68
  • Min/mi
    8:34
  • Pacing
    96%
  • WAVA
    49.41
  • Stride(cm)
    124
  • Cals
    547
  • Cadence
    151
  • BPM
    171
  • %MHR
    89.5
  • B/mi
    1463
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 162/173bpm 135cal 7.17/7.41mph
2) 1m - 8:31(8:31/m) 175/183bpm 151cal 7.04/7.31mph
3) 1m - 8:38(8:38/m) 176/182bpm 155cal 6.95/7.18mph
4) 0.68m - 6:01(8:48/m) 175/179bpm 106cal 6.82/7.16mph
8:22 8:31 8:38 6:01

Pace

11% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 131 103-151 1078 150 112-156 0/1
0.25 2:04 1:03 8:21 158 149-165 1320 153 150-154 2/1
0.38 3:09 1:04 8:34 164 162-166 1405 153 150-156 2/3
0.50 4:11 1:02 8:17 166 165-167 1376 153 150-154 0/2
0.63 5:15 1:04 8:31 168 166-169 1431 153 150-154 1/2
0.75 6:17 1:03 8:20 168 166-169 1400 152 150-154 0/2
0.88 7:19 1:02 8:17 167 166-169 1384 152 150-156 1/4
1.00 8:22 1:03 8:20 171 169-173 1425 153 152-154 2/1
1.13 9:26 1:04 8:34 173 171-174 1481 151 150-152 2/1
1.25 10:29 1:03 8:26 169 166-171 1427 150 148-152 0/2
1.38 11:34 1:05 8:38 171 167-175 1477 150 148-152 4/0
1.50 12:41 1:07 8:53 177 176-178 1573 148 146-150 6/0
1.63 13:45 1:04 8:33 177 175-178 1512 150 148-152 2/2
1.75 14:47 1:02 8:15 177 176-178 1459 152 150-152 1/1
1.88 15:48 1:02 8:14 176 174-178 1448 150 146-152 2/2
2.00 16:53 1:04 8:35 178 176-182 1529 151 150-154 2/2
2.13 17:59 1:07 8:53 178 176-179 1581 149 146-152 5/0
2.25 19:06 1:07 8:53 178 177-180 1581 150 148-150 2/2
2.38 20:08 1:02 8:13 176 174-179 1446 153 150-156 1/3
2.50 21:12 1:04 8:34 175 172-177 1499 152 150-154 1/2
2.63 22:14 1:02 8:19 174 173-176 1448 152 150-154 0/4
2.75 23:17 1:03 8:23 174 174-175 1458 152 150-154 0/4
2.88 24:21 1:04 8:29 176 175-179 1493 154 152-156 1/1
3.00 25:30 1:09 9:15 179 177-182 1657 153 150-154 5/0
3.13 26:37 1:07 8:55 177 175-178 1578 152 144-154 1/3
3.25 27:42 1:05 8:42 176 174-177 1531 153 152-154 1/2
3.38 28:46 1:04 8:28 176 175-176 1490 151 148-154 1/2
3.50 29:51 1:05 8:40 175 173-176 1518 150 148-152 2/1
3.63 31:00 1:09 9:11 173 171-176 1589 149 146-150 3/0
3.68 31:31 31 9:02 176 175-177 1590 147 146-148 0/0

Heart

171/182max
  • Show Beats/Mile

Elevation

Asc 56m, Range 18m, Flat prediction 31:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 124cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 36.39% More
800m 4:08 8:20 40.83% More
1km 5:11 8:20 42.81% More
Mile 8:21 8:21 46.10% More
5k 26:28 8:31 49.35% More

Predictions

Dist Time Per Mile
1M 7:19 7:19
5km 26:04 8:23
5M 44:26 8:53
10km 56:42 9:07
10M 1:36:39 9:40
Half 2:10:48 9:59
20M 3:30:10 10:31
Mara 4:44:28 10:51
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